George Farah made a post the other day about how he survived his cancer. This video is a direct response to the claims made by George. If you want to see the post made by him, go ahead and click the link below to watch. View this post on Instagram People keep on talking about fuck cancer beat cancer the hell with cancer… cancer this cancer that and all they should do it stand up …. Read More
Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness
Bodybuilding training vs carbs. Funny thing about carbs, the human body actually does not need carbohydrates in its diet. But it can be a useful tool for certain athletes – particularly runners and endurance athletes. But where does it fit in for bodybuilders? Jerry Brainum gives you the straight facts with everything you need to know about carbs’ place in a bodybuilding diet. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! …. Read More
Jerry Brainum discusses dihydroepiandrosterone or DHEA. What it does and doesn’t do, side effects, benefits, and new information about DHEA and anabolic effects in muscle. For more information about nutrition, exercise science, supplements, hormonal therapy, ergogenic aids, fat-loss techniques that work, anti-aging research and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Best, most accurate information available.
This video describes the possible health benefits assoicated with intermittent fasting and also discusses the various types of intermittent fasting techniques. For the best, in-depth information about nutrition;exercise science;supplements;hormonal therapy;anti-aging research;fat-loss techniques that work; ergogenic aids and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Jerry Brainum tells you all you need to know about the controversial nutrient, Coenzyme Q10. What is it, what does it do, and will it help your training efforts. For the best information about nutrition, supplements, anti-aging research, ergogenic aids, exercise science, fat-loss techniques that work, hormonal therapy and much more, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. The best evidence-based information anywhere.
Mum so ashamed of 14st frame she edited her wedding photos to make herself look slimmer sheds 5st EXCLUSIVE: Clare Stone, from Taunton, Somerset, was so ashamed of her 14 stone frame she edited her wedding photos to make herself look slimmer. She finally feels body confident after losing over five stone. Read More…
In today’s video I talk with Coach Mark Carroll about diet breaks. We Talk about what works, what doesn’t work. We also go over our individual approaches to a diet break and and its benefits. To learn more about who Mark is head on over to his IG https://www.instagram.com/coachmarkcarroll/?hl=en Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by …. Read More
Alright guys, here is the second list of top 5 Worst Offenders of Science on Social Media. The were ALOT to choose from, and now we must do the hard task of narrowing it down to 1. Make sure to comment and cast your vote off this list of top 5. Let’s get ’em Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns …. Read More
Education is key. I’ve received numerous requests about this topic and what better time to talk about it now that the holidays are here. So if you’re ready? let’s get nerdy. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
What are the best supplements for strength gains? Jerry Brainum answers in our latest episode! When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym …. Read More
Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to …. Read More
Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively effective at burning fat… but how does that fit into a bodybuilder lifestyle of trying to keep massive muscle? Jerry Brainum gives you the straight facts. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the …. Read More
Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates …. Read More
ATS publishes clinical guideline on obesity hypoventilation syndrome The American Thoracic Society has published an official clinical guideline on the evaluation and management of obesity hypoventilation syndrome in the Society’s Aug. 1, 2019 American Journal of Respiratory and Critical Care Medicine. Read More…
Hormone injection helps weight loss in obese patients – ANI News Hormone injection helps weight loss in obese patients ANI News New weight-loss jab ‘helps obese patients shed 10lbs in just four weeks’ The Sun Obesity injection can dramatically reduce weight without need for gastric surgery Telegraph.co.uk Weight loss jab d… Read More…
Weekly Link Love — Episode 43 Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar disorder. Rituals help relations… Read More…
Can you build muscle and lose fat at the same time? Conventional wisdom says no, but the answer is not as clear cut as you might think. I give you the science. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne #laynenorton #flexibledieting #laynenortonmacros #laynenortonflexibledieting #laynenortonnutrition #laynenortondiet #laynenortonworkout #contestprep …. Read More
This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss ‘calories in calories out’ or debunk it. These people really don’t understand how thermodynamics work. I break it down for you in a way that anyone can understand. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – …. Read More
There’s been ongoing chatter about training with or without a belt. Some people believe there are benefits while some disagree. I weigh in on the conversation and give my honest opinion on the matter. If you guys are interested in what belt I use, head on over to https://www.irontanksgymgear.com and you can pick one that is right for you! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: …. Read More
Not all exercises are created equal. Watch Jerry Brainum break down the 5 worst bodybuilding exercises that you could possibly be doing… you might be surprised how many are actually in your workout routine. Jerry also gives a few pro tips on how to improve on common mistakes that many lifters make when they go into the gym. Watch it above in Straight Facts. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness …. Read More
Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum …. Read More
These top 3 essential supplements for bodybuilders are a MUST for any weight training diet. Make sure you have these high priority supplements in your bodybuilding plan. Full info in the latest episode of Straight Facts with Jerry Brainum! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: …. Read More
Getting Massive Legs can be one of the biggest challenges for a bodybuilder. That’s why Jerry Brainum is giving you the ultimate facts to blow up those gains. One of the biggest struggles both amateur and professional bodybuilders deal with is putting some hardcore mass onto their legs. Leg day is the bane of many bodybuilders’ existence… and chicken legs can often be the key factor that prevents a tried and true pro from grabbing …. Read More