Author: Admin

Messed up My Diet… Now What?

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We always try to do our best with nutrition, but what happens when we screw up? How can we minimize the damage and get back on track? I discuss strategies for both. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Why I hate “bro science”

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I get a lot of shit all the time for speaking up about how I feel. i’m questioned as to why i can’t just let it go. Well, this video goes in to detail as to why I feel the way I do. So many people make the choice to ignore, I can’t. https://www.washingtonexaminer.com/news/young-mother-dies-of-cancer-after-refusing-chemotherapy-in-favor-of-vegan-diet Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns ….  Read More

Jerry Brainum on Insulin: Myths and Truth, part 1

0 commentsUncategorizedInsulininsulin and dietlow carbohydrate diet

Jerry Brainum discusses some of the myths and misinformation related to how insulin affects diet and body composition. For the best in-depth information available about nutrition, exercise science, ergogenic aids, fat-loss techniques, supplements, anti-aging research, hormonal therapy, disease prevention, and more, subscribe today to Jerry’s Applied Metabolics newsletter at www.appliedmetabolics.com.

Can Too Much Protein Destroy Your Kidney? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingDestroyFitnessGeneration IronJerry BrainumKidneyPhysical FitnessproteinStraight FactsWeight LiftingWeight Training

Bodybuilders need protein in order to build massive muscle. So what happens if it’s true that too much protein can destroy your kidney? Are bodybuilders at risk? Jerry Brainum gets to the bottom of this with the Straight Facts. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

The Pros And Cons Of Beta Alanine Supplements | Straight Facts With Jerry Brainum

0 commentsUncategorizedBeta AlanineBodybuilderBodybuildingFitnessGeneration IronGymJerry BrainumPros and ConsStraight FactsSupplementsWeight Training

Beta Alanine is a supplement that is often used by bodybuilders to help boost their physical performance by staving off fatigue and increasing endurance. Of course for a bodybuilder this means bigger and better workouts each day you hit the gym… which then leads to better gains in the long run. But how much beta alanine do we actually absorb through the supplement? Recent studies show that it might not lead to as large of ….  Read More

Jerry brainum fiber video

0 commentsUncategorized#jerrybrainumfiber #importance of dietary fiber #fiber and fat loss

Jerry Brainum discusses the importance of dietary fiber. For more information about nutrition, exercise science, supplements, fat-loss techniques that work, hormonal therapy, anti-aging research, exercise science and more subscribe today at www.appliedmetabolics.com. Please subscribe to my channel so that you can be informed of the latest posted videos. Generally, I will post one video every week here, usually on Tuesday.

Jerry Brainum: Most Supplements are Garbage | Iron Cinema

0 commentsUncategorizedBodybuildingBulkingCreatineCuttingdietNutritionproteinSupplementsWeight TrainingWhey

Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

How Protein Works – Episode 1: Protein Balance

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How Protein Works – Episode 1: Protein Balance Much like caloric balance, protein balance will help determine whether or not you gain or lose muscle. I discuss how protein balance workss The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Low Carb Myths – Stop Obsessing Over Insulin

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Low Carb Myths – Stop Obsessing Over Insulin People seem to obsess over insulin even though in the grand scheme of things total calorie balance dictates fat loss and hormonal responses, not the other way around. In this video I discuss why people completely misunderstand ‘fat burning’ vs. ‘fat loss’ and why burning more fat doesn’t mean you actually end up leaner. The BEST science based info – http://www.biolayne.com Get my shirt – http://www.apexdriveapparel.com The ….  Read More

Supersets Better for Building Muscle???

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Are supersets better for building muscle? A new study analyzed in this months edition of MASS demonstrated that supersetting opposing bodyparts may actually have some unique benefits. I break them down in this video. Get 30% off mass from now until end of Monday (11/27/2017) – http://www.laynemass.com http://www.biolayne.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts

0 commentsUncategorizedAnabolicathleticBodybuilderBodybuildersExerciseFitnessGeneration IronJerry BrainumMineralNutritionphysiqueStraight FactsTrainingvitaminsWeight TrainingZinc

When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is ….  Read More

Jerry Brainum: Is Interval Training the Best form of Aerobics?

0 commentsUncategorizedhealth effects of high intensity interval trainingHigh intensity interval traininginterval training and muscle mass

Jerry Brainum discusses why high intensity interval training may be the best type of aerobic training to promote body fat losses, improve cardiovascular health, and preserve muscle mass. For the best information about nutrition, exercise science, supplements, hormonal therapy, fat-loss techniques that work, anti-aging research and much more, subscribe today to the Applied Metabolics newsletter at www.appliedmetabolics.com.

Is HMB An Overrated And Overpriced Muscle Gainer? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronHMBJerry BrainumMuscle GainerOverpricedOverratedStraight FactsSupplementWeight Training

HMB is one of the more controversial supplements in the bodybuiding industry. Some claim it does wonders for muscle gains while others find it overrated and overpriced. With a heavy price tag, it’s important to know the real facts about this supplement before spending big $$$ in the long term. That’s why Jerry Brainum breaks down the real details about how HMB works as a muscle gainer and whether it is worth your time. Check ….  Read More

How Fat Loss Works – Episode 5: Setting up Your Fat Loss Diet

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In the final installment of this series, I discuss how to use the information I’ve discussed to set up your fat loss diet. For more information please visit my website. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Layne gets FAT! My fat loss journey -Week 1

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Guys, you drove me to this. Your hateful, nasty comments about my moobs has hurt me to the core. I wanted to provide you nothing but free content you could appreciate but instead you’ve resorted to name calling and for that. I must go…. on a Diet. Check out my road to fat loss bitches. 🙂 Get my Fat Loss Books: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – ….  Read More

Fixing My Back Part 3 – Lifting Instruction from Dr. McGill and Brian Carroll

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In this video Dr. McGill breaks down my MRI and injury and we head to Brian Carroll’s gym to discuss how to change my form and adjust my rehab exercises to fully rehab my back and get me back to full strength. Make sure you pick up Brian and Dr. McGill’s books “The Gift of Injury” and “The Back Mechanic” available on amazon and their websites http://www.backfitpro.com and http://www.powerrackstrength.com Get my ebook: http://www.contestprepbook.com The BEST ….  Read More

Iron Debate – ACETO “The Technician” vs Jerry Brainum – 6/25/15

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Iron Debate is LIVE at a special time, 4 pm (EST), as Dave and Chris welcome the highly revered industry veteran Jerry Brainum into the fold. Here’s what we’re debating tomorrow: 1. When a competitor wins the MR OLYMPIA contest—the greatest bodybuilding title in the world- they receive the coveted Sandow Trophy. Currently, on EBAY, someone is selling one of the SANDOWS. The bidding is starting at $10,000. The seller refuses to release his identity. ….  Read More

The Truth about Nitric Oxide-boosting supplements and better ways to boost NO

0 commentsUncategorizednitratesnitric oxidenitric oxide supplementsnitritesNO

Jerry Brainum explains the flaws related to NO supplements, and offers a more effective, inexpensive way to increase nitric oxide release that is safe and reliable. For the best and latest science-based information about nutrition, exercise science, ergogenic aids, ant-aging, hormonal therapy, fat-loss, exercise science, and other topics, subscribe to Applied Metabolics newsletter at www.appliedmetabolics.com. Please feel free to share this video with as many people as possible. Here is some evidence to prove my ….  Read More

Jerry Brainum: The truth about Selective Androgen Receptor Modulator drugs (SARMs)

0 commentsUncategorizedanabolic steroidsSARMs

In this video, Jerry Brainum discusses the experimental drugs known as SARMs, and reveals the truth about how they work and how effective they are. For more information about nutrition, exercise science, supplements, hormonal therapy, anti-aging, fat-loss techniques, ergogenic aids and other topics, subscribe today to Jerry’s Applied Metabolics Newsletter (www.appliedmetabolics.com)

Tongkat ali: Is it a true testosterone booster?

0 commentsUncategorizedTongkat ali

This video discussed the properties of an herb called Tongkat ali, which is reputed to offer testosterone-boosting abilities and aphrodisiac effects. For the best, most in-depth information about nutrition;supplements; hormonal therapy;exercise science;fat-loss techniques that work;anti-aging research; women’s health and fitness, and much more,subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Team Keto – Defending The Keto Diet

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Wait what?!? Layne Norton?!? team keto?!?! ok it’s not what you think, but we find ourselves again in the midst of another non scientific claim about diets. And today, it’s all about the keto diet. The Biggest Loser coach Jillian Michaels got into some hot waters after she made a few comments in regards to the Keto diet. So what did she say? Let’s get into it. Get my ebook on how to get SHREDDED: ….  Read More

Are Artificial Sweeteners Bad For Your Gut?! – An in-depth talk with Dr. Suzanne Devkota

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Be sure to follow Dr. Suzanne Devkota on twitter for all the latest news on Microbiome research Tweets by Suzanne_Devkota and also check her website at http://www.devkotalab.com Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Are BCAAs a Waste of Money?

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My original MPS duration study: http://jn.nutrition.org/content/139/6/1103.long My follow up MPS Refractory Study: http://ajpendo.physiology.org/content/301/6/E1236.long Bob Wolfe’s BCAA Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ New Atherton Refractory/Muscle Full Study: https://www.ncbi.nlm.nih.gov/pubmed/28982725 Get my shirt! http://shopbiolayne.com For the best science based information visit: http://www.biolayne.com For the best study breakdowns visit: http://www.tinyurl.com/laynemass http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The health and muscle-building benefits of cruciferous vegetables

0 commentsUncategorizedcruciferous vegetablessulforaphane

Cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and others offer significant health benefits not obtainable elsewhere. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work; women’s health and fitness, supplements and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newletter (www.appliedmetabolics.com).

Is Muscle Memory Legit? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumMuscleMuscle MemoryPhysical FitnessStraight FactsWeight LiftingWeight Training

Muscle Memory has been subject to debate for years. Does it really exist? Can your muscles “remember” your gains after a break… making it easier to build muscle again? Jerry Brainum has the straight facts and final answer to this ever debated question. Check it out above. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And ….  Read More

Is Fish Oil Secretly Hazardous For Your Health? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFish OilFitnessGeneration IronHealthJerry BrainumOmega 3Straight FactsWeight Training

Fish oil is an important source of omega 3 for bodybuilders and health conscious people alike. A tried and true supplement many cannot live without. But does this new study show that major brand fish oil is actually damaging your health? Jerry cuts through the crap and finds the ultimate solution in another episode of Straight Facts. Bodybuilding, weight training, and fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis ….  Read More

Jerry Brainum Interview: Steroids Should Be Legal | Iron Cinema

0 commentsUncategorizedBodybuildingFitnessGeneration IronIron CinemaJerry BrainumLegalPhysical FitnessSportSteroidsWeight LiftingWeight Training

Jerry Brainum makes a strong case as to why steroids should be legal and also comments on how bodybuilding is perceived as a sport by the mainstream media. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

The most overlooked dieting technique

0 commentsUncategorizedbenefits of slow eatingtimed eating

Many people who embark on diets keep count of their carbohydrate, fat, and total calorie intake, but they often overlook a simple technique that can vastly improve the effectiveness of any diet. For the most in-depth, unparalleled information about nutrition, exercise science, supplements, fat-loss techniques that work, ergogenic aids, hormonal therapy and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also, subscribe this this channel.

Grocery Shopping For Flexible Dieting

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Layne demonstrates some of his favorite flexible dieting foods and how he approaches grocery shopping from a flexible dieting perspective. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

HIIT vs. LISS Cardio – Which is Best for Muscle Growth?

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Ever wonder what form of cardio is best for fat loss, hypertrophy, or strength? Watch my latest video to find out! I break down the science and talk about what forms I recommend based on my experience working with clients and the literature. Get my new ebook! http://www.contestprepbook.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get your own personal doctor who lifts: http://steadymd.com/biolayne Get my apparel – http://www.apexdriveapparel.com http://www.facebook.com/laynenorton ….  Read More

Should You Use Carnitine As A Fat Burner? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingCarnitineFat BurnerFitnessGeneration IronJerry BrainumStraight FactsWeight Training

The supplement carnitine is somewhat controversial in the health world. It’s also often misunderstood as a fat burner by people who use it. That’s because carnitine does indirectly help with fat loss… though does not work in such a way to qualify it as a fat burner specifically. But that’s not even the main controversy. Some studies question whether or not carnitine could be hazardous to your health in the long run. Jerry Brainum breaks ….  Read More

What to eat before, during, and after a workout

0 commentsUncategorizedeating during trainingpost-workout nutritionpre-workout meals

What is the best way to eat before, during, and following a training session. For the most in depth information about nutrition;exercise science;anti-aging research;fat-loss techniques that work;supplements; hormonal therapy; women’s health and fitness; and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

This Is The Best Creatine To Get Massive | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingCreatineFitnessGeneration IronJerry BrainumMassivePhysical FitnessStraight FactsWeight LiftingWeight Training

Looking for the best creatine to get the job done? There are so many options – that’s why Jerry Brainum is going to tell you exactly which type of creatine works best for max muscle gains. Get massive with the straight facts above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network ….  Read More

Jerry Brainum Joins Generation Iron Fitness Network As Chief Editor | Generation Iron

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumNewsNutritionPhysical FitnessWeight LiftingWeight Training

Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content and scientific articles. As of today, Generation Iron is becoming the leading source of Fitness and Bodybuilding content with over 3,000 written articles and original videos in its archive. Jerry’s leadership within the company will continue making the brand a leading source in the bodybuilding industry. Jerry will also contribute to company’s ….  Read More

Can This Supplement Be Used As A Growth Hormone Booster? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAmino AcidArginineBodybuildingFitnessGeneration IronGrowth HormoneGrowth Hormone BoosterJerry BrainumStraight FactsSupplementWeight Training

Can this supplement be used as a growth hormone booster? Known as Arginine, an amino acid that aids in growth hormone release – Jerry Brainum breaks down if consuming Arginine as a supplement really does any good, the benifits of the amino acid, and what you can realistically expect from it. Get the Straight Facts above. Bodybuilding, Weight Training, Fitness – All on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the ….  Read More

100 Pounds

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100 Pounds Until last year, I can’t remember the last time I wasn’t “growing.” I steadily filled out bigger and bigger clothes as I left adolescence and came into adulthood. I felt resigned to that fact. But… Read More…

Fasted Cardio – Back From The Dead

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Its an outbreak, and it’s coming for you… It’s FASTED CARDIO. Actually, fasted cardio has been around since the dawn of man. The question is, does it work? Is fasted cardio better for “fat loss” or is it just bs propaganda perpetuated by the man so you don’t have your pop tarts for breakfast in the AM?! Watch the video now… if you dare… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom ….  Read More

Buzzwords Selling Bulls**t

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Can you guess the latest buzzword being used to sell you BS?!? I’ll give you a hint, it starts with the letter I and rhymes with animation. Get ready for some mo “science fo’ dat ass….” Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jerry Brainum: Clarifying the Protein Confusion

0 commentsUncategorizedOptimal protein ingestionProtein (Nutrient)protein and muscle growthProtein mistakes

Jerry Brainum explains some of the more confusing and misunderstood issues related to how much protein is required to promote muscular growth.For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, supplements, fat-loss, anti-aging, and other topics, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. Also, please share this and all other videos that I post with as many people as you can.

What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingEatFitnessGainGeneration IronJerry BrainumMax MuscleMuscleMuscle GainStraight FactsWeight Trainingworkout

What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on ….  Read More

Ketogenic Diet Mistakes: Why you’re not losing body fat

0 commentsUncategorizedketogenic dietketogenic diet mistakes

Ketogenic diets are probably the most effective of all fat-loss diets for most people. However, there are some common mistakes that make ketogenic diets less effective, and these are discussed in this video. For the most in depth information available about nutrition,;exercise science;supplements; fat-loss techniques that work;hormonal therapy; anti-aging research; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).