A1 Fitness

A negative mind will find a way to fit their world into their vision How do you ever get spect to accomplish anything if you don’t believe you can do it? Stop looking for others to give you the validation you should already have within yourself. Nobody is going to believe you can do it if you don’t exude that confidence in yourself and abilities. How we talk to ourselves matters. If you feed your ….  Read More

Here’s Layne Norton, a scientist and bodybuilder, weighing in on how too much protein might be bad for you. Norton says that most Americans eat hi protein by definition of the RDA, but mostly from processed meat. Studies have found that at the highest intake of protein but with the highest intake of fruits and vegetables, the incidence of cancer is the same as the lowest level of meat intake with the highest level of ….  Read More

Cardio isn’t just about burning calories Far too many people immediately correlate cardio exercise with nuts burning calories. In the context of cardio exercise we as a society have placed far to much of an emphasis on its ability to help us burn calories (which incus it does and is helpful in weight loss or weight management), but we completely negate what cardio exercise is truly about and that is HEART HEALTH! Sure, vigorous and ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

GIFD Labs on AMAZON:   https://www.amazon.com/s?me=A113SASBSHZCIV&marketplaceID=ATVPDKIKX0DER BMR-4  https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine  https://www.bios3training.com/product/premosine/ Essential amino plus:  https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward :  https://www.bios3training.com nutrition solutions discount  Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN https://www.stack3d.com/2018/05/gifd-labs-bmr-4.html https://www.stack3d.com/2018/04/perfect-post-elite.html —  LINKEDIN; https://www.linkedin.com/in/jerry-ward-3069023b/

After sharing a conversation with Layne Norton (BioLayne) at the Arnold Classic about how tough it is to build muscle as a natural lifter after 40 with over 20 years of lifting experience, I received a comment asking my thoughts on Alex Leonidis (Alpha Destiny) recent video where he shares how he keeps getting bigger. This is the beauty of the YouTube community and those of us who are transparent, raw, and real with our ….  Read More

Study: https://pubmed.ncbi.nlm.nih.gov/36546330/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Body recomposition, or “recomp,” involves improving body composition by simultaneously decreasing fat and increasing muscle mass. Dr. Schoenfeld asserts that resistance training alone is a poor strategy for losing weight and is most valuable when used as an adjunct to calorie reduction. If a person reduces their caloric intake to lose weight, as much as 30 percent of their weight loss may come from muscle – unless they engage in resistance training. In this clip, ….  Read More

In this video, world-leading nutritionist Dr Layne Norton discusses the topic of whether or not high cortisol is an issue when it comes to fat loss? To learn from Layne online, check out his courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ For more personal trainer education, visit our website: http://www.cleanhealth.edu.au

In this QUAH Sal, Adam, & Justin answer the question “In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? ” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** * MAPS ….  Read More

A snippet from our Science of Physique Coaching Masterclass with Dr. Layne Norton and Dr. Bill Campbell, tune in as they go over the reality of body recomposition rates for athletes. For more information on our industry-leading courses for fitness professionals, head over to our website: http://www.cleanhealth.edu.au

Here is Episode 7 of a mini docuseries where I will be documenting my training leading into the biggest powerlifting meet of my life on March 25th, 2023, The SBD Sheffield. For background, The SBD Sheffield meet will have a $500K prize pool where there will be 12 competitors comprised of World Champions and hand selected lifters for both men and women battling for best lifter. The maximum payout for any lifter is $50K where ….  Read More

OFFICIAL WEBSITE – https://cutt.ly/CREATINEHCLPOWER-OFFICIAL-WEBSITE OFFICIAL WEBSITE – https://cutt.ly/CREATINEHCLPOWER-OFFICIAL-WEBSITE KETOSTAT CREATINE HCL – KETOSTAT CREATINE HCL REVIEW – CREATINE HCL POWER #CREATINE #CREATINEREVIEW #CREATINEHCLPOWER #KETOSTCREATINEHCL #KETOSTCREATINE KETOSTAT CREATINE HCL – KETOSTAT CREATINE HCL REVIEW – CREATINE HCL POWER KETOSTAT CREATINE HCL – KETOSTAT CREATINE HCL REVIEW – CREATINE HCL POWER KETOSTAT CREATINE HCL – KETOSTAT CREATINE HCL REVIEW – CREATINE HCL POWER Creatine is a supplement that is widely used by athletes and fitness enthusiasts around ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

This is a picture comparison between The Olympia Champion and the Arnold Classic Champion. We have the 2022 version of Hadi Choopan and the 2023 Samson Dauda, who will win? Can Samson Dauda become Mr. Olympia in 2023? Timestamps 0:00 Intro 1:05 Front Double Biceps 1:57 Front Lat Spread 2:37 Side Chest 3:16 Side Triceps 3:43 Rear Lat Spread 4:33 Rear Double Biceps 5:13 Abs & Thigh 5:58 Most Muscular 7:43 Conclusion https://www.ambal.ru/ https://contests.npcnewsonline.com/ https://www.instagram.com/sunnywarcloud0601/

#shorts Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

If you’re a man who wants to reduce excess estrogen levels make sure to avoid alcohol, reduce body fat, and sleep well. Furthermore, avoid factory-farmed meat and dairy like the plague. If you think eating unhealthy animals is good for you, then you are beyond clueless or in serious denial. All alcohol converts testosterone to estrogen in men (Has the opposite effect in women). Alcohol also increases insulin resistance and is terrible for liver health. ….  Read More

Study discussed: https://pubmed.ncbi.nlm.nih.gov/36597865/ Vigorous exercises decreases heart disease incidence in women: https://pubmed.ncbi.nlm.nih.gov/12213942/ High intensity exercise improve cardiometabolic health: https://pubmed.ncbi.nlm.nih.gov/31095079/ High intensity exercise is better than moderate intensity exercise and improving cardiac function: https://pubmed.ncbi.nlm.nih.gov/25771785/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts ….  Read More

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

🚨PCA PRESALE is LIVE! 🚨 ARE YOU READY TO TAKE PHYSIQUE COACHING TO A NEW LEVEL? 🚀 @billcampbellphd and @biolayne have teamed up to bring you the Physique Coaching Academy, the most cost-effective and results-producing program design and nutrition mentorship available worldwide. So, what is the Physique Coaching Academy (PCA)? 👇🏼 PCA is the most comprehensive, evidence-based, yet practical curriculum for existing PTs & nutritionists who are SERIOUS about transforming their clients. What can you ….  Read More

🎬 WHAT SOURCE OF FIBER IS BEST? #shorts 🎬 Huberman + Dr. Layne Norton Follow Layne → https://www.instagram.com/biolayne/?hl=en Follow Layne → https://twitter.com/BioLayne Follow Huberman → https://www.youtube.com/@hubermanlab Host: Andrew Huberman Guest: Dr. Layne Norton #hubermanlabshorts #hubermanlab #guthealth #healthshortsvideo #hubermanshorts #nortonshorts #shorts #shortclip #shortvideo #andrewhuberman #Podcast #klips Clip taken from Andrew Huberman’s podcast episode #97 with Dr. Layne Norton Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the ….  Read More

Vince Gironda has had a massive impact on shaping the bodybuilding industry and inspiring some of the greatest bodybuilders of all time, including Arnold Schwarzenegger, Larry Scott, and Lou Ferrigno, with his unconventional steak and eggs diet and 8 x 8 high-intensity training. In this video, we’ll learn the secret to Vince’s unique training methods, such as his emphasis on isolation exercises, short rest periods, and high-intensity workouts. We’ll also look at his groundbreaking nutritional ….  Read More

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Erythritol Causes Heart Attack & Stroke? Special thanks to Alan Aragon, M.S. and Dr. Layne Norton, Ph.D. for their contributions to this video. For more of their content: Follow Alan on Instagram: https://www.instagram.com/thealanaragon/ Check out Alan Aragon’s Research Review (AARR): https://alanaragon.com/ Follow Layne on Instagram: https://www.instagram.com/biolayne/ Nutrition Coaching App – Carbon Diet Coach: https://joincarbon.com/ Go ….  Read More

Non-Nutritive Sweeteners Reduce bodyweight in HUMAN RANDOMIZED CONTROL TRIALS: https://pubmed.ncbi.nlm.nih.gov/33168917/ https://pubmed.ncbi.nlm.nih.gov/26365102/ https://pubmed.ncbi.nlm.nih.gov/24944060/ https://pubmed.ncbi.nlm.nih.gov/35285920/ Diet Soda improves weight loss compared to water: https://pubmed.ncbi.nlm.nih.gov/24862170/ https://pubmed.ncbi.nlm.nih.gov/26708700/ Non-Nutritive Sweeteners Reduce Energy Intake: https://pubmed.ncbi.nlm.nih.gov/33036155/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: ….  Read More

In this QUAH Sal, Adam, & Justin answer the question “Are there any proven benefits to taking ashwagandha?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, ….  Read More

β-羥基-β-甲基丁酸，他的效果在哪裡？

Study: https://www.nature.com/articles/s41591-023-02223-9 The Pentose Phosphate Pathway is more active in obese and T2D: https://pubmed.ncbi.nlm.nih.gov/20711518/ Over-Activation of the Pentose Phosphate Pathway May promote vascular damage: https://pubmed.ncbi.nlm.nih.gov/27245224/ Erythritol reduces HbA1c and improves insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/8933647/ Special thanks to Alan Flanagan for his input on this study Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take ….  Read More

00:00 Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. 10:30 Mind Pump’s favorite candy bars. 11:57 Adam was RIGHT! 18:12 The government is making us sicker and fatter. 25:32 The Nostradamus effect. 27:01 Will cameras be banned from aquariums? 30:47 Adam’s fish fiasco. 31:56 Get your Omega 3’s with Butcher Box. 35:12 Get your pillow fighting on! 37:59 Is ChatGPT ….  Read More

Why you NEED to eat more meat! Responding to comments on how eating meat impacts health, animals, & environment ft. Dr Anthony Chaffee CLICK TO READ MORE! ⬇️ —————————– Follow Dr. Anthony Chaffee: Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Instagram: https://www.instagram.com/anthonychaffeemd/ Podcast: https://linktr.ee/DrChaffeeMD —————————– Timestamps: 00:00 How to un-Vegan Yourself 03:00 Dr. Chaffee is going to die in 10 years?🤔 05:00 Response to David Sinclair’s work, “leafy greens & low amounts of meat is the way to go” 08:00 ….  Read More

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Chime in with questions or comments. Website: www.muscleandfitness.com Audio: muscleandfitness.podbean.com/