Author: Admin

Amazing Benefits & Weird Side Effects Of Creatine

0 commentsUncategorizedbenefits of creatinecreatine monohydratecreatine side effectseffects of creatineeffects of creatine on kidneyseffects of creatine on muscle growthHealthHealthyhow to take creatinelife changing healthy tipsmen's healthmens fitnessside effects of creatine

Amazing Benefits & Weird Side Effects of Creatine Discover the incredible world of Creatine in this eye-opening video! Learn about the amazing benefits that this popular supplement can provide, from increased muscle strength and improved athletic performance to enhanced brain function. But it doesn’t stop there! We’ll also dive into the lesser-known side effects of Creatine, including some truly bizarre and unexpected effects. Don’t miss out on this informative and entertaining exploration of Creatine’s benefits ….  Read More

Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne

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Citations: Study discussed: https://pubmed.ncbi.nlm.nih.gov/38800667/ Most data is neutral or positive on fish oil and CVD: https://pubmed.ncbi.nlm.nih.gov/35071366/ Fish Oil Improves insulin sensitivity and metabolic health: https://pubmed.ncbi.nlm.nih.gov/28673352/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by ….  Read More

Ashwagandha & Shilajit Benefits | Huberman Lab Podcast

0 commentsUncategorizedAndrew Hubermanandrew huberman latest podcastandrew huberman podcastashwagandha benefitsashwagandha benefits for menashwagandha benefits for womenashwagandha usesbest ashwagandha brandpodcastshilajitshilajit benefitsshilajit benefits for menshilajit joe roganshilajit uses

Clip Taken From @hubermanlab Full video link : https://youtu.be/tLS6t3FVOTI Master Stress video link : 👇 https://youtu.be/ntfcfJ28eiU #andrewhuberman #podcast —————————————— Disclaimer 🔻 This video is made to educate people. This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise ….  Read More

JKING ft. Blueboy & Rowena – Lele (Official Audio)

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Stream/Download my EP here: https://jking.lnk.to/WAHYAHSEY Produced by – BeatsWithSheph Mixed and Mastered by – BeatsWithSheph JKING Instagram – https://www.instagram.com/jking.music… TikTok – https://www.tiktok.com/@jkingmusic_ Blueboy Instagram – https://www.instagram.com/blueboyjords/?hl=en Rowena Instagram – https://instagram.com/rowenahikila?igshid=YmMyMTA2M2Y= BIORDI MUSIC Instagram – https://www.instagram.com/biordimusic/​ TikTok – https://www.tiktok.com/@biordimusic?l… #JKING #WAHYAHSEY

What can Apigenin do for you?

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The best and most in depth information about nutrition; exercise science; anti-aging research; supplement science; ergogenic aids; hormone therapy; effective fat loss methods; women’s health and fitness and much more, is in Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. Take advantage of over 60 years of research and study, subscribe today!

Jejum em dias alternados – Um novo estudo RANDOMIZADO por Biolayne

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APOIE O CANAL DO SIMPLES E FLEXÍVEL NO YOUTUBE PIX: luispaulolps@gmail.com (Luis Paulo Silva) Nos siga no Instagram: http://www.instagram.com/simpleseflexivel http://www.instagram.com/luispaulo182 Um estudo recente ( https://pubmed.ncbi.nlm.nih.gov/34135111/ ) no jejum intermitente procurou determinar como o jejum em dias alternados (ADF) afetou a perda de peso, perda de gordura, massa corporal magra, taxa metabólica e várias outras métricas em pessoas de vida livre em comparação com pessoas que realizaram jejum intermitente sem perda de peso ou contínua restrição ….  Read More

Shoulder Tear Full Recovery Lifting Heavy Again – Scott Day 3/3

0 commentsUncategorizedcorexcellfitnesstipsGymliftingmotivationshoulderrehabshouldertearworkout

Welcome to the grand finale of our miniseries! 💥💣 In this third episode, Zach works with his client Scott, who has been recovering from shoulder tears and knee issues through online video sessions. Today, Scott is returning to lifting 🦾 under Zach’s expert guidance. Watch as Zach applies Jerry’s Brainum Failure Training method, showcasing his expertise in rehabilitation and performance training. By the end of the video, Scott is thrilled with the progress he’s made ….  Read More

French Fries As Bad As Cigarettes for Cancer Risk? | What the Fitness | Biolayne

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Citations: Smoking tobacco increases risk of cancer from 350-900%: https://pubmed.ncbi.nlm.nih.gov/17893872/ Fried potatoes do not increase risk of cancer: https://pubmed.ncbi.nlm.nih.gov/12712450/ French fries associated with 27% increase in cancer mortality: https://pubmed.ncbi.nlm.nih.gov/31063480/ Author statement “The only statistically significant association was that for French fry consumption with cancer-related mortality (HR C4 vs C1 = 1.27, 95%CI = 1.02, 1.59), a finding for which uncontrolled confounding could not be ruled out.” Get my research review REPS: biolayne.com/REPS Get my new ….  Read More

Joe Rogan – 🎬 JOE TALKS CARNIVORE DIET AND FRUIT #shorts 🎬

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oe Rogan – 🎬 JOE TALKS CARNIVORE DIET AND FRUIT #shorts 🎬 Follow Ben → https://www.instagram.com/kneesovertoesguy/?hl=en Follow Ben → https://www.youtube.com/c/thekneesovertoesguy Follow Joe → https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk #shorts #BenPatrick #carnivorediet #jre #meat #joerogan #jreclips #kneesovertoes #ribeyes Ben Patrick makes dunking look easy. Having a 42-inch vertical certainly helps. But believe it or not, it wasn’t that long ago that the Clearwater native couldn’t even grab the rim. “I was going to bed dreaming you know being in high ….  Read More

Eat Keto Diet for Better Mental Health? | Educational | Biolayne

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Citations: Ketogenic Diet Cures Schizophrenia & Bi-Polar? https://pubmed.ncbi.nlm.nih.gov/38547601/ Reducing body weight reduces symptoms of Schizophrenia & Bi-Polar https://pubmed.ncbi.nlm.nih.gov/19067997/ https://pubmed.ncbi.nlm.nih.gov/16669719/ https://pubmed.ncbi.nlm.nih.gov/24660139/ Their reference on exercise not improving Schizophrenia & Bi-Polar https://pubmed.ncbi.nlm.nih.gov/23418863/ The meta-analyses show that exercise does in fact improve Schizophrenia: https://pubmed.ncbi.nlm.nih.gov/25650668/ https://pubmed.ncbi.nlm.nih.gov/20464730/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online ….  Read More

Do You Need Iron?

0 commentsUncategorizedIron nutrition

For the most in depth information about nutrition; exercise science; anti-aging research; supplement science; ergogenic aids; hormone therapy; effective fat loss methods; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com, the only digital publication that comes with over 60 years of experience and knowledge.

Dr. Layne Norton – The Calories Expert: Unveiling the Secrets to Grow Big Muscles

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Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. ————————————————————————————————————- 00:00 Intro 02:40 Making Fitness Accessible to Everyone 06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really ….  Read More

Dr. Layne Norton – The Calories Expert: Unveiling the Secrets to Grow Big Muscles

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Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. ————————————————————————————————————— 00:00 Intro 02:40 Making Fitness Accessible to Everyone 06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really ….  Read More

Full Recovery from Shoulder Tears & Years of Pain – (Day 1/3 Scott)

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Join us on a special ✈️ trip where Scott, Zach’s client, invited us to check his form and provide insights into his rehab journey. Over 3 days, we captured incredible rehab and fitness moments. Scott suffered from shoulder pain for many years until he discovered Zach on YouTube. Through one-on-one online private sessions with Zach, Scott’s determination and motivation led to significant progress. Today, we’re sharing (DAY 1 of 3) Scott’s rehab & 💥☝🏻 Zach’s ….  Read More

Diet Soda Makes You Fat | What the Fitness | Biolayne

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Citations: Diet soda leads to better weight loss when used in place of regular soda: https://pubmed.ncbi.nlm.nih.gov/35285920/ https://pubmed.ncbi.nlm.nih.gov/37794246/ https://pubmed.ncbi.nlm.nih.gov/26708700/ https://pubmed.ncbi.nlm.nih.gov/22301929/ Diet Drinks Produce more weight loss than water substituted in place of SSB: https://pubmed.ncbi.nlm.nih.gov/37794246/ https://pubmed.ncbi.nlm.nih.gov/26708700/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom ….  Read More

The best supplements for hypertrophy training | Peter Attia and Layne Norton

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4dRdNmz Watch the full episode: https://youtu.be/R-Ltg1dl2jM Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. Layne holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. In this clip, they discuss: – What is the best ….  Read More

Best Knee Position for Squats Study | Educational Video | Biolayne

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Citation: https://pubmed.ncbi.nlm.nih.gov/38416444/ 1 on 1 Coaching: biolayne.com.coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Bodybuilding.com Guide to Leucine

0 commentsUncategorizedacidAlmadaaminoAnthonyguidehelpinstructionL-LeucineSupplements

Learn the benefits of Leucine in this quick video from Bodybuilding.com and supplement expert Anthony Almada! L-Leucine (C6H13NO2) is an essential branched-chain amino acid (BCAA) that’s broken down in fat structures. The other two essential BCAA’s are L-Valine and L-Isoleucine. L-Leucine can not be made by the body, and must be acquired through food or dietary supplements. It can be found in nuts, brown rice, whole wheat bread products and in dietary supplements from Bodybuilding.com. ….  Read More

Debunking Myths, Approaches To Managing Pain & Exposing Fitness Lies With Layne Norton | 068

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This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We’ll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our ….  Read More

Science Nerd Exposes Pro Bodybuilders

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Will mass monsters take my science-based lifting advice? The pros featured in this video: https://www.instagram.com/antoinev87/ https://www.instagram.com/morganmac.bodybuilding/ https://www.instagram.com/dimitri4_265/ https://www.instagram.com/valerieeratelle/ https://www.instagram.com/eirengauley/ https://www.instagram.com/manon.dutilly.ifbbpro/ https://www.instagram.com/hassan_mostafa92/ https://www.instagram.com/quintbeastwood/ ——————————- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: The Ultimate Guide To Body Recomposition ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ——————————- Filmed by Matt Dziadecki, DontSleepSound Productions and Cam Cline Edited by ….  Read More

Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness | Biolayne

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Citations: Beef increases insulin the same as pure glucose https://pubmed.ncbi.nlm.nih.gov/6389060/ Diets varying in carbohydrate but equal in protein & calories do NOT produce different weight loss: https://pubmed.ncbi.nlm.nih.gov/28193517/ Diets equal in calories but lower in insulin do NOT produce more weight loss or fat loss: https://pubmed.ncbi.nlm.nih.gov/27385608/ Larger breakfasts are associated with better weight loss outcomes, possibly due to increased physical activity: https://pubmed.ncbi.nlm.nih.gov/35048528/ Eggs & cheese can increase insulin https://pubmed.ncbi.nlm.nih.gov/3054432 Get my research review REPS: biolayne.com/REPS Get ….  Read More

Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton

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In this week’s episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the “perfect” diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. ….  Read More

Protein: How Much and What Kind Is Best for Healthy Aging | Educational Video | Biolayne

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Original Study: https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Victor Martinez Warns Bodybuilders About Not Cycling Steroids: “Nobody Stops These Days”

0 commentsUncategorizedBodybuildingbodybuilding steroidscycling steroidsFitnessGeneration IronGeneration Iron PodcastpodcastSteroidSteroid cycleVictor MartinezVictor Martinez bodybuilderWeight Training

Presented by RedCon1. Perform at your highest state – DRINK REDCON1 ENERGY: https://redcon1.com/products/high-per… Victor Martinez thinks too many new era bodybuilders are not cycling steroids – discusses the importance and process of steroid cycling. For those who want to compete professionally in bodybuilding, there is a strong possibility PEDs will become a part of their life. It’s an open secret that most pro bodybuilders use steroids. While the healthiest and most legal option is to ….  Read More

Muscle Weakness Connected To Majority Of Deaths After 65 (Peter Attia, MD and Layne Norton, PhD)

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In this video, Peter Attia and Layne Norton discuss the disastrous consequences of losing muscle strength as you age. Studies have shown that lack of muscle strength is strongly tied to almost all deaths after the age of 65. Peter Attia, MD, is a physician trained at Stanford University, Johns Hopkins University, and the National Institutes of Health (NIH). He is widely recognized for his work in the field of longevity and preventive medicine. Dr. ….  Read More

Bien prendre soin de la peau de son bébé

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Découvrez les bons conseils de Lucie, sage-femme, pour la peau de votre bébé. 👶 ________ C’est naturel de se poser des questions… Nous vous apportons des réponses naturelles. ▪️ www.biolane.fr ▪️ www.facebook.com/BiolaneFrance/ ▪️ www.instagram.com/biolane/ ________ 🎬 Crédit vidéo : Agence Orès ________

28 day strength challenge #ytshorts

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gym,cgym,#gym,dl gym,home gym,gym tips,gym music,gymshark,gym girls,gymmusic,gym crush,gym memes,gym fails,gym story,#gym song,gym league,mr olympia,corona gym,garage gym,gymnastics,gym morning,gym mix 2022,gym workout,gym g music mix,gym mistakes,gym training,gyms in miami,home gym tour,gym for women,gym beginner,gym music 2022,roberta’s gym,gym music gym,cgym,#gym,dl gym,home gym,gym tips,gym music,gymshark,gym girls,gymmusic,gym crush,gym memes,gym fails,gym story,#gym song,gym league,mr olympia,corona gym,garage gym,gymnastics,gym morning,gym mix 2022,gym workout,gym g music mix,gym mistakes,gym training,gyms in miami,home gym tour,gym for women,gym beginner,gym music 2022,roberta’s gym,gym music 2020,gym beginners,gym motivation,gc for home ….  Read More

#33 – Top 5 qualities of Trustworthy sources in the health/Fitness Industry

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Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We’ll break down the essential characteristics you should look for to ensure you’re following credible, reliable, and scientifically backed advice. We’ll cover: 1. Evidence-Based Information: Why it’s crucial for your well-being and how to spot resources that use relevant data ….  Read More

THESE 2 Strength Training Styles Build Muscle, Which Should You Do?

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00:00 Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. 13:13 An appreciation for high-level sports athletes. 19:13 Some kids need sports. 22:41 The demonization of meat. 28:02 Fake virtue signaling. 31:35 Highlighting the importance of exercise along with taking GLP-1s. 46:41 Fun Facts with Justin: Hooters Air. 50:27 You feel Ned. 51:40 Shout out to Mind Pump Live! 53:09 #ListenerLive question #1 – I’d like ….  Read More

Energy Drinks Cause Brain Damage | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Campioni Del 1940-1950 – Natural O Dopati ?

0 commentsUncategorizedBodybuildingdefinizioneFitnessmassa muscolarenaturalbodybuildingReg ParksteroidiSteve Reeves

Nel bodybuilding moderno l’uso di steroidi è molto diffuso e in tanti ritengono che anche i campioni degli anni 40 e 50 come Steve Reeves e Reg Park fossero dopati. Jerry Brainum, ex atleta e storico del bodybuilding non ha alcun dubbio che Reeves, Park e gli altri bodybuilder venuti prima degli anni 60 fossero assolutamente natural, in questo video ascoltiamo le sue considerazioni al riguardo.

Does Food Order Help Control Blood Sugar. and Insulin? | Educational Video | Biolayne

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Original Study: https://pubmed.ncbi.nlm.nih.gov/30101510/ 16 Week RCT: https://pubmed.ncbi.nlm.nih.gov/37892527/ Get my research review REPS: biolayne.com/REPS 1 on 1 Coaching: www.biolayne.com/coaching Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

6 PROVEN Benefits of Creatine (Depression, Autoimmune Disease, Weight Loss & More)

0 commentsUncategorizedanti inflammatoryanti inflammatory agentsautoimmune diseasebone loss creatineCreatinecreatine benefitscreatine forcreatine for autoimmune diseasecreatine for bone losscreatine for depressioncreatine for hashimoto'screatine monohydratecreatine side effectscreatine skincreatine thyroiddr. westin childshow much creatinehow to take creatinemuscle benefits creatinemuscle building creatinerestartmed.comskin healthSupplementsthyroid

Creatine is an incredibly cheap and effective supplement that doesn’t get the attention it deserves. Sure, it’s well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine ….  Read More

What is VO2MAX?

0 commentsUncategorizedVO2 Max

For those interested in the most in depth information available anywhere about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; supplement science; effective fat loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.

Peptides & UGL Gear

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📌 Dr. Andrew Huberman’s YouTube Channel: https://www.youtube.com/c/AndrewHubermanLab/ ———————————— 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) coupon code “DC10” for 10% off your entire order 💡 https://intelligent.shop/derek (Intelligent Elephant – Gorilla Mind’s Sister Company For Niche Products) coupon code “DC10” for 10% off your entire order ⚕️ My TRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J ⚕️ Pharma Grade Hair ….  Read More

Does This Exonerate RFK Jr. From His Hardline Zionist Stance?

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Watch the full show: www.kimiversenshow.com **About the show The Kim Iversen Show is a fully independent program produced for your entertainment and information. The one hour show airs live M-F at 11am PT/2pm ET at www.TheKimIversenShow.com. Clips from the program are published to YouTube daily. **Medical Disclaimer: The CDC states that masks are effective and patients should not try medications or protocols that are not approved for the treatment or prevention of COVID-19. The CDC ….  Read More

Never Eat Carbs Again! Glucose Goddess Returns! | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne