Author: Admin

Fish Oil – Important Benefits & How Much Do You Need? | Tiger Fitness

0 commentsUncategorizedab workoutback exercisebody buildingcardiochest exerciseCreatinedeadliftdietFish Oilfitness goalsgainsgoalsHealthhealthy fatsHeart HealthketoMarc Loblinernatural body buildingnatural gainsOmega 3omega 6powderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnessworkout

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara More on MTS Nutrition Fish Oil Here: https://www.tigerfitness.com/mts-fish-oil Fish oil has come under fire due to a recent study stating it does nothing for heart health. Despite this study, I still think it is a must-have supplement. Omega 6 imbalance: https://www.ncbi.nlm.nih.gov/pubmed/12442909 Mental Disorders:https://www.ncbi.nlm.nih.gov/pubmed/18640689 Bipolar: https://www.ncbi.nlm.nih.gov/pubmed/26263244 Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/16841861 Skin: https://www.ncbi.nlm.nih.gov/pubmed/2893189 Liver: https://www.ncbi.nlm.nih.gov/pubmed/22023985 Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With ….  Read More

Layne Norton Wins USAPL Southeast Regionals

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Squat – 287.5kg/633lb Bench – 162.5kg/358lb Deadlift – 317.5kg/700lb Total – 767.5kg/1692lb The first meet was just an appetizer, THIS was the comeback meet. I had to cut a bit more weight than usual for this meet (about 6 lbs in 3 days) so I felt a bit off when squats started, but I finished strong and left at least 2.5kg on each lift and probably closer to 5kg. I won the 93kg class with ….  Read More

Mobility for Powerlifters (and Bodybuilders) || Biolayne’s PH3: W9, D3

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———- Please LIKE and SUBSCRIBE! 1st Phorm: 1stPhorm.com/FraseFitness Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

How To Bench Press: Layne Norton’s Complete Guide

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Dr. Layne Norton is a smart guy, but he’s also strong as hell! Follow his coaching tips and cues to bench press like a total beast. ► Layne Norton’s Ph3 Training Program: https://bbcom.me/2ZJn9v6 ► Layne Norton’s Complete Guide to the Bench Press: https://bbcom.me/35fBj8f ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2SNGry6 ► Subscribe: http://bit.ly/2DK5lGD The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular ….  Read More

Jenna Jameson Drops 10 Pounds After Returning to Keto Diet

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Jenna Jameson Drops 10 Pounds After Returning to Keto Diet Making progress. Jenna Jameson is showing off her new figure after dropping 10 pounds on the keto diet. The Sugar author, 45, took to Instagram on Friday, February 7, to open up about her new weight loss since making the decision to return to the low-carb, hi… Read More… Physical activity is good for your appetite, too Following a dietary weight loss program can be ….  Read More

THE BIG NEWS | Biolayne’s PH3: W8, D6 (TEST DAY)

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LABL: www.liftandbelifted.com Yami’s NEW Site: www.yamimufdi.com ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Fitness SHOULDN’T Rule Your Life! || 1st Phorm Unboxing || Biolayne’s PH3: W8, D3

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Register for my 30-Day Challenge HERE: http://frasefitness.com/product/30-day-challenge/ Rhone Men’s Apparel Unboxing: https://youtu.be/rqJ6H_ow4VM ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

MR AMERICA JOHN HEART TOP 10 BODYBUILDERS OF THE 70’S

0 commentsUncategorized70samericaarnoldarnold schwarzeneggerBodybuilderBodybuildersBodybuildingclassic bodybuildingdietFitnessGolden EraheartIFBBjohnmusclesnick's strength and powerNutritionric drasinrics cornerschwarzeneggerTrainingworkout

JOHN AND RIC DISCUSS TRAING AND THE 10 TOP BODYBUILDERS OF THE GOLDEN ERA. WE WOULD LIKE YOUR INPUT ON THIS AS WELL. SO MANY WAYS THIS COULD GO PLEASE SUBSCRIBE WWW.OLDSCHOOLLABS.COM WWW.YEAHIWORKOUT.COM WWW.EGGWHITESINTERNATIONAL.COM WWW.RICDRASIN.COM www.ricdrasin.com YOUTUBE MR AMERICA HEART

Flex Wheeler Interview: When I Look Back All I See Are Faults | Iron Cinema

0 commentsUncategorizedBodybuilderBodybuildingFaultsFitnessFlex WheelerGeneration IronInterviewIron CinemaPhysical FintessWeight LiftingWeight Training

This week Vlad connects with the legendary bodybuilder Flex Wheeler about his past, his thoughts on Kevin Levrone’s comeback, and whether or not Wheeler will have a comeback of his own… Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Life With Luther (Vlog #6) Nationals, CanditoTROLLINGhq, Biolayne

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This video features some of the other lifters/youtubers that were present at the USAPL Raw National Championship! Tons of footage of the event and the experience of traveling with Jonnie Candito and hanging out at the meet! Like, comment, subscribe if you can! If you would like to see the video of my Nationals performance, check out the video here! https://www.youtube.com/watch?v=CzOPnTTXlf4 Thanks for all of the encouragement! Follow me on Twitter- @LutherTraining1 Follow me on ….  Read More

Layne Gets FAT! My fat loss journey – Week 6 Update

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Hey guys, it’s week 6 of my fat loss journey and it’s brought to you in part by the letter P for Plateau…. What does that mean exactly? watch the video and find out! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Ric’s choice for Bodybuilding Lunch

0 commentsUncategorizedarnold schwarzeneggerBodybuildingCarbsdaydietExerciseFatfat loss dietFitnessfoodfull day of eatingGymHealthIFBBlose weightMuscleNutritionPhysical Fitnessproteinric drasinric's choice for bodybuilding lunchSupplementsweight lossworkout

One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Finding Maintenance Calories

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Finding Maintenance Calories What are my maintenance calories and how to find them? In this video I run down how to determine your maintenance calories and how to then calculate a calorie deficit to lose body fat and spare lean muscle mass. Home http://www.biolayne.com http://www.facebook.com/hbnutrition.com.au http://www.instagram.com/hollytbaxter

How Sleep Affects Energy Balance

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Sleep is important, we already know that. But what’s the difference between 5 hours of sleep vs 8 hrs of sleep. let’s talk about it Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Fat Burning VS Fat Loss

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Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

FLEX LEWIS: 2020 MR OLYMPIA? #askDave

0 commentsUncategorizedArnold ClassicaskdaveBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo askdavedave palumbo bodybuildingdave palumbo dietgreatest bodybuildersIFBBifbb promr olympiaNPCrxmuscle askdaveWeight Training

TIMESTAMPS: 4:20 – Dave I am following your diet approach this off season. I notice if I go over 200g carbs I have a tendency to add body fat. In my case do you suggest adding additional fat? If so how much do you suggest a 200 pound male can handle at a sitting? 7:00 – Dave, as an aging male would you suggest the use of any S*RMs or peptides with my hormone replacement? ….  Read More

How to Calculate Maintenance Calories / Diet Break Macros!

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?Diet Breaks – How to calculate your new maintenance calories for a diet break? ? – If you’re new to my Channel, WELCOME and Thank you for supporting me ??? – I like science ? ? and my goal is to help as many of you guys as possible make positive changes to your nutrition ? and training??⛹?‍♀️, and thus improve your overall body composition and enhance your performance be it for a chosen sport ….  Read More

Drexel study: Physical activity is good for your appetite, too

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Drexel study: Physical activity is good for your appetite, too Researchers from the Center for Weight, Eating and Lifestyle Science (WELL Center) at Drexel University found exercise to be a protective factor in a study where participants in a weight loss program, who were following a reduced-calorie diet, engaged in exer… Read More… Fill background of linechart between values Dear All, As input I have a simple weightloss table (date, weight). I would like to ….  Read More

Deadlifts and Glutes with Brittany Lesser

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While I was out in LA I had the pleasure of going through a leg workout with Brittany Lesser. Brittany is a competitor but also an aspiring actress who isn’t afraid to shoot straight and tell it how it is. We had a lot of fun training together. Her channel: https://www.youtube.com/user/brittanylesserfitnes www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Andreas Cahling More History and Stories

0 commentsUncategorizedandreas cahlingarnold schwarzeneggerBodybuilderBodybuildingEGGWHITESINTFilmFitnessfun conversationHistoryjoe goldjoe weidermuscle and fitnessmuscle beachNutritionpowerliftingric drasinrics cornerSportSteve ReevesUniverseworld gym

more fun conversation with Andreas Cahling SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Why Diets Fail – Episode 4: Prevent Phase

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Guys, we are back with episode 4 : Prevent Phase. Unfortunately it’s not all rainbows and butterflies. Things get serious here…DEAD serious. I go over a few things that can easily scare anyone. The good news is, it doesn’t have to be this way. But knowing the importance of dieting and what you do when you come off a diet can be the difference between success or going further back then where you were when ….  Read More

What really killed Bruce Lee?

0 commentsUncategorizedBruce LeeDeath of Bruce Lee

What really killed Bruce Lee? There are dozens of theories about why Bruce Lee, seemingly healthy and fit, died at age 32. A new biography about Lee goes into exhaustive detail about these various theories and comes up with a plausible true cause of death that is based on the symptoms he showed and science. For the best information available about nutrition, exercise science, supplements, anti-aging research, fat-loss techniques that works, hormonal therapy, and other ….  Read More

Horny Goat Weed: What is it and what can it do for you?

0 commentsUncategorizedHorny goat weed

A description of horny goat weed, a natural substance found in many food supplements that among other effects is reputed to boost testosterone levels. For the best information about nutrition, exercise science, anti-aging research,food supplement truths, fat-loss techniques that work, women’s health and fitness, ergogenic aids, and hormonal therapy subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). The most in-depth and accurate information available anywhere.

Who is David Mathas? – Meet Biolayne’s newest coach

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I wanted to make this video to introduce you all to David Mathas. David has been working here at Biolayne for some time now. And I wanted you guys to know who he was since you’ll be seeing a’lot more of him. He’s one of our newest coaches here at Biolayne and we cannot wait to see what the future holds for him. Be Sure to follow him @mathasfitness and for coaching inquiries you can ….  Read More

What Happens When You Take Steroids? | Earth Lab

0 commentsUncategorizedAnabolicanabolic steroidsBBCbbc scienceBrit LabBRITLABearth labearthlabgreg footHead SqueezeheadsqueezemedicineMuscleMuscle GrowthscienceSteroidSteroidstestosteronewhat happens when you take steroids?

Have you ever wondered what happens to a human body when it takes anabolic steroids? Well, Greg Foot is here to explain all the science you need to know about steroids and why people use them for muscle growth. [i] https://www.dea.gov/druginfo/drug_data_sheets/Steroids.pdf [ii] Lednicer D (2011). Steroid Chemistry at a Glance. Hoboken: Wiley. [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/ [iv] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids [v] https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html [vi] http://www.scielo.br/scielo.php?pid=S1517-86922011000300013&script=sci_arttext&tlng=en [vii] http://www.nhs.uk/conditions/anabolic-steroid-abuse/Pages/Introduction.aspx [viii] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids Subscribe for more awesome science – http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV http://www.youtube.com/user/HeadsqueezeTV

Why You Can’t Trust Dr. Bio Layne Norton

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In this video I dive deep into the scientific studies that Dr. Bio Layne Norton uses to justify his claims made in his ‘Growth Hormone: Great Expectations’ article to document and display why I believe many of the studies are weak, disingenuous or he uses them in a misleading way to justify the title of the video on ‘Why You Can’t Trust Dr. Bio Layne Norton’. Dr. Bio Layne Norton’s Article on Growth Hormone – ….  Read More

RPE and Autoregulation for Bodybuilding and Powerlifting

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In this video we examine the concept of autoregulation training and include different concepts of autoregulation and how you can implement them in your own training. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com Social Media http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How To Keep The Most Gains From A Cycle | The Bodybuilding Coach

0 commentsUncategorizedBodybuildingCoachCycledrugFitnessgainsGeneration Ironmaximize gainsNick Trigilinutrition tipsPEDsSteroidsSupplementsThe Bodybuilding Coachtraining guidesWeight Training

WATCH CALUM VON MOGER: UNBROKEN: https://generationiron.com/calum-von-moger-unbroken/ Nick Trigili talks about the key elements to focus on to maintain gains from your cycle. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding ….  Read More

A GREAT VISIT WITH CHAMPION BODYBUILDER ANDREAS CAHLING

0 commentsUncategorizedANDREASBodybuilderBodybuildingcahlingChampionCHARACTERFitnessgreatHealthHobbymotivationMusclemusclesposingReal Liferic drasinrich pianaSportvisitWeight Trainingworkout

ANDREAS IS A CHARACTER AND STILL TRAINS HARD AND IS RIPPED SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

You Won’t Want To Miss This | Biolayne’s PH3: Week 4, Day 1

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JOIN THE EMAIL LIST: www.liftandbelifted.com ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Jerry Brainum on Creatine Pump For Your Muscles

0 commentsUncategorizedBodybuilderBodybuildingBodybuilding SupplementsCreatineExerciseFitnessGuru of BodybuildingGymJerry BrainumMusclemuscle developmentMuscle GrowthmusclesNutritionown news letterproteinric drasinrics cornerSupplementsWeight Trainingworkout

The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…