Autophagy: what it is and why it’s important

Autophagy is an important, but rarely discussed process in the body that plays a vital role in health, fitness, and longevity.For the most in-depth, science-based information on nutrition; supplements;anti-aging research; fat-loss techniques that work;ergogenic aids; hormonal therapy; exercise science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

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