Avoid These 10 Exercises! (The WORST Ones of All Time!)

Avoid These 10 Exercises! (The WORST Ones of All Time!)

Mr America Heart
https://www.mramericaheart.com

How Leg Raises Can Cause Low Back Pain!

The Smith Machine is Garbage!

3 Shoulder Killers! (Avoid these at All Cost!)

In muscle building routines there are still dangerous exercises being performed. Mr America & Natural Mr Universe John Heart gives the 10 worst bodybuilding exercises anyone can use in this video. Even the biggest bodybuilder using these exercises over time will be brought to a painful end when they end up in physical therapy.

Always consult with your physician before undertaking any form of exercise/diet regime.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Leave a Reply

Your email address will not be published. Required fields are marked *