Avoid These 10 Exercises! (The WORST Ones of All Time!)
Mr America Heart
How Leg Raises Can Cause Low Back Pain!
The Smith Machine is Garbage!
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In muscle building routines there are still dangerous exercises being performed. Mr America & Natural Mr Universe John Heart gives the 10 worst bodybuilding exercises anyone can use in this video. Even the biggest bodybuilder using these exercises over time will be brought to a painful end when they end up in physical therapy.
Always consult with your physician before undertaking any form of exercise/diet regime.
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