Best workout to lose belly fat or build muscle

We want to hit muscle 2-3 times a week so use one of these ideas

How many calories do I need to eat to lose belly fat or weight?

Watch this video

READ CAPTION ⬇️⬇️

The trifecta for fat loss

Cals, protein and fibre

The absolutely basics to get you started

It is always a rough guide to get you STARTED

Use the current bodyweight inless you very overweight and very far from your target weight

Success is in the adjustments not the starting figures just start

Measure and track your progress then adjust the cals and activity as you go

Keep it simple

#fatloss #fatlossguide
#fatlosstipsforwomen
#caloriescounting #caloriedeficit #neatup247 #cronometer #myfitnesspal #weightloss #dadbod

Want to understand how fat loss actually works? And why you can’t lose your belly fat?

Check out this video

❌ Feeling frustrated everyone is achieving their goals but you?
❌Fustrated of YO-YO dieting?
❌Feeling stuck and know you need guidance but not sure where to start?

Do you want:

💪🏽 To feel strong and confident in your own body
✅ To gain your confidence and energy back so you can feel good in every area of your life
👨‍👩‍👧‍👦 Become the best version of you for you and your loved ones
🧠Learn how to maintain results through our education portal

Then apply right now for our 1-1 online coaching

https://bit.ly/ticapplication