Beta Alanine – Pre Workout?

Beta alanine has been shown to help with fatigue, muscle endurance and strength out put when taken in the long term. However, I prefer to take it as part of my own home made pre workout. In this video we discuss the reasons behind this.

Shirts: http://campbellfitness.spreadshirt.com/
Facebook: http://www.facebook.com/CampbellFitness
Twitter: http://www.twitter.com/campbellfitness
Instagram: http://instagram.com/campbellfitness

Leave a Reply

Your email address will not be published. Required fields are marked *