BioLayne Training Summary Including Taper and Test Days – 1-10-2015

This week’s training summary includes my final hard week of training from block, as well as footage from my taper week. Also included is a workout with my friend Marc Lobliner who stopped by for a ‘bench and bro’ day. We used AMRAPs to ‘test’ and they went pretty well, highlights include:

Squat: 600 X 5
Bench: 365 X 3
Deadlift: 675 X 4

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