BioLayne Video Log 18 – Carbohydrate Metabolism: What Intake is Right for You?

In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation.

Some studies referenced in this video:

Effects of Insulin in physiological range:

Carb only meals do not stimulate MPS:

Possible amino acid & carb synergism:

30g glucose vs. 90g glucose post workout with 30g whey:

Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets

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