In this BioLayne video log I talk about different forms of periodization, what are the most effective forms, how to implement them, and what are some misconceptions surrounding them.
- Arnold Classic Trip – Day 0
- Jerry Brainum: Flex Lewis Can Win The Mr. Olympia In Men’s Open
- The Volume Roundtable feat. Mike Israetel, Layne Norton, Eric Helms & Greg Nuckols
- Jerry Brainum on Gold Diggers, Melania Trump, Groupthink, Memes, and Leo’s Cascade of Influence
- Goal Setting With Steve Cook & Layne Norton