Biolayne Weekly Training Log 8/28/2018

I haven’t taken you through one of my accessory workouts in a while so In this video, I show you some of the unilateral movements my coach has me doing including split squats, single leg presses, and single leg RDLs. Even though I wasn’t lifting heavy, this workout was still very difficult! If you would like to follow along and do my workouts, be sure to check out the Rebuild Program on the workout builder at

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