Biolayne Weekly Training Log 8/5/2018

This was a taper week so I just worked up to a 405 single on deadlifts and then did some shovel deadlifts and bench press. Deadlifts are starting to feel better each week and I’m excited to get some real weight on the bar!

Get my ebook on how to get SHREDDED: http://www.contestprepbook.com

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

http://www.facebook.com/laynenorton

http://www.instagram.com/biolayne

Leave a Reply

Your email address will not be published. Required fields are marked *