BioLayne Weekly Training Summary with Accessory Work 8-16-2014

This week I was definitely starting to ‘feel it’ more in terms of approaching overreaching. Total volume was over 50,000 lbs for squats for the week, over 40,000 lbs for deadlifts, and over 30,000 lbs for bench. Still got AMRAP sets of 530 for 8 on squats and 570 for 11 on deadlift. Quite a few ugly reps in there, but done. Also included accessory work for many of you who are interested in what I do in that regard. Guest appearances by Paul Revelia, Ms. Figure Olympia Erin Stern, Jorge Rosado, Ryan Doris and others.

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