Fiber reduces constipation incidence by increasing frequency of defecation: https://pubmed.ncbi.nlm.nih.gov/23326148/ https://pubmed.ncbi.nlm.nih.gov/27170558/ https://pubmed.ncbi.nlm.nih.gov/35816465/ Every 10g increase in fiber decreases relative risk of mortality by 10% https://pubmed.ncbi.nlm.nih.gov/25552267/ Fiber reduces cancer & cardiovascular disease risk: https://pubmed.ncbi.nlm.nih.gov/30166965/ https://pubmed.ncbi.nlm.nih.gov/38153313/ https://pubmed.ncbi.nlm.nih.gov/24355537/ https://pubmed.ncbi.nlm.nih.gov/26711548/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

JerryMay17

Posted by Admin on  April 20, 2024
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Am I an abusive Boss?

Posted by Admin on  April 19, 2024
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I don’t let my employees eat at the office. ——————— The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ ——————— Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health – One ketone at a time. ——————— FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ——————— Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ ——————— WAYS
Study:https://pubmed.ncbi.nlm.nih.gov/38264001/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Off season LOW CARB PIZZA! Lets be real..who doesn’t love some PIZZZZAA! The best part about this is there’s ZERO guilt! If anything it’s a great post workout leg day or something fun to eat on the weekend! I’m not counting calories for this just making sure I get enough protein for my diet and obviously the fat is there with the cheese 😂 (I don’t do this meal everyday lol! ITEMS YOU’LL NEED: Ingredients:
Best Soy Protein Powder In the world of fitness and nutrition, soy protein powders have emerged as a popular choice for individuals looking to enhance their muscle-building efforts and support their plant-based lifestyles. With the growing demand for vegan-friendly protein sources, soy protein powders have become increasingly prevalent on the market, offering a range of benefits for health-conscious consumers. Soy protein powders are derived from soybeans, which are naturally rich in protein and essential amino
In this video, Jerry Brainum Interviews Lucas Aoun, a ergogenic aids expert, about his personal program to boost testosterone levels to the highest degree without the use of any anabolic drugs. For more information about Lucas, check out his boost your biology YouTube channel. For in depth information about nutrition; exercise science, anti-aging research; ergogenic aids; hormone therapy, supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.
Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. 00:00 Intro 02:06 What Is Your Mission 03:08 What’s Functional Medicine? 06:29 I Couldn’t Function Properly, My Health Deteriorated Massively. 13:06 The Food System Is Damaging Our Health. 16:22 The Primitive
#fitness #bodybuildingmotivation #darkside #bodybuildingproblems #gains #bulk follow me on instagram-https://www.instagram.com/thefitnessfreak____/ tags-gaining weight,gaining weight for skinny guys,gaining the advantage wow,hloy x moeazy – gaining control reaction,how to gain muscle without gaining fat,gaining workout,secret of gaining muscle fast,cheap high calorie foods for gaining weight,gaining feedee boy,gaining control reaction,why i am not gaining muscle,not gaining weight even after eating a lot,losing fat and gaining muscle at the same time,meal plan for gaining muscle mass,buttered side down gaining superpowers,gaining

Ep 10 – Fitness & Nutrition Q/A – Tamil

Posted by Admin on  April 15, 2024
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This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference. 0:54 – Question 1: Ronaldo maari lean body aaga enna pannanum 06:21 – Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail. 10:34 – Question 3: Calories in vs calories out(burn) . How it works? 15.37 – Question 4: Difference between RIR and RPE 19:03 – Question 5: Bro
In this video I walk you through the most up-to-date research on Intermittent Fasting (as well as Alternate Day Fasting) so you can decide whether it is worthwhile for you. We’ll cover weight loss, cholesterol, triglycerides, blood pressure and autophagy. I’ll let you know who I think this is right for, and who should avoid it based on your current goals. Instagram: https://www.instagram.com/vaughanburrell/ Topics Covered In This Video (Algo Pump): fasting, intermittent fasting, build muscle,
Citations: Cold Water Immersion does not increase fat loss: https://pubmed.ncbi.nlm.nih.gov/7068314/ Cold water may increase energy expenditure by ~190 kcal per day but the studies showing this have people in cold water from 2-12 HOURS: https://pubmed.ncbi.nlm.nih.gov/35837014/ Cold water immersion impairs strength & hypertrophy: https://pubmed.ncbi.nlm.nih.gov/35068365/ https://pubmed.ncbi.nlm.nih.gov/31513450/ Cold water does NOT increase testosterone: https://pubmed.ncbi.nlm.nih.gov/19211945/ Cold water REDUCES exercise induced increases in testosterone https://pubmed.ncbi.nlm.nih.gov/31222379/ https://pubmed.ncbi.nlm.nih.gov/1890772/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet

Meet Coach Kyndra | Team Biolayne

Posted by Admin on  April 12, 2024
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For 1 on 1 Coaching with Coach Kyndra fill out an inquiry at https://www.biolayne.com/coaching Follow Coach Kyndra on Instagram @dietitiankyndra Follow Team Biolayne on Instagram @teambiolayne Evidence Based 1 on 1 Virtual Nutrition Coaching
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest for this episode of the Bodybuilding Legends Podcast to review the year 1993 in Bodybuilding. In Part One of the interview, Jerry and host John Hansen talk about the top amateur competitions from the year 1993. The contests included in their discussion are the 1993 NPC USA Championships won by Chris Cormier, the 1993 NPC Nationals won by Mike Francois,
Citations: https://pubmed.ncbi.nlm.nih.gov/38408729/ https://pubmed.ncbi.nlm.nih.gov/35987213/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ 1 on 1 Coaching biolayne.com/coaching http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Sam Sulek Getting Bumped Into #shorts #gym #fitness
In this episode, we have an in depth conversation with David Mathas, a prolific health coach that has so much to teach and offer. One of the center pieces of our conversation was the reason why David began the journey of wanting to coach and help people achieve their health goals. Most purpose comes from great pain and David is no exception. It is inspiring to see David’s approach to health in a world filled

Bryan Johnson’s Blueprint to Live to 200

Posted by Admin on  April 10, 2024
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For the best and most evidence-based in depth information about nutrition; exercise science; anti-aging research; ergogenic aids; supplement science; effective fat loss techniques; hormone therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten
I titled this the BEST PODCAST EVER because this is where Dr. Layne Norton and I really get into all things weight loss, body and fitness related topics/debates. We’re talking about calories in and calories out. I’m debating with him on the insulin, fat loss debate that we have in today’s society with so much keto, low carb and carnivore advice coming at us. Thankfully, he agrees with me that you’re not going to heal
In this video we look at the first successful steroid transformation recorded in Bodybuilding history, that of Bill Pearl with Nilevar. Enjoy! Video footage: Pearl’s of Wisdom GMV-659 from www.gmvbodybuilding.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19.

Dr Lane Norton – Is he wrong? | #shorts

Posted by Admin on  April 7, 2024
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The full podcast can be found here – https://youtu.be/ER68mCiswt8 Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton’s take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown….sorry Layne we still love you! And remember Question Everything! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only
Citations: Protein leads to better lean mass retention and a greater percentage of weight lost from fat: https://pubmed.ncbi.nlm.nih.gov/16046715/ Protein increases energy expenditure: https://pubmed.ncbi.nlm.nih.gov/33247306/ Protein may improve satiety: https://pubmed.ncbi.nlm.nih.gov/32768415/ High protein diets can improve insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/34959931/ https://pubmed.ncbi.nlm.nih.gov/35662921/ Protein intake up to 4.4g/kg per day was safe for over a year: https://pubmed.ncbi.nlm.nih.gov/24834017/ 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based
Muscle Recovery | Questions | Gym Trivia #question #musclerecovery #gym #trivia #muscle fitness bodybuilding muscle exercise workout diet health hypertrophy bodybuilder science muscles nutrition strength how to build muscle build muscle generation iron jerry brainum straight facts protein weight training athlean x muscle growth training genetics ted ted-ed testosterone jeremyethier how to jeff nipard ted education supplements fat muscle soreness muscle recovery doms weight lose weight steroids motivation bodybuilding.com growth calisthenics how to gain muscle

Episode 172: Dr. Layne Norton

Posted by Admin on  April 5, 2024
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Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to bring you this interview with Dr. Layne Norton—a bodybuilding coach, pro bodybuilder, pro powerlifter, and founder of Carbon and BioLayne—David Mathas—a health coach and former army medic—and Randy—a man with an amazing health journey who is currently working on his Masters in Psychology. In the first hour of this interview, Randy shares the story of his
36 Smart & Comfortable Outfit Ideas For Bodybuilders | Bodybuilder Cloth Ideas 2020 | ZH Fashion #Men’sOutfitIdeasZH HOPE YOU ENJOYED ☝️THIS VIDEO SUBSCRIBE MY CHANNEL FOR MORE UPCOMING VIDEOS Follow me on Instagram here. 👇 https://www.instagram.com/zh_fashion7 Follow me on Tiktok..👇 tiktok.com/@ZH_Fashion Follow me on Facebook Page. 👇 https://www.facebook.com/ZHFashionYT/ Follow me on Twitter. 👇 https://twitter.com/ZhFashion?s=08 Don’t Forget to LIKE COMMENT SHARE & SUBSCRIBE To #ZHFashion For More Videos Subscribe Our Channel And For Suggestion Pleas Use
Diet Breaks Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/38193357 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Greg Doucette is undoubtably the most polarising figure in the online fitness world, with multiple forums and online comment sections slating him, his supplements and the videos he makes. He has been accused of click baiting by using names such as Sam Sulek and the Tren Twins in the videos he makes as an easy way of getting views. But how deep does this hate go, or is it just an online pile on of

Which Diet Advice Is Best?

Posted by Admin on  April 3, 2024
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Category: Uncategorized
Take Back Control with Food – Eating With Intention Free Download: https://www.strongnotstarving.com/eating-with-intention-download Strong Not Starving Podcast: https://www.strongnotstarving.com/podcast Website: www.strongnotstarving.com #Nutrition facts #Strongnotstarving #bestrong #diethumour #fitnesshumor Photo Credits Layne Norton: https://biolayne.com/ Paul Saladino: https://www.paulsaladinomd.co/ Joe Satriani: http://www.satriani.com/ Daniel Kahnamen: https://kahneman.scholar.princeton.edu/
For further in depth, evidence-based information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; effective fat loss techniques; supplement science; the best training techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with over 60 years of knowledge and experience.

Most OPTIMAL Running Shoes

Posted by Admin on  April 2, 2024
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Category: Uncategorized
What coaching was and SHOULD be.. this is who I learned from. #fitnesstips #biolayne #dantetrudel #dctraining #onlinecoaching
Stoicism provided the fuel for my weight loss journey and helped me lose 100+lbs between 2017-2019. The inner work is an often neglected element of weight loss. As @Steven and @biolayne state in this clip – you can have the perfect diet and workout plan, but if you don’t have the right protocol for the mind, it is an uphill battle. DM me the word STOIC if you want my free PDF guide on How
In my most recent Q& A with Layne Norton ‎@biolayne1 , we covered a wide range of topics… even a few I wasn’t expecting like cancer nutrition and mental health Additionally, we covered topics that are mostly related to mental health, lean body mass loss & cancer, gut health & fibers , transitioning from macro tracking to informed eating, hormones- menopause- hypothyroidism and PCOS & metabolic rate- energy balance ⬇️ What’s the longest a person can
1 on 1 Coaching www.biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Why are you using deodorant…

Posted by Admin on  March 29, 2024
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Category: Uncategorized
Diet Soda AFIB Study: https://www.ahajournals.org/doi/10.1161/CIRCEP.123.012145 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to

5-Year Carnivore Reacts to Dietitian

Posted by Admin on  March 27, 2024
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Category: Uncategorized
—Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapete​rson Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​

The Silent Epidemic: Fatty Liver

Posted by Admin on  March 27, 2024
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Category: Uncategorized
For the best, most in depth information about nutrition; exercise science; anti-aging research; effective fat loss methods; supplement science; hormone therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with over 60 years of experience and knowledge.

Yes, I was once a raw vegan…

Posted by Admin on  March 26, 2024
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Category: Uncategorized
The Night Has A Thousand Eyes – Gibson L5-ct www.ChrisWhitemanMusic.com Jazz guitar chord melody of the 1948 jazz standard “The Night Has a Thousand Eyes” (Brainin/Bernier).

Is sourdough bread healthy?

Posted by Admin on  March 25, 2024
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Category: Uncategorized
Intermittent Fasting Abstract: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True Intermittent fasting can improve markers of CVD: https://pubmed.ncbi.nlm.nih.gov/38425626/ Less frequent meals associated with greater BMI: https://pubmed.ncbi.nlm.nih.gov/38479908/ 1 on 1 Coaching: www.biolyane.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by
Obese people do not have slower metabolisms: https://pubmed.ncbi.nlm.nih.gov/1556954/ Obese resistant become spontaneously more active: https://pubmed.ncbi.nlm.nih.gov/29101738/ https://pubmed.ncbi.nlm.nih.gov/18160530/ Obese women more likely to have sexual assault trauma: https://pubmed.ncbi.nlm.nih.gov/17606550/ Obese get a greater reward from food: https://pubmed.ncbi.nlm.nih.gov/35863505/ 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science

Doctor Reacts To “Is Obesity A Choice” Debate

Posted by Admin on  March 22, 2024
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Category: Uncategorized
I’ll teach you how to become to media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Is Being Fat A Choice? | Middle Ground: https://www.youtube.com/watch?v=KEU7p8KlSVY&t=1359s Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity,

Nouvelle couche Biolane

Posted by Admin on  March 21, 2024
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Category: Uncategorized
Toute nouvelle couche achetées de la marque Biolane
Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and fitness, and how to discern fact from fiction. To read more about Layne and peruse the full show notes, go here👉🏾https://bit.ly/richroll820 ✌🏼🌱 – Rich This Episode Brought To You By… CAMELBAK Use my code RICHROLL for 20% OFF 👉 https://bit.ly/camelbak2024 ROKA Use code RICHROLL for 20% OFF 👉 https://bit.ly/ROKA2024 VOICING

How to Get Stronger

Posted by Admin on  March 20, 2024
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Category: Uncategorized
For the most in depth, truthful, evidence-based information about nutrition; exercise science; anti-aging research; supplement science; effective fat loss techniques; hormone therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. Take advantage of over 60 years of study and knowledge.

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