Steve Cook and Layne Norton hammer legs

Posted by Admin on  January 18, 2020

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Make America Science Again Shirt available at http://shopbiolayne.com Layne and Steve do some higher rep leg work and demonstrate blood flow restriction training for legs. Layne also instructs Courtney King and Anette DeLarosa on deadlifts http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Steve Austin discusses wrestling, bodybuilding, acting and just two guys having a fun conversation about it all. Great interview and look for Steve interviewing Ric, Tues on his podcast Steve Austin Show on www.podcastone.com
With Doug Brignole – Listen to this and you can decide what works for you with the combination of fats, proteins and carbs PLEASE SUBSCRIBE HTTP://WWW.VINTAGEMUSCLEUSA.COM original Gold’s gym t shirt signed by me the artist coupon code Ric10 http://www.oldschoollabs.com code drasin12
Holly is starting a video series that will cover everything you need to consider for setting up a contest prep diet and it will be based largely on my book “The Complete Contest Prep Guide.” We will be providing a weekly update of Holly’s progress as well as education every week about optimal diet strategies to maximize fat loss and retain lean body mass. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom
What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣
Ric and Robby doing a delt workout at Gold’s Venice showing the proper way to train the shoulders.http://www.robbyrobinson.net/
DHEA and it ‘s benefits on Ric’s Corner
Actor Ethan Suplee, AKA Louie Lastik from ‘Remember The Titans,’ Called an Audible and Got Jacked Ethan Suplee is best known for his role as Louie Lastik, the lovable lineman who can sing The Temptations as well as the Temptations, in Remember The Titans. Now, Suplee looks like the guy who would shove Lastik into a locker, take his lunch money, and clean … Read More… Jessie James Decker shows off her 6lb weight loss

Behind the scenes – Joe Rogan Experience

Posted by Admin on  January 16, 2020

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Full Podcast: https://youtu.be/u93oh9kC-rU So last week was awesome! We flew out to LA and got our chance to discuss science and nutrition on the Joe rogan Experience. Here’s a small look into the behind the scenes. I had an absolute blast going on the show and having a great discussion with my buddy Dom D’Agostino. If you haven’t had a chance to listen to the podcast it’s on Joe’s youtube as well as iTunes! Get

Why Diets Fail – Episode 5: How Not to Fail

Posted by Admin on  January 16, 2020

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Get my shirt: https://biolaynestore.com/collections/mens Why Diets Fail Episode 5. Back again with another episode talking about why diets fail. Today we talk about how NOT to fail. We discuss the 95% failure rate and that 5% success rate. I’m also going to tell you how you can be part of that 5% success rate. Make sure you check out the entire episode and stay tuned for next week. If you have any questions or comments
Jerry Brainum answers weight-training and nutrition questions: What should I eat before and after workouts to build muscle? More info at http://www.jerrybrainum.com
If you are paying attention to bodybuilding and food supplements you have probably heard of agmatine. An ingredient found in supplements that claim to help boost nitric oxide – but does amgatine actually help with nitric oxide levels at all? And should you be spending extra money (or maybe just your time) seeking out supplements with this ingredient? The short answer is no – and there’s a very good reason why. Watch Jerry Brainum’s latest

Advanced Glycation End Products: a key to aging.

Posted by Admin on  January 16, 2020

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To obtain the most in-depth information about nutrition;exercise science;ergogenic aids;hormonal therapy;anti-aging research;fat-loss techniques that work;supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com}/
Jerry Brainum answers weight-training and nutrition questions: “I’ve heard doing cardio on an empty stomach first thing in the morning is highly catabolic–that it burns muscle. When should I do cardio for maximum fat burning and should I eat anything beforehand?” More info at http://www.jerrybrainum.com

How to Set Up for a Contest Prep – Week 6

Posted by Admin on  January 15, 2020

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This is Holly’s 6th week of her contest prep and she is just coming off from a diet break. In this video, we discuss how things are going and cover the following topics: 1. The importance of sleep duration & quality during prep. 2. Would you rather train more in order to accommodate more calories, or eat less with less of a need to workout? (Comment below⬇️) 3. Studies in rats shows exercise can have
Powered by S-FORCE Watches, visit: https://www.sforcewatches.com/ 8 x Mr. Olympia Ronnie Coleman joins RXMuscle’s Siddique Farooqi from the 2019 Dubai Muscle Show. Considered by many to be the greatest bodybuilder of all time, Coleman famously had his run of 8 Mr. Olympia titles ended in 2006 when Jay Cutler would win his first of four Sandow trophies. See what Coleman was told during the Olympia night show and why he’s convinced he should have won
A video log in response to the positive and negative comments I’ve received regarding my research and my 5th video blog (Thank for Yourself). Also information about protein distribution included
In the 20th BioLayne Video Log, I discuss two reactions to the Metabolic Damage/Adaptation video series that I had not anticipated. 1) People who misinterpreted what I said to think that you should never calorically restrict and the number of people who self ‘diagnose’ themselves with metabolic damage when they in fact are fine and 2) The number of snake oil salesmen who came out of the woodwork to use the awareness to this phenomenon

BioLayne Product Review – SBD Knee Sleeves

Posted by Admin on  January 14, 2020

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In this BioLayne Product Review I talk about the SBD Knee Sleeves, why you would use a knee sleeve and why I think this is the best knee sleeve product on the market 10/10 BioLayne Gear: http://www.outworkapparel.com/layne-norton-series-1/ www.biolayne.com www.twitter.com/biolayne www.facebook.com/laynenorton www.instagram.com/biolayne
Chris Aceto joins Dave Palumbo for a special edition of GuruTalk, the show that brings together bodybuilding’s brightest minds to dig deep into the science of bodybuilding. Aceto, co-host on RXMuscle’s Heavy Muscle Radio and regular contributor to RXMuscle’s Iron Debate and contest coverage, talks about the behind the scenes aspects of prepping Shawn Rhoden to a monumental win at the 2018 Mr. Olympia competition. It’s GuruTalk, featuring RXMuscle’s Chris Aceto, on RXMuscle.com. #chrisaceto #shawnrhoden
Pro Wrestling. Stunts and Bodybuilding all work together WATCH THIS SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/… MR AMERICA HEART ON YOU TUBE www.positivelyevol.com

Heavy weights with Stefi Cohen

Posted by Admin on  January 13, 2020

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I had the privilege of training with Dr Stefi Cohen. I had the chance to pick her brain for a bit and also lift some heavy weights. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

BioLayne Olympia Week Training Summary

Posted by Admin on  January 13, 2020

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This week Paul and I attended the Mr. Olympia in Las Vegas. We had to shuffle around our training a bit as we couldn’t train Friday or Saturday. That meant we had to squat/bench/deadlift two consecutive days… brutal. Messed up the audio at the end. Ugh. Sorry guys I edit these vids myself and suck at it. Don’t have any more time to try to fix it. My apologies. www.biolayne.com www.twitter.com/biolayne www.instagram.com/biolayne www.facebook.com/laynenorton
Getting the best results for muscular legs (quads) with Doug Brignole on Bodybuilding for great legs. leg extensions, sissy squats, smith machine squats www.vintagemuscleusa.com
This is an oatmeal recipe I came up with after trying to find away to incorporate oatmeal into my diet and avoid Ochratoxin-A that is commonly found in oatmeal (link below). Its a super tasty and healthy way to get a good dose of fiber calcium antioxidants and probiotics into your diet. They stay good for at least 10 days and should have a fresh, delicious smell. If it smells off when you open it

BioLayne Video Log 36 – Dealing with Negativity

Posted by Admin on  January 12, 2020

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In this video log I discuss how to deal with negativity & negative people when pursuing your goals. Admittedly, I’ve had my ups and downs with this and am still working on getting better at it. I share my experiences and advice for those who may not have as much experience with it. www.biolayne.com/store www.twitter.com/biolayne www.facebook.com/laynenorton www.instagram.com/biolayne

Go to Work – The Anatomy of Success

Posted by Admin on  January 12, 2020

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GO TO WORK The professional goes to work everyday. Doesn’t matter how they feel, doesn’t matter what’s wrong, doesn’t matter what negativity they encounter… they go to work. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

THE KEYS TO BODYBUILDING LONGEVITY!

Posted by Admin on  January 12, 2020

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Dave Palumbo talks about the keys to longevity in bodybuilding. Watch full episodes of #askDave every Wednesday on RXMuscle.com. Powered by SPECIES Nutrition.

Leroy Colbert part 2

Posted by Admin on  January 12, 2020

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Ric’s Corner with Fitness Model, American Gladiators, etc. Mike O’Hearn

BioLayne First Facebook Live AMA

Posted by Admin on  January 11, 2020

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Check out my first facebook live ask me anything (AMA) for all things training and nutrition. www.biolayne.com For coaching: info@biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Asking The Right Questions

Posted by Admin on  January 11, 2020

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Hey guys. So in todays video I go over what i come across a lot on my social media platforms. I get tons of questions from you all and I do my best to get to them, but sometimes i simply can’t. Not because i’m too busy (which i am) but because sometimes the question isn’t worth the time. Don’t know what i mean? watch the video. Get my books on how to lose fat:
In this episode, Dr. George Touliatos answers viewer questions about preventing carpal tunnel syndrome while using HGH, methadone’s effect of HRT, properly dosing HCG, whether amino acids need to be taken separately for optimal absorption, and using resrevatrol for anti-aging. #DrTestosterone #HGH #HRT #HCG
VArious cycles and how to use them.. Rich Piana and Ric Drasin discuss on Ric’s Corner

Ariel Winter Twerk of the Day

Posted by Admin on  January 10, 2020

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Ariel Winter Twerk of the Day I’m surprised we didn’t hear about the earthquake that happened when Ariel Winter did these two tweak sessions for her camera man. Shaking her ass and tearing down the building. I am so hungover and staring at Ariel Winter’s fat, now skinnier ass is both offe… Read More… Intermittent Fasting: Secret to Weight Loss or Dangerous Fad? I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s

BioLayne Video Log 34 – Dealing with Fear and Nerves

Posted by Admin on  January 10, 2020

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In this video log I talk about getting nervous before big events or tasks and how to deal with fear holding your back from being your best. BioLayne gear: www.biolayne.com/store www.facebook.com/LayneNorton www.twitter.com/biolayne www.instagram.com/biolayne

How To Squat: Layne Norton’s Squat Tutorial

Posted by Admin on  January 10, 2020

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Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! ► Ph3: Layne Norton’s Power Hypertrophy Program: https://bbcom.me/39seK3v ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37ogjOg ► All Access 7-Day Free Trial: https://bbcom.me/2ML1QUz ► Subscribe to the Channel: http://bit.ly/2DK5lGD I used to be that guy with chicken legs. Why? Because I didn’t squat. I made up
Debate Time Stamps: 1. Introductions 0:34 2. Eric Helms’ Opening Statement 5:40 3. Layne Norton’s Opening Statement 14:41 4. Menno Henselman’s Opening Statement 25:00 5. Peter Fitschen’s Opening Statement 37:03 6. Clarifying “maintenance calories” 42:49 7. How long to reverse diet? 45:02 8. How does reverse dieting work in the absence of changes in body composition? 50:24 9. “Adaptive metabolisms” discussion 51:58 10. What is a low-end settling point? 55:02 11. Ad libitum and intuitive
Adam Rose Natural Bodybuilder and he ‘really is”!d Great attitude on training and great results naturally. Watch this guy he’ll be doing covers of fitness magazines soon!!!
Artemus gives us philosophy on life, training and the brain. Very smart motivated man. A real pleasure to have on the show. https://www.youtube.com/watch?v=CR_Jb3or5ks
April 26th 2013 BioLayne Video Log 15 — Metabolic Damage v2.0 (Metabolic Capacity) Posted In: Contest Prep Edit Post In this BioLayne Video Log I describe what drove me to do the first Metabolic Damage Video Log, what the response has been, and more information about to recover and improve metabolic capacity. Metabolic Damage (Original video): Referenced Scientific Work in this video: Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass http://www.biolayne.com/wp-content/uploads/Metabolic-Slowing-with-Massive-Weight-Loss-despite-Preservation-of-Fat-Free-Mass.pdf Coaches

Live Carbon & PH3 Question and Answer Session Replay

Posted by Admin on  January 9, 2020

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Answering some questions from followers regarding Carbon Supplements and my PH3 Trainer on bodybuilding.com Buy Carbon: http://www.bodybuilding.com/store/carbon-by-layne-norton/prep.html PH3 Trainer: http://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram/biolayne
Like many women, Holly has a long dieting history. While she’s been able to achieve a great physique, it has come at a cost. Most maintenance calorie formulas put Holly’s maintenance calories at over 1800 per day, however her true maintenance is between around 1500-1600 calories per day. She has finally made the commitment to work on optimizing her metabolic rate through reverse dieting so that she doesn’t have to live on low calories to
Are Rest Days necessary for maximum muscle gains Watch Most Recent Video: Best Diets To Get Shredded @hodgetwins https://www.youtube.com/watch?v=ns6H-Y2cgsc SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously
———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Talking Keto Diets With Mark Bell

Posted by Admin on  January 8, 2020

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Layne discusses the ketogenic diet, sugar, fasted cardio, and other fitness fads and myths with Mark Bell http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

THE REAL LOW CARB BODYBUILDING DIET BACK IN THE DAY

Posted by Admin on  January 8, 2020

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I’VE had a lot of questions regarding this subject so here it is once and for all. I also mention spray tans and Venice Boardwalk how it was and how it is. PLEASE SUBSCRIBE http://www.vintagemuscleusa.com the original Gold’s t shirt as seen in Pumping Iron signed by me. No one else sells this code Ric10 http://www.oldschoollabs.com discount code drasin12
How One Man Went from Weighing 534 Lbs. to Being an Instagram Fitness Influencer At his heaviest weight of 534 lbs., Dustin Hall couldn’t even bend down to tie his shoes or walk 100 feet without having to sit down, much less manage his day-to-day responsibilities as a full-time auto appraiser. “I had to work very hard to get my job done i… Read More… Adele is Less Fat of the Day We are so