From Marie Kondo’s tuning fork to vibrators for ‘hysteria’: a short, shaky history of curing with vibrations From vibrators for ‘hysteria’ to vibrating belts for weightloss. How we’ve been fascinated with shaking ourselves to health. Read More… Investigating the dangers of ‘skinny jabs’, the newest weight loss trend Celebrity endorsements and online testimonials mean the injections are growing in popularity, but the long-term negative effects of the drug are still unclear Read More… Coaches Need

How Protein Works – Part 3: Protein Breakdown

Posted by Admin on  November 22, 2019

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How Protein Works – Part 3: Protein Breakdown In this video I discuss how protein breakdown works, specifically the systems involved in muscle protein breakdown, namely, lysozomal and non lyzosomal systems including the calpain, caspase, and ubiquitin-proteasome system. We science the shit out of this =). Get my ebook: http://www.contestprepbook.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

BioLayne Day in the Life (My Birthday)

Posted by Admin on  November 22, 2019

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In this video I talked the science of carbon dioxide, get two big shipments from my sponsors, and put together an office desk and the swingset. I also was thrown a surprise birthday party by my friends. I’ve never had a surprise birthday party before so it was a lot of fun. I also discuss some of the mistakes from my past year The BEST science based info – http://www.biolayne.com The BEST research breakdowns –
You hear it all the time “That’s great for natural guys but people on steroids need WAY MORE PROTEIN.” Is that really the case? How much more protein is needed by people using steroids? And how much muscle can you really increase per day? http://www.biolayne.com (best education on the web) http://www.avatarnutrition.com ($10/month for custom macros & adjustments based on your goals & individual metabolism) www.bodybuilding.com/store/carbon-by-layne-norton.html (highest quality supplements on the market) http://www.facebook.com/laynenorton Tweets by BioLayne
Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat
The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Top 5 mistakes bodybuilding competitors make during contest prep. Top 5 mistakes bodybuilding competitors make during peak week. Note: Jose Raymond, “The Boston Mass” is a currently an active NPC Judge. EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM
In this video log we discuss how to deal with trolls. This was inspired by recent events. If you post any names of people who are trolls to bring them attention, I will block you and delete your comment. To stop these people it is the easiest thing in the world… STOP GIVING THEM ATTENTION. Period. Stop giving them power.

F***ery Friday: Protein & Cancer

Posted by Admin on  November 21, 2019

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Hey guys, it’s friday. you already know what time it is. Let’s break down the science fo’ dat ass Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Why “Eat LESS & Move MORE” Is Terrible Advice

Posted by Admin on  November 21, 2019

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It’s time for some knowledge bombs. Is the mentality of eating less and moving more really that bad? let’s find out! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Everyone knows that steroids are illegal in the United States – yet many athletes (including bodybuilders) still use steroids. It’s something that most leagues or federations are trying to crack down on… but the bigger question is – where do people actually get these steroids if they are illegal? And how do we know exactly what is in them if not from a medically trusted source? Jerry Brainum breaks down both of these questions and
In this week’s BioLayne Video log we examine some common peak week practices like cutting water, cutting sodium, and adding diuretics and discuss why they are suboptimal and what the science actually says. Link to my comprehensive peak week guide on bodybuilding.com: http://www.bodybuilding.com/fun/layne-norton-peak-week.html My website: www.biolayne.com Twitter: www.twitter.com/biolayne Facebook: www.facebook.com/biolayne (full, but you can follow) Facebook page: www.facebook.com/LayneNorton Instagram: biolayne Vine: @biolayne
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you
In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation. http://www.biolayne.com Tweets by BioLayne http://www.facebook.com/laynenorton http://www.instagram.com/biolayne Some studies referenced in this video: Effects of Insulin in physiological range: http://ajpendo.physiology.org/content/267/1/E102.reprint Carb only meals do not stimulate MPS: http://ajpcell.physiology.org/content/274/2/C406.long Possible amino acid & carb synergism: http://jn.nutrition.org/content/129/6/1102.long 30g glucose vs. 90g glucose post workout with 30g whey: http://ajpregu.physiology.org/content/299/2/R533.long Ketogenic diets do not have a metabolic advantage over non-ketogenic high
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use
Frank Zane recently made a post about the 1980 Olympia on instagram where he “congratulates” Arnold. Do you think he was being sarcastic or sincere? LINK to 1980 Olympia Video: https://www.youtube.com/watch?v=tKWXbcrdsGw *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also

Ketogenic Diets: What the Science Says

Posted by Admin on  November 18, 2019

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Ketogenic Diets: What the Science Says In this video I discuss Ketogenic Diets. What are they? How do they work? Are they superior for fat loss and health? Are there health benefits to them and in what situations? Literature cited Ketogenic Diets have no metabolic advantage: http://www.ncbi.nlm.nih.gov/pubmed/16685046 Ketogenic Diet & Cancer: http://www.ncbi.nlm.nih.gov/pubmed/25069036 Ketogenic Diet & Epilepsy: http://www.ncbi.nlm.nih.gov/pubmed/27586246 Ketogenic Diet & Alzheimers: http://www.ncbi.nlm.nih.gov/pubmed/25101284 http://www.biolayne.com http://www.avatarnutrition.com (custom macro coaching for $10/month) http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne
Jerry Brainum continues to provide the latest scientific knowledge one needs to life a fit and healthy life.
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Article – What is Beta Alanine, and does it build muscle?: https://www.tigerfitness.com/articles/post/what-is-beta-alanine/ Buy MTS Nutrition Beta Alanine Here: https://www.tigerfitness.com/carnosyn-beta-alanine-200g-mts-nutrition Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more!
WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://jaycutler.com/collections/sup… Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler Jay spends a few days in Venice comes to the Mecca to trains arms. He runs into a lot of friends including famous writer Jerry Brainum but also Chris Cormier, Brad Rowe, Breon Ansley and watches Francisco Soriano posing 2 weeks out from his Pro qualifier at the Bahamas Pro.

Gripped Fitness Audio Equalizer 3.0 Headphone Review

Posted by Admin on  November 17, 2019

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To check out GFA Equilizers: https://www.grippedfitnessaudio.com/?rfsn=690899.aedf5 http://www.biolayne.com http://www.avatarnutrition.com http://www.apexdriveapparel.com http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Sheer Maximum Strength DHEA http://bit.ly/2FBQGPm DHEA is one of the most powerful supplements, but historically, it’s been one of the most underutilized ingredients. As one of our unsung hero ingredients, we want to call out why DHEA is a wonder ingredient. The main benefit we want to discuss today is the how DHEA can reduce Cortisol Reducing cortisol levels. Cortisol is the stress hormone; too much cortisol can throw your hormones, and ultimately, your body,
It’s no secret that fish is a key food group that are very beneficial to bodybuilders. In a recent video from Phil Heath – he claims that Tilapia is his fish of choice as he gets closer to a competition. This is because Tilapia has very little fat and very high protein. A perfect combination for bodybuilders. But upon taking a closer look, Tilapia might not be the best option for bodybuilders looking to perfect
The Mr. Olympia 2017 is over and now we need to wait an entire year before the next rousing mega event. But in the aftermath of this year’s Olympia weekend there has been an incredible response to Phil Heath’s narrow victory of Big Ramy. Many believing for the first time that Phil was the obvious loser. Jerry Brainum watched the entire live stream broadcast over the weekend and decided to give us his comprehensive breakdown
Size 24 mother who was mistaken for being pregnant, reveals how she shed SIX stone Jo Collins, 49, from Hampshire, who once tipped the scales at 17st 5lb and wore UK size 24, revealed how she was able to shed six stone in six months with the 1:1 Diet. Read More… Christian Bale And Matt Damon Warn About Losing Weight For Movies Like Ford V Ferrari Here’s what the actors have to say about the
Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Jerry Brainum is the guest on the Bodybuilding Legends Podcast and he talks about how Franco Columbu was the original Giant Killer and the day he met Arnold Schwarzenegger. Catch the full interview by subscribing to the Bodybuilding Legends Podcast or visit www.BodybuildingLegendsShow.com.

Do Keto Diets Work?

Posted by Admin on  November 16, 2019

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In this video I break down the Pros and Cons of Keto diets.

Do you need a Detox to lose fat?!?!

Posted by Admin on  November 15, 2019

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Well, the f***ery is real. So much nonsense being spewed and information being manipulated so that you, the consumer can buy into another fad. It’s time to debunk these idiots and restore balance to the world… let’s get to it. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

BioLayne Video Log 38 – Does Meat Cause Cancer?

Posted by Admin on  November 15, 2019

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With the report from the World Health Organization (WHO) that processed meat should be considered a carcinogen and raises cancer risk there has been outright hysteria. In this video we break down what the data actually says and why media sensationalism has put real science on the back burner. Eating anything at anytime increases cancer risk: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193565/ Spurious Correlations: http://www.tylervigen.com/spurious-correlations http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Game Changers – Debunked

Posted by Admin on  November 15, 2019

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Full write up: https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/ Below are links to the different research data used in this video https://www.atlasobscura.com/articles/what-did-gladiators-eat https://www.themanual.com/outdoors/ultra-runner-zack-bitter-100-mile-low-carb/ “Fat” Gladiators: Modern Misconceptions Regarding the Dietary Practices of Swordsmen of the Ancient Roman Arena https://www.ncbi.nlm.nih.gov/pubmed/27322029 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/ https://www.ncbi.nlm.nih.gov/pubmed/10846008 https://www.ncbi.nlm.nih.gov/pubmed/9390958 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0153229 https://www.ncbi.nlm.nih.gov/pubmed/19403715 https://www.ncbi.nlm.nih.gov/pubmed/27903833 https://www.stack.com/a/watch-brian-shaw-and-the-mountain-walk-with-1565-pounds-on-their-back https://www.businessinsider.com/brian-shaw-the-worlds-strongest-mans-daily-diet-has-12000-calories-2018-10 Thor Bjornsson’s diet Klitschko Training Camp Nutrition Plan https://www.ncbi.nlm.nih.gov/pubmed/23901280 https://www.ncbi.nlm.nih.gov/pubmed/21753064 https://www.nature.com/articles/jhh201434.pdf?origin=ppub https://www.researchgate.net/publication/266909011_Experimental_Study_of_the_Effects_of_Three_Types_of_Meat_on_Endothelial_Function_in_a_Group_of_Healthy_Volunteers https://www.ncbi.nlm.nih.gov/pubmed/27050244 https://www.tylervigen.com/spurious-correlations https://www.ncbi.nlm.nih.gov/pubmed/30918843 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574076/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540319/ https://www.ncbi.nlm.nih.gov/pubmed/27765690 https://www.ncbi.nlm.nih.gov/pubmed/27313852 https://www.ncbi.nlm.nih.gov/pubmed/27765690 https://www.ncbi.nlm.nih.gov/pubmed/30721948 https://www.ncbi.nlm.nih.gov/pubmed/27797709 https://www.ncbi.nlm.nih.gov/pubmed/26657045 https://www.ncbi.nlm.nih.gov/pubmed/15927927 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073188/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238465/ https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126241/ https://www.ncbi.nlm.nih.gov/pubmed/8842068 https://www.ncbi.nlm.nih.gov/pubmed/28040519 https://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-review https://phys.org/news/2011-06-gorillas-humans-gorge-protein-slim.html
My video tip of the day discusses the fat-burning benefits of L-carnitine and how to take it properly for best results.
There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly. That’s why Jerry Brainum has some really important straight facts for you this week

BioLayne Video Log 6 – Olympia Week

Posted by Admin on  November 14, 2019

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Video Blog from my trip to Las Vegas to host the Mr. Olympia Webcast for Bodybuilding.com. Lots of fun and foolery to be had in this video.

BioLayne Training Summary January 26 – February 6

Posted by Admin on  November 14, 2019

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In the latest training summary we talk about how my training is progressing towards the Arnold and hit some all time PRs including Squat 600 X 5, Bench 365 X 3 (tie) and Deadlift 610 X 9! Shop the BioLayne Store: http://www.biolayne.com/store/ www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Classic Bodybuilding Mr Universe John Terilli Interview with Jerry Brainum from AppliedMetabolics.com Former science editor of “Muscle and Fitness”, editor-at-large for Flex and writer of over 7500 articles in 30 international publications. Great stories about Frank Zane, Arnold Schwarzenegger and #bodybuilding in the 70s. We discuss the shift in modern bodybuilding and the change in #physiques and how we can bring #classicbodybuilding back. If you like it share it.
Super slimmer who shed 11 stone in seven years wishes she was still FAT Victoria Harries, 34, from Cheltenham, who lost an impressive 11 stone after tipping the scales at 22st 7lb, says she wishes she was fat again after being left with more than a stone of excess skin. Read More… Size 16 mother sheds 5st after £11,500 gastric bypass – and claims it’s reversed her type 2 diabetes Gabrielle Pannaman, 48, from Hertfordshire,
The word ‘toxic’, ‘toxins’, and ‘toxicity’ get thrown around a lot in the fitness industry. But what makes something toxic? In this video log we discuss toxicity and what it really is. We talk about why a little bit of a bad thing might be ok and why a lot of a ‘good’ thing might not be ok. Understand why the dose makes the poison. Also, in no way shape or form am I saying
http://nicktumminello.com/ & http://www.sportsnutritionsociety.org/ – Dr. Jose Antonio discussies everything you need to know about BETA ALANINE supplement at Nick Tumminello’s 1st Annual STRENGTH CRUISE. Discover research on Beta Alanine benefits, beta alanine dose, beta alanine safety, bate alanine side effects, bate alanine rowing, beta alanine running, beta alanine bodybuilding
Jim Stoppani, PhD is a firm believer manipulating carbs for dropping body fat and maintaining muscle mass. This video will cover some critical supplement tips for low carb dieting. ► Shop JYM Supplements: https://bbcom.me/2EdhYY3 ► Shortcut to Shred: https://bbcom.me/2GOpFJw Common questions I get from people during their low carb periods are. • What can I do for more energy? • What can I do for my hunger? • What can I do for my sweet
Obese mother who tipped the scales at 18st is now almost half the size Lucy Wharton, 25, from Seaham, County Durham, who weighed in at 18 stone at her heaviest has dropped five dress sizes and now weighs 10st 10lb. Read More… Personal trainer reveals she was ‘thin shamed’ by friends after losing 126lbs Nicole Caperilla, 31, from Connecticut, tipped the scales at 266lbs due to her diet of greasy pizzas and burgers – but

Motivation Doesn’t Work! Are you Driven?

Posted by Admin on  November 12, 2019

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Motivation is bullshit! What will make the difference in your life is being driven. In this video I give an example of how drive got Avatar Nutrition through some hard times. http://www.apexdriveapparel.com http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Does Vitamin D help you build muscle? Or does it do the opposite and hurt muscle strength? Dr. Naomi “Ni” Albertson discusses how our bodies get Vitamin D, what levels of Vitamin D are normal, the role of Vitamin D in our health, and what research currently says about its relationship to muscle strength.
Pharmaceutical Grade Omega-3’s Here: http://omega3formula.com As we continue with the part 3 of the supplements review we come to perhaps the most important of all…High Grade Omega-3s. I say the most important because omega-3’s exert the most powerful antiinflammatory effects on the body that any over the counter supplement can offer. By controlling inflammation, you can literally put a stop to the progressive negative recovery that most athletes, bodybuilders and weight trainers find themselves in.

Blood Flow Restriction Training (BFR) with Emily Duncan

Posted by Admin on  November 11, 2019

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Category: Uncategorized
Layne instructs superkid Emily Duncan on proper BFR technique and usage after the Arnold Classic in Columbus, OH http://www.biolayne.com http://www.avatarnutrition.com http://www.shopbiolayne.com http://www.Facebook.com/laynenorton http://www.instagram.com/biolayne Tweets by BioLayne

BioLayne Video Log 3

Posted by Admin on  November 11, 2019

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My 3rd Video Log. This week we discuss overtraining. What is it? Does it exist? And is it truly as bad as everyone thinks?
When you think about stretch marks – the first thing that comes to mind are women during pregnancy. That’s because the sudden and rapid growth of a child in a woman’s womb puts a lot of sudden stress on the skin. Something similar also happens with bodybuilders who start making sudden and massive gains. That bulking muscle stretches out the skin – and for some can lead to the same kind of stretch marks. If
The side effects of taking DHEA, a hormonal supplement to treat anxiety, include headaches, migraines, nausea, digestive issues and sleep disorders. Discover possible side effects of DHEA supplements with information from a licensed mental health counselor in this free video on anxiety. Expert: David Thomas Contact: www.WTGTampa.com Bio: Dr. David Thomas has been certified as a licensed mental health counselor in the state of Florida since 1986 and the National Board of Certified Counselors since

Is All Training Volume Created Equal?

Posted by Admin on  November 10, 2019

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While I was in Australia at the Ultimate Evidence-Based Conference, I heard James Krieger give the BEST talk on the mechanisms of muscle hypertrophy. In his talk, he brought up a new concept called exertion load and how it could be a better way of predicting muscle growth. In this video, I break down what it is and it’s possible applications. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me

IPF Raw World Championships Update with Commentary

Posted by Admin on  November 10, 2019

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Video of my overreaching phase of training before worlds as well as video from worlds with my commentary. You can see my training, why I did what I did and why we chose the specific attempts we did. Final Results Squat – 668 lbs (world record, gold medal) Bench – 380 lbs Deadlift – 711 lbs (silver medal, meet PR) Total – 1759 lbs (silver medal, PR total) For biolayne gear: www.biolayne.com/store www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Liquid or powdered? Creatine as a supplement has been known to do great things for a bodybuilder’s physique. For low level to top tier bodybuilders is a staple as part of their bodybuilding stack. As a supplement you can usually find it in powdered form much like many other bodybuilding supplements on the market. But apparently there’s a different variety of creatine. Liquid creatine is a supplement that claims to work the same as it’s