In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. The BioLayne wipe off board also makes an appearance. http://www.biolayne.com http://www.vipmusclecamp.com http://www.laynenortonuktour.co.uk Tweets by BioLayne http://www.facebook.com/LayneNorton http://www.instagram.com/biolayne

How Much Protein Can Your Body Absorb per Meal?

Posted by Admin on  September 17, 2019

0
Category: Uncategorized
In this video I break down the often asked question “how much protein can your body absorb per meal?” We discuss what ‘absorption’ actually is and how it’s defined and why it’s likely the wrong question to ask. To check out my protein visit: http://www.bodybuilding.com/store/carbon-by-layne-norton/build.html For more great educational content visit: www.biolayne.com For custom macronutrient coaching for $10/month: www.avatarnutrition.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
jerry brainum and Ric discuss ProHormones and how they work, good and bad

Fisetin: A nutrient with amazing properties

Posted by Admin on  September 17, 2019

0
Category: Uncategorized
Tags: 
Fisetin is an obscure nutrient that offers many health benefits. Find out what they are in this video. For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research;ergogenic aids; fat-loss techniques that work, and much more subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ http://www.who.int/news-room/fact-sheets/detail/salt-reduction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098396/ Ketogenic diet: Is the ultimate low-carb diet good for you?
We have revamped our workout builder to include more training plans and more customization options. Check out my walkthrough! This is available with the gold level membership to biolayne.com at 12.99 per month but also includes premium articles, videos, and Q&A. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne

High Volume Training vs. High Intensity Training

Posted by Admin on  September 16, 2019

0
Category: Uncategorized
Subscribe to MASS: http://www.laynemass.com http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Glycemic Index, Insulin, and Fat Loss

Posted by Admin on  September 16, 2019

0
Category: Uncategorized
In this video we discuss everyone’s favorite fat loss boogeyman: insulin. What is it? How does it work? Do you need to worry about it? And how much attention should you pay to Glycemic Index? Want to learn more detail about sugar and insulin? Sign up for my webinar “Scared Sugarless!” https://www.biolayne.com/members/webinars/scared-sugarless/ www.biolayne.com www.avatarnutrition.com ($10/month macro based coaching) www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Everything you need to know about Vitamin C

Posted by Admin on  September 16, 2019

0
Category: Uncategorized
Tags: 
Jerry Brainum discusses all the important aspects of vitamin C and how it affects your training and health. For the best information available about nutrition, exercise science, supplements, ergogenic aids, hormonal therapy, fat-loss techniques that work, anti-aging research and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com). And also please subscribe to this channel and let others know about it.

Jerry Brainum test video

Posted by Admin on  September 16, 2019

0
Category: Uncategorized
Tags: ,
I created this video using my Logitech webcam software.
In this issue of the newsletter Jerry answers whether you need protein supplements or can get all the protein you need from whole foods! Another article is on adrenal fatigue. Is it real? Does carb loading work? Finally, if you are interested in strength, Jerry discusses the differences between size and strength training and the best way to increase your strength. Sign up today at appliedmetabolics.com!
Sodium bicarbonate is never found in pre-workout supplements touted to boost training energy and focus, yet is one of the most effective ergogenic aids available. For in-depth, authoritative information on all aspects of nutrition; food supplements; ergogenic aids;anti-aging research;fat-loss techniques that work; hormonal therapy; women’s health; and exercise science subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Ric’s Corner discussing Bodybuilding from the past with Mr. World Bill Grant and Nutritionist Jerry Brainum. The old days of Gold’s Venice

Virtual Gym 3D: Fat Burn Fitness Workout v1.5

Posted by Admin on  September 15, 2019

0
Category: Uncategorized
Virtual Gym 3D: Fat Burn Fitness Workout v1.5 Join exclusive Virtual body Fitness Gym & workout for fat body turn into shape Make fat boy look physically fit and gym workout on Abs fitness. Start Train your player with Virtual Gym 3D: Fat Burn Fitness Workout… Read More… A Very Rare 1981 Porsche 924 Carrera GTS Clubsport The Porsche 924 Carrera GTS Clubsport is a rare variant of the 924 designed specifically for competition. It’s
Well… here we go again. I feel like i keep saying this week after week but sooner or later, your luck is gonna run out. When you play with fire, expect to get your ass burned. And in this case, it looks like Brittany done played with a bomb… that exploded in her face….not looking too good from here. So what can we ALL learn from this?! watch the video to find out. Get my

The Magical World of Intermittent Fasting

Posted by Admin on  September 15, 2019

0
Category: Uncategorized
Do you believe in magic?!?! A new study in intermittent fasting has come out. (click the link to see the study) https://www.ncbi.nlm.nih.gov/pubmed/29778565 Get our ebooks on nutrition and fat loss Books and Ebooks Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Collagen – Hype? Or the real deal..

Posted by Admin on  September 15, 2019

0
Category: Uncategorized
Collagen is back! or it never really went away… but any who. Today I talk about all the “hype” surrounding collagen. Is it just another buzzword? or is there more than meets the eye?! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
For the best and most in depth infromation about nutrition;exercise science;hormonal therapy;anti-aging research; supplements;fat-loss techniques that really work;women’s health and fitness; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Jerry Brainum is taking a break from his usual Straight Facts topics to talk about this past weekend’s Arnold Classic competition. Having been an expert in training and nutrition for over 30 years – we couldn’t think of a better person to break down, muscle-by-muscle, each of the Men’s Open competitors and breaking down exactly why they placed where they did. See a breakdown of every competitor including Cedric McMillan, Dallas McCarver, Maxx Charles, and
Jerry Brainum continues his discussion of the use of insulin, including possible advantages and perils. For the most in-depth, evidence-based information about nutrition, exercise science, ergogenic aids, hormonal therapy, fat-loss techniques, anti-aging research and more, subscribe today to Jerry’s Applied Metabolic Newsletter at www.appliedmetabolics.com. NOTE: in the video, I stated that the proper dose of carbs to ingest with insulin is 10 grams. This was a slip on my part. The correct dose of carbs

CBD oil: Is it useful or just more hype?

Posted by Admin on  September 15, 2019

0
Category: Uncategorized
Tags: 
This video discusses the basic facts about CBD oil, including its possible efficacy. For the most in-depth information available about nutrition, exercise science,hormonal therapy, supplements, anti-aging research, fat-loss techniques that work, women’s health and fitness and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). And please tell others about this YouTube Channel.
Even though losing fat in theory is easy – burn more calories than you consume and you’ll lose weight. But the problem is often times this isn’t enough. People still have trouble with stubborn fatty areas. The truth of the matter is the body is very complex causing you to hold onto fat. Jerry Brainum breaks down all of these variables to show you the best ways to lose fat. He comes at it from
Let’s be nice, shall we? Here is my Top 5 (IN NO PARTICULAR ORDER) best accounts to follow on social media. If you don’t follow this list, I suggest you do. Keep up to date with some of the best of social media. Not your average fitspo Brah and insta fit chick. This is as real as it get for the industry. Now pick your #1 from the list I provided. Leave a comment below

Cheat Day – Diet Hack or Diet Killer

Posted by Admin on  September 14, 2019

0
Category: Uncategorized
Cheat days. They’re out there. The day many of us look forward to in our diet. but just because we can, does it mean we should? Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

F***ery Friday – Science fo’ dat a**

Posted by Admin on  September 14, 2019

0
Category: Uncategorized
The fuckery is real, and it’s happening every friday. Today, I talk about the controversy surrounding calories in , calories out. And by controversy I mean the fuckery people use as an argument. Let’s begin… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Steroids and bodybuilding go hand in hand for many competitors. It’s the not so hush-hush topic surrounding all major bodybuilding leagues. But steroids is just a general term for performance enhancing drugs. There are a lot of different steroids out there. One such steroid is Trenbolone. Known as one of the more powerful steroids that a bodybuilder can use – this very illegal drug would appear to be the perfect substance for any bodybuilder that
Everything you need to know about dopamine, a major neurotransmitter in the brain that is associated with mood elevation, increased sexuality, drive, focus, and ambition. For more information about nutrition, exercise science, supplements, fat-loss techniques that work, hormonal therapy, women’s health and other topics, all very in-depth and evidence-based, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Please subscribe to this channel if you haven’t already done so, and let others know of its

Is your whey protein supplement making you sick?

Posted by Admin on  September 14, 2019

0
Category: Uncategorized
Some people cannot tolerate whey proteins and show several symptoms when they ingest whey. This video discusses what may cause an intolerance to whey protein ingestion. For the most in depth information available anywhere about nutrition;exercise science;anti-aging research; hormonal therapy;fat-loss techniques that work;supplement truths; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
Bodybuilders and fitness advocates need to pay very close attention to every aspect of their body. And while bodybuilders are very disciplined about their diets, their training, and their overall lifestyle in order to build the best physique possible… they can be largely missing out on one particular aspect of the body – the intestines. Known as the intestinal microbiome – the thousands of bacteria that live in your intestines and colon have a large
Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men’s Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle. Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily

The Future Of Science – Part 2 Vlog

Posted by Admin on  September 13, 2019

0
Category: Uncategorized
Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How to Set up for a Contest Prep Diet – WEEK 1

Posted by Admin on  September 13, 2019

0
Category: Uncategorized
This fat loss video series will cover everything major that you need to consider for setting up a successful contest prep. It will be largely based on my book ‘The Complete Contest Prep Guide’ https://www.biolayne.com/the-complete-contest-prep-guide/ This week we cover Holly’s first week of progress, how to adjust your macros when your weight doesn’t drop, and much more! Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The

Gaining & Cutting Cycle VS Yo-Yo Dieting

Posted by Admin on  September 13, 2019

0
Category: Uncategorized
We’re back! with another educational video of Why Gaining & Cutting cycle isn’t the same as a yo-yo diet. I’ll go in detail with some common misconceptions that involve each diet. Most of this is discussed in great detail in my new book “Fat Loss Forever” so if you haven’t checked it out, then maybe now it’s time! Lets get into it. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by
Jerry Brainum discusses various nutrients that are touted to boost brain function. They won’t make you a genius, but they can help some critical thinking skills. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, fat-loss techniques that work and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).

The Carnivore Diet: Is it safe and effective?

Posted by Admin on  September 13, 2019

0
Category: Uncategorized
What is the Carnivore diet, and does it really work? For more information about nutrition;exercise science; anti-aging research;supplements;fat-loss techniques that work;ergogenic aids;hormonal therapy; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

A myostatin blocker that really works

Posted by Admin on  September 13, 2019

0
Category: Uncategorized
Supplements touted to lower or block myostatin don’t work. But a new experimental drug does work.For the most in depth information on nutrition;exercise science;ergogenic aids;hormonal therapy;anti-aging research;fat-loss techniques that work, and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter(www.appliedmetabolics.com).

Contest Prep Peak Week Mistakes

Posted by Admin on  September 12, 2019

0
Category: Uncategorized
Contest Prep Peak Week Mistakes Layne Norton discusses some of the most common peak week mistakes made by competitors. He discusses sodium & water manipulation as well as carb manipulation and what role they should play in a proper peak week. http://www.biolayne.com http://www.laynemass.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
There are a lot of myths out there surrounding blood flow restriction training, but what does the data say. I break down everything in this video. What is BFR, how does it work, is it better than normal training? Is it dangerous? BFR Trainer: http://www.bodybuilding.com/fun/look-strong-lift-strong-layne-norton-legs-and-arms-blast.html www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Feelings Are Not Facts – The Power of Placebo

Posted by Admin on  September 12, 2019

0
Category: Uncategorized
And we’re back! And this time I have a pill that will automatically make you 2x times stronger after 48hrs! It’s true! I tell you all about it in my latest video! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Clenbuterol: Myth versus Fact

Posted by Admin on  September 12, 2019

0
Category: Uncategorized
Tags: 
Clenbuterol is a popular drug among bodybuilders and athletes, and also for those seeking body fat reduction. But there are a plethora of myths and misconceptions about it, which are discussed in this video. For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research;fat-loss techniques that work;supplements; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter(www.appliedmetabolics.com). And also subscribe to this free channel.

Creatine and the brain

Posted by Admin on  September 12, 2019

0
Category: Uncategorized
While creatine is an estabished ergogenic aid for muscles, what effect does it have in the brain? Can ingesting creatine increasing mental focus and thinking ability? For more information about supplements, ergogenic aids, exercise science, anti-aging research, fat-loss techniques that work, hormonal therapy and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com).
Bodybuilders need protein to get maximum muscle gain… which normally requires meat. But what if you can’t eat meat? What if you’re a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store:
There is much myth and misinformation about anabolic steroid usage. But can these drugs be used safely and are the risks overstated? For the most in-depth information about nutrition;exercise science; hormonal therapy;anti-aging research;fat-loss techniques that work; supplements; and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also subscribe to this video channel.

Is Caffeine Tolerance Real?!?!

Posted by Admin on  September 11, 2019

0
Category: Uncategorized
You guys keep asking me about this, so its time to set the record straight… Can you become tolerant to caffeine? In this video i’ll talk about caffeine tolerance, and if it’s really such a thing or not. The BEST research breakdowns – http://www.laynemass.com Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Mini Cut w/ Holly Baxter

Posted by Admin on  September 11, 2019

0
Category: Uncategorized
Hey Guys! So today Holly was gracious enough to invite me to talk with her about her upcoming mini cut. In this video we answer all questions regarding mini cuts. What’s a mini cut? What is the purpose of a mini cut? How long should you do it for? and is it right for you? Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research

Are Low Carbs Better?!

Posted by Admin on  September 11, 2019

0
Category: Uncategorized
Are low carbs better??? Well lets find out. I get into the nitty gritty details about some of the latest “studies & research” out there suggesting that low carbs are better…. So if you’re ready, let’s do it! also, here are the links for the studies if you want to read for yourself…. Original study: https://www.bmj.com/content/363/bmj.k4583 Study re-analyzing the data using original proposed analysis:  https://www.biorxiv.org/content/early/2018/11/28/476655 Response to authors:  https://www.bmj.com/content/363/bmj.k4583/rr-16 Get my ebook on how to
While creatine monohydrate was the original form of supplemental creatine, many other forms have been introduced to the sports supplements market. Are any of these newer creatine supplements superior to creatine monohydrate? For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research; fat-loss techniques that work;ergogenic aids;supplements; women’s health and fitess; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also please subscribe to this YouTube Channel.