Watch the full episode and view show notes here: https://bit.ly/3TfScd3 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/ Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important

Best NATURAL BODYBUILDER in History: Reg Park

Posted by Admin on  November 27, 2022
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Reg Park (1928 – 2007) was an English bodybuilder, businessman, and actor. He won: – Mr Britain 1949 – Mr Universe 1951 – Mr Universe 1958 – Mr Universe 1965 He is on record as the 2nd man to bench press 500 lbs in 1953
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Do Drop Sets Work?

Posted by Admin on  November 26, 2022
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🏆 FAST Results in 2x Workouts/ Week (no cardio) 2x workouts per week. NO CARDIO REQUIRED HTTPS://www.goldenerasystem.com
In this tutorial, we review the evidence to determine if there is any clinical benefit in using Foam Rolling to improve muscular performance and flexibility as a warmup activity and as a recovery strategy. References *Wiewelhove et al 2019: https://doi.org/10.3389/fphys.2019.00376 *Healey et al 2014: https://doi.org/10.1519/JSC.0b013e3182956569 *Lopez-Samanes et al 2021: https://doi.org/10.5114/biolsport.2021.101604 *Chaudhry et al., 2008: https://doi.org/10.7556/jaoa.2008.108.8.379 ⭐ WEBSITE: https://www.clinicalphysio.com ➡️ Here you can find all our best content including Live Webinars, On-Demand Webinars, Courses and More!!
Today’s video is on an article written by Reg Park, where he shares his thoughts on the importance of developing a muscular waistline, for both bodybuilder and the average person that wants to be healthy and fit. Further, i share some of his quotes, which almost foretell the coming trend of the “BUBBLE GUT” trend seen in todays Modern Bodybuilding! Enjoy!! To purchase old school bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal

Cardio for Better Gains? | Educational Video | Biolayne

Posted by Admin on  November 24, 2022
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Study discussed: https://pubmed.ncbi.nlm.nih.gov/35971745/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

MIKE MENTZER: DETERMINING YOUR BODYBUILDING POTENTIAL

Posted by Admin on  November 24, 2022
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In this video Mike Mentzer explores the genetic factors that will allow you to determine what your potential might be for developing bigger muscles. He also touches on the psychological/motivational factors that contribute to the process and why not everyone can become a champion.
Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

What is Saw Palmetto?

Posted by Admin on  November 23, 2022
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For the most informative, evidence-based, and concise information about nutrition;exercise science;anti-aging research; supplement truths; effective fat loss techniques; ergogenic aids; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. Take advantage of over 60 years of knowledge and experience that cannot be duplicated.
Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

MIKE MENTZER: IT’S EASY TO OVERTRAIN

Posted by Admin on  November 22, 2022
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#youtubeshorts #shorts #short #mikementzer #bodybuilding #recovery #musclebuilding #highintensitytraining #shortsvideo
Copilot: Click my link https://go.mycopilot.com/brittanybalyn and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial! Thank you Copilot for sponsoring today’s video. ♡ INSTAGRAM: http://www.instagram.com/balynbrittany ♡ MY FIRST POSTPARTUM BODY UPDATE: https://youtu.be/TGRVnAF_jNQ ♡ 7 MONTH POSTPARTUM UPDATE: https://youtu.be/ukYvMht3aZ0 ♡ HEALING DIASTASIS RECTI: https://youtu.be/K_9rasumKac ♡ 1 YEAR POSTPARTUM UPDATE: https://youtu.be/MDUR0HhNX-U #POSTPARTUM #POSTPARTUMBODY #DIASTASISRECTI
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A snippet from our Science of Physique Coaching Masterclass with Dr. Layne Norton and Dr. Bill Campbell, tune in as they go over how to utilize cardio to fast track your fat loss phase to make significant progress. ◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━ CONNECT WITH US ON ALL PLATFORMS ⬇️ ⬇️ ⬇️ ⬇️ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ INSTAGRAM: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en FACEBOOK: https://www.facebook.com/cleanhealthfitnessinstitute STEPPEN: https://creators.steppen.fit/208871?utm_source=inappshare_creator&utm_campaign=cps&utm_content=profile&utm_medium=copy_link Join our growing FB STUDENT GROUP : https://m.facebook.com/groups/chfistudentgroup/ ◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈ Interested in more FREE education? ACCESS OUR FREE

The First Man to Squat HEAVY

Posted by Admin on  November 20, 2022
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A brief look at Henry “Milo” Steinborn and his accomplishments. Old School Bodybuilding playlist: https://youtube.com/playlist?list=PLK7oVKkif-qXRDEob5MKbaT0KEZRe9niu Natty Lifter’s Club discord: https://discord.com/invite/WpvJd3YGZ3
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Charles Gaines, the author of the books Stay Hungry and Pumping Iron, remembers his friend and partner George Butler who passed away on October 21, 2021. Charles and George collaborated on the book Pumping Iron and George went on to direct the film “Pumping Iron” (1977). In his interview with the Bodybuilding Legends Podcast, Charles talks about when he first met George on an assignment for Sports Illustrated and how they worked on the first

Does Creatine Help you Build Muscle with Dr Layne Norton

Posted by Admin on  November 18, 2022
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In this video, world-leading nutritionist Dr Layne Norton discusses the topic of creatine and whether or not it can actually help your clients build muscle and improve their physique. For more information on Layne Norton’s online courses, visit here: https://cleanhealth.edu.au/category/online-courses/layne-norton/ For more personal trainer education, visit our website: http://www.cleanhealth.edu.au
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing,
Study: https://pubmed.ncbi.nlm.nih.gov/36114738/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
My guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men’s Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was

Music Video of me pressing 150 lb dumbbells

Posted by Admin on  November 16, 2022
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Throwing down with 150s!

Fat loss Myths

Posted by Admin on  November 16, 2022
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Want to know the truth about these topics: nutrition; exercise science;anti-aging research; ergogenic aids; hormonal therapy; effective fat loss techniques; supplement science, which ones work and which ones don’t; women’s health and fitness and much more? Then subscribe to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication with over 60 years of experience and knowledge behind it.
The Holiday season is the perfect time to start your reverse diet but without the right strategy you could overdo it leading to unnecessary fat gain. Coach David explains why this is the case and why Team Biolayne can help. Reach out to make sure you go into Spring and Summer ready to finally achieve your fat loss goals and maintain them. Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie
Train intelligently, not traditionally You use science everywhere in your life, why not the gym? By mechanics is the study of how forces affect living material and news flash everything you know about exercise is wrong! It’s simple… Hello all I am coach Castle a certified biomechanics educator and trainer, nutritionalist, meditation guide, sleep specialist, respiratory specialist and much more! Join my community of like-minded individuals working to better themselves daily. You’ll receive the most

How & When to deload

Posted by Admin on  November 14, 2022
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Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video I go over it all. Please give this a try and let me know how it worked for you. A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. The concept of deloading stems from the law of supercompensation
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Want Access to My Training Programs? https://biolayne.com/workout-builder/ Want My Diet Coaching App? https://joincarbon.com/ Want to Take Your Fitness Knowledge to the Next Level? https://biolayne.com/reps/ Want Me as Your Coach? 📩 – hollytiarnebaxter@gmail.com Follow Me on Instagram https://www.instagram.com/hollytbaxter/ Check Out My Website www.hbnutrition.com.au
Impactful Tips to Turn Your Prostate Health Around Immediately! Enlarged Prostate and High PSA levels Tips to Help AVOID unwanted prostate surgeries and PSA lowering procedures. Common Questions Men Ask Me About their Prostate Health 1. How do I reduce the size of my prostate so I can urinate regularly? 2. How can I avoid surgeries that reduce the size of my enlarged prostate? 3. How can I lower my PSA levels Naturally? My 3
LDL Cholesterol is an independent risk factor for cardiovascular disease: https://www.sciencedirect.com/science/article/pii/S0735109712047730?via%3Dihub Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
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On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing,
Study: https://pubmed.ncbi.nlm.nih.gov/36170964/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

JerryOct2017A

Posted by Admin on  November 10, 2022
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How to Calculate & Program a Reverse Diet

Posted by Admin on  November 9, 2022
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In this video, Dr. Layne Norton teaches you how to program and calculate reverse diets with the aim of increasing calories without gaining excessive body fat. To learn more and enrol into our courses, head to: www.cleanhealth.edu.au Stay in touch! Follow us on: Instagram: @cleanhealthfitnessinstitute Facebook: Clean Health Fitness Institute

Signs of Low Magnesium Levels.

Posted by Admin on  November 9, 2022
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Category: Uncategorized
For the most in depth and evidence-based information about nutrition; exercise science; supplement science,including which ones really work; anti-aging research; ergogenic aids; effective fat loss techniques; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics (www.appliedmetabolics.com) and take advantage of over 60 years of knowledge and experience that can’t be matched.
My guest is Layne Norton, Ph.D. (@biolayne) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise,
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America (medium tall division) and 1986 AAU Mr. Universe (light heavy weight division). He has authored numerous magazine articles and co-authored a university sociology book (“Million Dollar Muscle”). His most recent book—“The Physics of Resistance Exercise”—is endorsed by ten PhD professors (i.e., exercise science, physics, neurobiology, biomedical engineering and paleoanthropology),

The Ready State Podcast with Layne Norton

Posted by Admin on  November 7, 2022
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No one demystifies the research like Layne Norton. We at The Ready State are huge fans of Layne and were stoked to bring him onto the podcast to chat nutritional research, consistency, and why you should date (not marry) your beliefs. This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts
your ultimate guide for hypertrophy as well as how to use it intelligently in your training also don’t forget to check out the new release of my portable gym as well as my latest flash cards featuring me Coach Castle finally the perfect exercise for every muscle group explained in flashcard form here’s a few of the many to see more simply go to my Etsy store With these $5 flashcards and my $28 portable
90% of the world’s adults consume some form of caffeine everyday, making it the most widely used psychoactive drug on Earth. Michael Pollan, author of “This Is Your Mind On Plants,” explains why. Michael goes into the history of coffee drinking, breaking down its origins and how it benefits humankind. “For more on caffeine and psychopharmacology, read Michael Pollan’s latest book THIS IS YOUR MIND ON PLANTS: https://www.penguinrandomhouse.com/books/665612/this-is-your-mind-on-plants-by-michael-pollan/#:~:text=In%20This%20Is%20Your%20Mind,about%20them%20into%20sharp%20relief” Still haven’t subscribed to WIRED on YouTube?
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing,
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Keep it Simple – Get More Deals! Mentor 1 on 1 http://fasttrackwithjerry.com ———————————————- With over 1,000 Videos, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/c/FlippingMasteryTV Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! https://www.buzzsprout.com/1820277 Jerry Norton went from digging holes for minimum wage in his mid 20’s to becoming a millionaire by the age of 30. Today he’s the nation’s leading expert
1967 IFBB Mr. World Rick Wayne joins the Bodybuilding Legends Podcast for Part One of his interview to talk about his illustrious career in bodybuilding. Rick was one of the best bodybuilders to compete in the late 1960’s and early 1970’s before beginning his writing career working for Joe Weider’s Muscle Builder and Flex Magazines. Rick was also the author of Muscle Wars, The Bodymen and the Three More Reps books. In Part One of
Study: https://bit.ly/3DtwA6h Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity

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