11 Of The Most Impressive Celebrity Body Transformations And How They Did It Being a famous celebrity these days means that almost any… Read More… Video: EastEnders’ Adam Woodyatt reveals secret to lockdown weightloss EastEnders’ Adam Woodyatt reveals secret to lockdown weightloss is bike rides with co-star Jake Wood, Read More… Internet Is Discussing Why Only Female And Not Male Actors Are Being Scrutinised In Drug Probe So Far What started as justice for Sushant

Bench Instruction at the BioLayne VIP Camp IV

Posted by Admin on  September 30, 2020
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Covering the basics of a good set up and execution of the bench press. Myogenictrainingsystems@gmail.com

The Paradox of mTOR

Posted by Admin on  September 30, 2020
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Category: Uncategorized
For the most accurate, evidence-based information about nutrition; exercise science; supplement facts; ergogenic aids; anti-aging research; fat-loss techniques that work; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

The Return To Shred – Week 2 Update

Posted by Admin on  September 29, 2020
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Category: Uncategorized
Shred with Layne sign up: https://www.biolayne.com/blog/news/shred-with-layne/ I’m already down over 3 lbs in the first week of my Shred with Layne and feeling great and have definitely lost some significant body fat compared to the start. This week I will start my training program that is specifically tailored for this challenge and is available on my website. Shred with Layne has begun! Now for the next 8 weeks you can join my 8 week shred
https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright

Biolayne Australian Tour – Sydney Highlights Film 2016

Posted by Admin on  September 28, 2020
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We were fortunate enough to catch up with Layne Norton, Eric Helms, Paul Revelia and Laurin Conlin as the Biolayne Autralian Tour 2016 comes to a close in Sydney. Here is a highlight film of the unforgettable 2 Day Camp held at Warrior Performance. Filmed and produced by Seelife Project. If you have any enquiries contact them at https://www.facebook.com/seelifeproject For more on Layne Norton see https://www.biolayne.com/ For more on Eric Helms see http://www.3dmusclejourney.com/ For more
Dave Palumbo and Chris Aceto recap this past weekend’s 2018 Olympia Weekend. Find out all the behind the scenes stories that took place out in Las Vegas.

Carbon Q&A Session 1

Posted by Admin on  September 27, 2020
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In this Carbon Q&A I answer several frequently asked questions about Carbon including: -Will it be available in Europe? -Why is there 3g creatine in prep vs. 5g? -Why do I like whey protein vs a blend? -Why is there no beta-alanine in prep? buy Carbon: www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Troll Train EP3 – A2

Posted by Admin on  September 27, 2020
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Category: Uncategorized
Subscribe!!
#Debate #Nutrition #Biolayne I was recently challenged to a nutritional debate by Doctor Tro Kalayjian with Dave Feldman moderating. The debate points were: 1. Is sugar harmful? 2. Do low carb and low fat diets work the same way for weight loss? 3. Do restrictive diets lead to eating disorders? We are asking for everyone to donate to the charity of their choice through the link here: Nutrition Debate for Charity – with Tro Kalayjian

albert beckles part 2

Posted by Admin on  September 26, 2020
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Category: Uncategorized
albert beckles part 2

Keeping up with Me! HB EP 4

Posted by Admin on  September 25, 2020
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#Health #Nutrition #Lifestyle Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

A Celebration of Life for Ric Drasin

Posted by Admin on  September 25, 2020
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Ric’s Friends & Family share stories and their favorite memories. Thank you to everybody who helped put this together and a special thanks to Old School Labs.
TikTok to ban ads that amplify body shaming – Reuters Africa TikTok will ban ads that promote fasting apps and weight loss supplements, as part of its policy to restrict ads of products that amplify body shaming, the company said on Wednesday. Read More… TikTok to ban ads that amplify body shaming – Reuters UK TikTok will ban ads that promote fasting apps and weight loss supplements, as part of its policy to restrict ads

Adaptive Thermogenesis

Posted by Admin on  September 24, 2020
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#AdaptiveThermogenesis #Nutrition #Biolayne https://pubmed.ncbi.nlm.nih.gov/32599082/ Adaptive thermogenesis (AT) is a process whereby the body regulates energy expenditure based on various parameters including energy intake. If you consume more energy, your AT goes up. If you consume less energy, your AT goes down. Previously research has indicated that there are short and long term AT thresholds that occur during dieting. The first being during the first few initial weeks of calorie restriction and that this decrease in
Legends of bodybuilding Anabol Lopez, Leroy Colbert with Ric on Rics Corner talk about bodybuilding then and now. Shot on location at Leroy’s store Total Nutrition in Sherman Oaks, CA

When To Add A Refeed

Posted by Admin on  September 23, 2020
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When should you add in a refeed day? Adding in a high carb refeed day can benefit the fat loss goals of anyone. My philosophy on that process.

The Most Dangerous Type of Body Fat

Posted by Admin on  September 23, 2020
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Tags: 
To obtain the most in-depth, evidence-based information about nutrition;exercise science;erogenic aids; hormonal therapy;anti-aging research; fat-loss techniques that work;supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

The Return To Shred

Posted by Admin on  September 22, 2020
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SHRED WITH ME It’s been a long time since I dieted with the purpose of getting very lean. In fact it’s been 10 years since I got SHREDDED for my natural pro bodybuilding shows. Since then I’ve focused on powerlifting and dieting only to lose weight for a weight class. Over the next 8 weeks I will document my cut for a photoshoot in Miami using @carbondietcoach for my nutrition (link below) and getting my

JerryJune2017

Posted by Admin on  September 22, 2020
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Overcoming Setbacks

Posted by Admin on  September 21, 2020
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In this video I talk about my injuries, how I’ve made it back, and how I deal with setbacks even when I’m at my most frustrated. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
This week Vlad talks further with controversial bodybuilder Bostin Loyd about the use of Synthol and how it’s more commonly used at the top of the IFBB than you would ever imagine. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness
No. One Bootcamp cuts the carbohydrates and ups the intensity to help kick start weightloss Femail’s Emer Scully tried the No 1 Bootcamp in Norfolk, which promsises to whip you into shape with a gruelling military-style fitness regime and a mostly carbohydrate-free menu. Read More… How to Leverage Reddit for Traffic and Blog Exposure Reddit is one of the most trafficked websites on the planet, bringing well over one billion visitors to the platform each

JCW/Biolayne Teaser

Posted by Admin on  September 20, 2020
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Iron Debate is back with Aceto, Romano, and Palumbo for The Final Word Press Credentials / Transgender Athletes / Womens Bodybuilding or Physique / Justin Compton’s Future!

Are All Calories The Same? What The Fitness EP 35

Posted by Admin on  September 19, 2020
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#Calories #WhatTheFitness #Biolayne Are all calories really the same?! Or is there something more sinister behind the statement?? What do you guys think? Is bigfoot real?? are aliens among us?? is the earth flat?!??!! Let’s find out together…shall we? Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course
Cheyann Clark, 23, hopes to inspire others after being diagnosed with a rare form of ovarian cancer.

https=www=shop4 weightloss=com/pure-fast-k eto-ca/

Posted by Admin on  September 18, 2020
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Category: Uncategorized
https=www=shop4 weightloss=com/pure-fast-k eto-ca/ Canada Ca Have you ever noticed whilst you’ https=www=shop4weightloss=com/pure-fast-keto-ca/ Read More… Fitness training Shedding excess weight is all too frequently on our minds, especially when the holidays or a special event is approaching. Here are some of our tips t Read More… Shehnaaz Gill reveals how she lost 12 kgs during the coronavirus lockdown without any work outs While most of us couch potatoes have been scrolling through social media, saving fitness

BioLayne Pre IPF World Championships Update

Posted by Admin on  September 18, 2020
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In this training summary I discuss my final weeks of preparation for IPF Worlds in Salo, Finland taking place from June 4 – June 14th. I will be competing in the 93kg class on June 13th. I discuss my recovery from injury, my training, and my worries regarding being ready for the biggest meet of my life.
Guy Cisternino joins Dave Palumbo to give a quick update on his health, having been hospitalized and sent to the emergency room late at night two nights ago. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home

TWV Podcast Episode 421: The Science Behind Body Image

Posted by Admin on  September 17, 2020
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TWV Podcast Episode 421: The Science Behind Body Image Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle this subject from the lens of fatphobia and weight stigma, and how these factors have contributed to America’s … Read More… The Whole View, Episode 421: Body Image Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the

Low Carb Diets For Endurance Athletes

Posted by Admin on  September 17, 2020
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#LowCarbDiet #EnduranceAthlete #Biolayne Citation: [https://pubmed.ncbi.nlm.nih.gov/28012184 Low Carb Diets for athletes are the topic of intense debate. Some research has demonstrated that low carb diets impair exercise performance, especially during intense exercise (since ketones cannot be used as fuel during anaerobic exercise). Other studies have shown no difference between low carb diets vs. control diets for exercise performance. A recent study examined elite race walkers (yes you read that right). They had them consume a low
It’s the year end Iron Debate, recapping a very eventful year in bodybuilding. Gregg Valentino, John Romano, and Chris Aceto join Dave Palumbo talk about the impact that social media “experts” have on today’s bodybuilding discussion, especially in light of well-documented recent confrontations between social media commentators with top bodybuilders and – more – established bodybuilding analysts. Plus, Dave reflects on the tragic losses – most notably Dallas McCarver, Rich Piana, and Shawn Perine –

Ph3 is no longer free at bodybuilding.com????

Posted by Admin on  September 16, 2020
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Category: Uncategorized
New FREE updated PHAT PDF: https://www.biolayne.com/phat/ Upset that PH3 is no longer free??? I’m sorry that bodybuilding.com put it behind a paywall. It wasn’t my decision. However, in an effort to do something for you guys I have updated my PHAT (power hypertrophy adaptive training) and made it available as a free PDF download on my site. Click the link in my bio to get it! Thanks guys, I want you to know I appreciate
To get the most in-depth, evidence-based information about nutrition;exercise science;supplement facts; ergogenic aids;anti-aging research; fat-loss techniques that work; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com)

Layne Norton’s Guide To Failure Training

Posted by Admin on  September 15, 2020
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Category: Uncategorized
Training to muscular failure is an important tool, but one that must be done right. Here’s how to make it work! Read the Full Article | http://bbcom.me/22a3tcp Layne Norton’s Recommended Muscle-Building Supplements | http://bbcom.me/22a3woL Carbon Prep | http://bbcom.me/22a35e1 – Advanced Stimulant Free Pre Workout Formula – Designed to Increase Lean Body Mass and Support Recovery Carbon Recovery | http://bbcom.me/22a37T7 – Post Workout Formula – Designed to Increase Lean Body Mass and Improve Recovery Carbon Tee

Ric Drasin Update – August 17, 2020

Posted by Admin on  September 15, 2020
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Category: Uncategorized
Medical update on Ric Drasin 8/17/2020 by Adam Drasin

Skinny Fat: Is There Such A Thing and How To Fix It

Posted by Admin on  September 14, 2020
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Category: Uncategorized
Coaching Inquiries: david@biolayne.com Instagram: @MathasFitness *New Content every Tuesday and Friday. Skinny Fat is a term I hear quite often, especially from clients who come to me looking for help with the training and nutrition. Often times what I come to realize is that these individuals are just either not training with enough intensity and progressively overloading in the gym, or they simply do not have enough experience and time under the iron yet to
Jerry Brainum and 1974 Mr. World Bill Grant talk about their mutual friend Ric Drasin on this episode of the Bodybuilding Legends Podcast. Ric passed away on August 30, 2020 and Jerry and Bill talk about training and hanging out with Ric at Gold’s Gym in the 1970’s and the contributions he made in the world of bodybuilding and professional wrestling. JohnHansenFitness.com BodybuildingLegendsShow.com Time Stamps: 01:24 – When Jerry Brainum met Ric Drasin 11:09 –

Physique Science Radio Episode 5 – Reverse Dieting

Posted by Admin on  September 13, 2020
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In this episode Sohee and I discuss the concept of reverse dieting. What it is, who it might be useful for, and how we think it might work. Subscribe to Physique Science Radio on iTunes: https://itunes.apple.com/us/podcast/physique-science-radio/id903432052?mt=2 Reverse Dieting Video Log: https://www.youtube.com/watch?v=A3gTGLulLnI Reverse Diet ebook: http://bit.ly/LayneReverseDiet www.biolayne.com/store www.soheefit.com
Dave Palumbo, John Romano, Jimmy “The Iron Bull”, Gregg Valentino, and “Mr. G” combine for an all-new episode of the After Hours Podcast, the show where anything goes. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home
WA: Death of teen muay thai fighter after ‘weight cutting’ prompts warning to combat sports Jessica Lindsay collapsed outside of a training studio in November 2017 – she died four days later. Read More… Rebel Wilson’s ‘unrecognisable’ weight-loss photos are toxic and depressing The headlines implied she’d found a cure for Covid or won an Olympic medal, not lost 18kg Read More… Trying again (and again): Weight cycling and depressive symptoms in U.S. adults As

The Return Of The Mickelson… What The Fitness EP 34

Posted by Admin on  September 12, 2020
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#WhatTheFitness #LayneNorton #PhilMickelson He’s back! No, not Arnold… It’s our boy! Phil!! pro golfer and coffee advocate. We’ve talked about him plenty, but he keeps coming back for more. welcome to another episode of ‘What The Fitness’ Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science
When is hormone replacement therapy suitable for women and men? Dr. Joachim Spranger talks to In Good Shape about the pros and cons. Dr Spranger is the head of the endocrinology and metabolic diseases department at Berlin’s Charité University Hospital.
Full article: https://barbend.com/layne-norton-supplements-macronutrients Check out Layne’s app, Carbon: https://joincarbon.com/ Dr. Layne Norton holds a PhD in Nutritional Science, seven bodybuilding titles, six powerlifting titles, and he previously held the IPF squat world record with 303kg at -93kg. He’s a powerhouse of knowledge in the fields of muscle gain, fat loss, and just about everything nutrition. In this video, we’re discussing: 00:59 Layne Norton’s Macronutrients 01:52 Layne Norton’s Protein Intake 03:34 Layne Norton’s Fat Intake Recommendation
Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need

Load VS Time Under Tension

Posted by Admin on  September 10, 2020
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Category: Uncategorized
#TimeUnderTension #Fitness # Biolayne Much has been made about how quickly (or slowly) one should train. With proponents of slow training claiming its superior due to extra time under tension (TUT) whereas load proponents claim that training slow limits the absolute load you can use and thus limiting your gains. So which is more important? A new study sheds some light on this question. I break down the study and explain why the two factors
Tom Platts Behind the scenesHis diet and exercise 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys drop shipPeople are asking me for them
Jak se dlouhodobě správně stravovat? Která dieta funguje a která je pouze modní trend? Jak posilovat svoji imunitu v kontextu koronaviru? Nový díl Deep Talks právě venku. Mým hostem byl Lukáš Roubík, odborník na výživu a zdravý životní styl. Lukáš je spoluzakladatelem Institutu moderní výživy, kde se snaží aplikovat kritické myšlení na oblast zdraví a zdravého životního stylu. Dříve se věnoval vrcholové kulturistice, kde získal tituly dorosteneckého a později i juniorského mistra ČR. Napsal dvě

Don’t Ignore Hydration.

Posted by Admin on  September 9, 2020
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Category: Uncategorized
The best source of information about nutrition; exercise science;supplement facts;anti-aging research; fat-loss techniques that work; ergogenic aids; hormonal therapy; woman’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

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