Morning Routine Bersama Biolane ☑️ Biolane 2 In 1 Body and Hair Cleanser 350ml ☑️ Biolane Gentle shampoo 300ml ☑️ Biolane Nourishing Cream 100ml ☑️ Biolane Liquid Talc 100ml ☑️ Biolane Moisturizing Cream For Atopic skin ☑️ Biolane Skin Freshening Enjoy Your shopping click link Bio🛒
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Get 30% off our yearly all access memberships including the Workout Builder & our Research Review, REPS with code:biolayne4th30 at checkout: https://biolayne.com/membership-checkout/?level=8 Also get 30% off all our books & apparel using ‘biolayne4th30’ at checkout: http://www.biolaynestore.com All New Biolayne Workout Builder: www.biolayne.com/workout-builder Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
In a recent video interview with Jerry Brainum, Jerry and I discuss the factors that contribute to kidney disease in bodybuilding, and whether protein diets are the cause of it. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4
Get REPS (My Monthly Research Review): www.biolayne.com/REPS Intake of whole grains is associated with decreased body weight: https://pubmed.ncbi.nlm.nih.gov/31159235/ Whole grain intake is associated with decreased risk of Type 2 Diabetes and refined grains are NOT associated with increased risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/24158434/ Whole grain intake is associated with reduced risk of cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/32552292/ No placebo controlled trials demonstrate non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/34073654/ Whole grain intake does not increase inflammation and may decrease
Blog post with citations ▶ https://www.leoandlongevity.com/post/coq10-and-ubiquinol JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc LA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 #supplements #coq10 #hearthealth
Hey! I’m not sure if I mentioned it in the video anywhere or not, but I am bulking now. My goal is to gain roughly 1 lb per month for the next 5-6 months and take my weight from 165 lbs to 170+ lbs. I’m doing this using an intuitive approach to bulking. For people who want to skip the vlog and cut straight to the science, here is the timestamp: 8:28 ▹ MY CALF
In this video Chris “Psycho” Lewis the trainer of 2018 Mr Olympia Shawn Rhoden delves into whether insulin should be used in bodybuilding & if insulin is really the secret that helps Pro Bodybuilders develop Muscle Mass. We also discuss the use of insulin for carbing up, it’s use of insulin in a pre-contest diet, fast vs slow acting insulin + is insulin what is ruining today’s pro bodybuilders? Let me know your thoughts on
READ full article: https://generationiron.com/jerry-brainum-best-ways-avoid-injury-training/ Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight

Capsaicin | Biosynthesis, Mechanism, & Metabolism

Posted by Admin on  June 29, 2022
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READ MORE BELOW! In this video, we explore the active ingredient in hot peppers, capsaicin, and discuss its biosynthesis, mechanisms, & metabolism. Pepper Comparison Scale Video | https://youtu.be/Ic13x3SITaw INSTAGRAM | @thecatalystuniversity I’m starting an Instagram page @thecatalystuniversity for additional helpful content and other things I find fun and interesting including but not limited to: Helpful Anatomy & Physiology Summary Figures Rescores of Famous Movies and TV shows with Epic Music (e.g., Dragon Ball Z) Cats

What is Glycerol and what can it do for you?

Posted by Admin on  June 29, 2022
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For in depth information about nutrition;exercise science;ergogenic aids;hormonal therapy; anti-aging research; effective fat-loss techniques; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.

Does Creatine Cause Hair Loss?

Posted by Admin on  June 28, 2022
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www.atlantismedical.com.au IG: @atlantismedical.melbourne enquiries@atlantismedical.com.au www.knudsenclinic.com.au IG: @knudsenclinic One of the most common questions I get asked on this channel. Hope that this answers that question. Please remember to like and subscribe to the channel.
Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website

GROWING MY LEGS | TIME TO GET HUGE

Posted by Admin on  June 27, 2022
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*RAW SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum Raw Ambassador Sign Up https://raw-nutrition.grin.live/teamthavage Checkout My Training App, New Workouts Daily: Workouts Film and Edit by @calvinyouttitham *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment. Revive Health Supps Code CBUM: https://revivesups.com CAMEO https://v.cameo.com/XPMpojLKipb
Why training more frequently may work well for people with average genetics or are older. Scott Stevenson & Scott McNally – Muscle Minds Bonus Question 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/MYkh2hTBE6M ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider
Coach Jackie (@nutritionwithnursejackie) is here to share a quick tip you can use next time the weekend comes around and you want a little more flexibility with your diet. For Coaching Inquiries email Jackie@biolayne.com
The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will
Sign Up for my All New Monthly Research Review (REPS) www.biolayne.com/REPS Fatty acid composition of the diet is reflected in the adipose tissue fat composition: https://pubmed.ncbi.nlm.nih.gov/26567191/ https://pubmed.ncbi.nlm.nih.gov/4072956/ Linoleic enhanced diets improve blood lipids and do not negatively affect insulin sensitivity in humans: https://pubmed.ncbi.nlm.nih.gov/2923077/ Increased PUFA (seed oils are rich in PUFAs) intake in place of saturated fat improves insulin sensitivity (meta-analysis): https://pubmed.ncbi.nlm.nih.gov/27434027/ Increased PUFA intake does not negatively impact insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/27434027/ All New Workout
FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Where Have I Been? | Life Update | Biolayne

Posted by Admin on  June 24, 2022
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Some of you may have been wondering where I’ve been the last few months so I wanted to post a video explaining what I’ve been working, how my life has changed and what I’m excited about bringing you guys in the near future. I’m so excited to be posting this video for you guy and sharing this info with you! Happy to be back! Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained
In this video Mike Mentzer looks back and reveals his biggest mistake as a bodybuilder was training to long and too frequently (despite being the arch-advocate of brief and infrequent training). Also included are brief excerpts from interviews with Casey Viator and Arthur Jones, along with Mike’s commentary on both men. In addition, Mike addresses the question of why he decided never to compete again after the 1980 Mr. Olympia contest and how he no
Early research indicates training to failure was superior to non-failure training: https://bit.ly/3ODSBDr When training volume is equated, training near failure elicits the same hypertrophy response as training to failure: https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/33343066/ https://pubmed.ncbi.nlm.nih.gov/29577974/ https://pubmed.ncbi.nlm.nih.gov/31809457/ https://pubmed.ncbi.nlm.nih.gov/28713535/ All New Workout Builder for $12.99/month: http://www.biolayne.com/workout-builder REPS (Research Explained in Practical Summaries) www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online
READ full article: https://generationiron.com/straight-facts-jerry-brainum-aspirin-bodybuilding/ Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain
00:00 01:00 Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. 20:00 Eat protein FIRST y’all! 22:30 A strategy to limit overeating. 25:05 Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. 41:55 Layoffs, Layoffs, and more Layoffs! 44:22 Shout out to Magic Spoon! 51:55 You are what you eat!
To obtain the most in depth, evidence-based information about nutrition;exercise science; hormonal therapy; anti-aging research; effective fat loss techniques; ergogenic aids; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.

Does Red Meat Cause Cancer?

Posted by Admin on  June 21, 2022
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Kip Andersen and bariatric surgeon Dr. Garth Davis join The Doctors along with personal trainer Jorge Cruise and pediatric endocrinologist Dr. Robert Lustig to debate the science used in the documentary “What the Health.” Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician
Some say Turkesterone and Ecdysterone work….and it MIGHT, but here is why it probably doesn’t! Buy OxyShred Ultra Energy Drink RTD Here! https://www.tigerfitness.com/products/ehp-oxyshred-rtd Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer Stuff in the Video: All supplements: http://www.tigerfitness.com Game Day Hats: https://www.tigerfitness.com/products/tiger-hat http://www.ryderwear.com coupon code “LOBLINER” http://www.flexpromeals.com coupon code “LOBLINER” http://www.buckeyebrownies.com coupon code “lobliner” BUY MARC’S RED LIGHT HERE! https://nuyouled.com/?ref=4 Coupon Code: TIGERFITNESS10 FREE EBOOKS! LEAN MASS BLUEPRINT Lean Bulking Blueprint eBook Overreach Training 8 Week Overreach Training
🌴☀️Who is ready to LOVE their body this summer 😍 I think YOU are ready! If you’ve read this far, I am excited you have considered choosing us to help you achieve your health & fitness goals – we do not take that responsibility lightly. 🌴What is the challenge 😃? The 12 Week ‘Spring into Summer’ challenge is more than your average transformation challenge, it’s a lifestyle program designed to teach you how develop habits
A Youngstown, Ohio newspaper ran a story on Steve Reeves on September 5th, 1947 after his 1947 Mr. America win in June 1947. Buy me a protein drink at https://buymeacoffee.com/SteveReeves and get exclusive Steve Reeves material and bonus commentary! SUBSCRIBE https://www.youtube.com/c/ScottYork_SteveReevesHercules Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe Bodybuilder, Actor, Rancher The first award-winning bodybuilder
This is my last heavy training session before Nationals this Sunday in Orlando where I’m hoping to qualify. Thanks for following along on my journey. Check the links below to get some of the tools I use to get me ready to compete. Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”:
In this clip from next week’s podcast, John Romano tells us about his experience with Mike Mentzer, an intellectual, though deeply jaded, legendary bodybuilder. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923 FOLLOW JOHN ROMANO: Facebook ▶ https://www.facebook.com/john.romano.923 FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
Increased oatmeal intake improves satiety and decreases food intake: https://pubmed.ncbi.nlm.nih.gov/26724486/ https://pubmed.ncbi.nlm.nih.gov/26796421/ Oatmeal intake improves insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/24787712/ https://pubmed.ncbi.nlm.nih.gov/26690472/ https://pubmed.ncbi.nlm.nih.gov/27618090/ Banana’s improve insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/30887937/ Banana’s do not negatively affect satiety: https://pubmed.ncbi.nlm.nih.gov/26115087/ Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels: https://pubmed.ncbi.nlm.nih.gov/33479499/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to
In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for

Layne Norton Deadlifting 495 for 5

Posted by Admin on  June 17, 2022
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Category: Uncategorized
Deadlifting 495 for 5 with the trap bar
http://www.nashfittraining.com http://www.nashfitnutrition.com In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail
New Study Discussed: https://pubmed.ncbi.nlm.nih.gov/34957939/ Systematic reviews: https://pubmed.ncbi.nlm.nih.gov/35060915/ https://pubmed.ncbi.nlm.nih.gov/32897239/ REPS-Research Explained in Practical Summaries https://biolayne.com/reps/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-future/ Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders.

Foam Rolling: How Does it Work? (Evidence-Based)

Posted by Admin on  June 15, 2022
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Category: Uncategorized
How does foam rolling work? What does foam rolling do? Is it breaking up fascia? Is it loosening up muscles? Is it an effective warm up? Well in this video we’ll break down the research on what foam rolling does! In future videos we’ll tackle when to foam roll and how to foam roll. — Programs: https://e3-rehab.myshopify.com/collections/programs Clothing: https://e3-rehab.myshopify.com/collections/frontpage Instagram: https://www.instagram.com/e3rehab/ Podcast: https://e3rehab.com/podcast/ Blog: https://e3rehab.com/blog/ MASS Research Review: http://bit.ly/E3MASS Affiliates: https://e3rehab.com/affiliates/ —– Disclaimer: The information

Why is it harder to build muscle past 40?

Posted by Admin on  June 15, 2022
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Category: Uncategorized
For more information about nutrition; exercise science; hormonal therapy; anti-aging research; effective fat loss techniques; supplement science; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, the most in depth publication available on the Internet, www.appliedmetabolics.com.
Thanks, Helix for sponsoring! Go to http://helixsleep.com/delauer to get up to $200 off your mattress, plus two free pillows My Response to Huberman on Tongkat Ali for Testosterone Increase (Joe Rogan Episode) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy,
Dr Jeffrey Ruterbusch provides a Taurine Supplement review. ➜➜Link to best Taurine supplement: https://amzn.to/3laLPcD ➜➜Watch This Next: “BEST Nootropics on TRT” https://youtu.be/V2wWwHbX4KM ➜➜Link to Dr Jeffrey Ruterbusch: https://kicksomemasss.com/ ➜➜JOIN this channel to get access to perks: https://www.youtube.com/channel/UCoLNk-4LAYsbfsQwjFWG2gQ/join ➜➜Get our MERCHANDISE here: http://www.trtandhormoneoptimization.store ➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: https://misumiskincare.com/?rfsn=5517739.94c99f ➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years
Masters Nationals in Orlando is a week out so I’m in the gym today working on my squat and some accessory work. I hit my heaviest squat in 2 years without pain and I’m ready to head to Orlando and crush to qualify for Nationals. Thanks for following along on my journey and for all the support. Gear mentioned in the video: DATA Over feelings shirt: https://biolaynestore.com/collections/mens/products/data-feelings-short-sleeve-unisex-t-shirt RepOne Bar Velocity: https://repone-strength.myshopify.com/layne-norton Iron Tanks: https://www.irontanksgymgear.com/ Get
➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness
A Current Affair looks at natural arthritis treatments including Biolane™ Active GLME, a special extract from Green Lipped Mussels that can alleviate painful symptoms, improve mobility and provides a better quality of life for the majority of users. The Green Lipped Mussel’s therapeutic benefits were discovered in the late 1960s. John E. Croft, known globally as ‘The Mussel Man’, then pioneered the unique extraction process that has been proven to retain the active components of
Artificial Sweeteners During Contest Prep, should they be removed? Are energy drinks bad for you? Should you avoid artificial sweeteners all together? MericaEnergy.com save 10% using PAULR10
Liver King says you literally are what you eat and tries to prove it by throwing around big Science words. Y’all really believe this BS? C’mon now. Let’s get em! Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne
Does a high protein diet cause kidney disease, or decrease kidney function? You’ve probably heard it does, and it’s time to set the record straight. Protein is an essential macro-nutrient, but “experts” keep saying too much protein might be bad for your kidneys, right? Your diet has to be made of fats, proteins, and carbohydrates, in some proportion. This video will help you understand if protein is dangerous, and how much is too much. This

Case study – Client Spotlight

Posted by Admin on  June 10, 2022
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Category: Uncategorized
#ClientSpotlight #Nutrition #Fitness Links & Inquiries: Biolayne | Evidence-based research, fitness training, and coaching http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
THE BEST FAT BURNING SUPPLEMENTS: https://generationiron.com/best-fat-burners-men/ READ full article: https://generationiron.com/straight-facts-jerry-brainum-chicken-fish-fat-loss/ Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish? While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible

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