Blood Flow Restriction Training – What the Research Really Says

There are a lot of myths out there surrounding blood flow restriction training, but what does the data say. I break down everything in this video. What is BFR, how does it work, is it better than normal training? Is it dangerous?

BFR Trainer: http://www.bodybuilding.com/fun/look-strong-lift-strong-layne-norton-legs-and-arms-blast.html

www.biolayne.com
www.avatarnutrition.com
www.bodybuilding.com/store/carbon-by-layne-norton.html
www.biolayneapparel.com

www.facebook.com/laynenorton
www.twitter.com/biolayne
www.instagram.com/biolayne

Leave a Reply

Your email address will not be published. Required fields are marked *