Guide to Leucine

Learn the benefits of Leucine in this quick video from and supplement expert Anthony Almada!

L-Leucine (C6H13NO2) is an essential branched-chain amino acid (BCAA) that’s broken down in fat structures. The other two essential BCAA’s are L-Valine and L-Isoleucine. L-Leucine can not be made by the body, and must be acquired through food or dietary supplements. It can be found in nuts, brown rice, whole wheat bread products and in dietary supplements from

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