Bodybuilding Legends Podcast #176 – Jerry Brainum 1970 Review in Bodybuilding, Part One

Jerry Brainum, former writer for Muscle & Fitness Magazine and IronMan Magazine, reviews the year 1970 in Bodybuilding. Included in the interview is a discussion about the 1970 AAU Mr. America contest won by Chris Dickerson and the 1970 AAU Mr. World contest in which Arnold Schwarzenegger defeated Sergio Oliva for the first time.

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Time Stamps:

0:00 – Intro, Keeping Bodybuilding History alive.

05:08 – The 1970 AAU Mr. America

07:19 – The impact of 18 year old Casey Viator at the 1970 Mr. America

08:30 – The first time Jerry met Bill Grant

10:10 – When Nautilus exercise machines were introduced to the public

12:30 – The “Colorado Experiment”

15:05 – Did Casey Viator really use High Intensity Training?

16:52 – Jerry’s experience using the original Nautilus machines

25:33 – How did Ken Waller look at the 1970 Mr. America?

27:34 – Why was Chris Dickerson the first African-American to win the Mr. America title?

32:25 – Casey was the audience favorite at the 1970 Mr. America

34:43 – Jerry’s story about Casey competing in a pro contest in 1980

38:43 – The 1970 AAU Professional Mr. World

39:52 – How Jim Lorimer arranged a special flight to get Arnold to compete in the 1970 Mr. World

43:14 – Sergio used too much oil when he competed

45:19 – How Arnold psyched out Sergio for the 1970 Mr. Olympia

48:10 – The final placings at the 1970 AAU Mr. World

48:41 – How Dave Draper transformed his physique using the tuna fish diet

54:08 – How did bodybuilders train legs in the 1970’s?

55:08 – Did Tom Platz do lunges?

59:52 – How did Arnold get such deep definition in his quads?

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