Bodybuilding Legends Podcast #195 – Who Looked the Best in the Mandatory Poses, Part One

Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on this episode of the Bodybuilding Legends Podcast to debate Who Looked the Best in the Mandatory Poses from the Golden Age of Bodybuilding (1960’s to the 1980’s). In Part One of the episode, Jerry, Tom, Phil and host John Hansen pick their favorite bodybuilders for the Front Double Biceps, Front Lat Spread, Side Chest and Side Triceps poses. (Time Stamps listed below).

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Time Stamps:
0:00 – Beginning of Interview

2:12 – Who had the Best Front Double Biceps Pose?

3:29 – Arnold’s arm balance

5:26 – Boyer Coe’s freaky arm separation

6:09 – Robby’s front double biceps pose

8:07 – How does Sergio rate in the front double biceps?

10:00 – The Front Double Biceps pose in 1980’s bodybuilders

10:35 – “Phil Hill was an early monster”

14:16 – Vince Taylor’s front double biceps

16:28 – Eduardo Kawak’s cheating the night before a contest

19:26 – Mike Mentzer’s vacuum

23:04 – Voting for the Best Front Double Biceps pose

24:30 – Who had the best Front Lat Spread pose?

25:22 – Brian Buchanan’s freaky small waist

30:32 – Lee Haney’s great front lat spread

32:05 – Franco’s front lat spread

33:36 – Sergio’s crazy lat spread from the 1972 Mr. Olympia

35:25 – Voting for the Best Front Lat Spread pose

36:52 – Betty Weider’s touched up photos

38:28 – Who had the Best Side Chest Pose?

38:53 – Robby’s unique side chest pose

39:27 – Francis Benfatto’s great aesthetics

40:25 – Gary Strydom’s big side chest

40:52 – Tom Terwilliger’s excellent side chest and front double biceps

41:43 – Lou Ferrigno’s massive side chest pose

42:22 – “Arnold’s chest would disappear between contests”

42:52 – Serge Nubret’s beautiful physique

44:15 – Voting for the Best Side Chest Pose

44:55 – Artie Zeller’s inspirational photos from Gold’s Gym

45:28 – Who had the Best Side Triceps Pose?

46:47 – Samir Bannout’s excellent side tricep

47:15 – Jerry’s inspiration to start bodybuilding

48:00 – Rick Valente’s huge triceps

48:53 – Makkawy’s great side tricep pose

49:36 – Lee Labrada’s side tricep pose

50:18 – Chris Dickerson looked great in the side triceps pose

51:21 – Hitting the side triceps pose correctly is crucial

53:53 – Chuck Sipes huge tricep development

55:49 – Steve Michalik’s suicide

56:55 – The difference between Mr. America’s Gym and Future Man Gym

58:16 – Andy Lopedote and his massive arms

59:51 – Getting better after 50 and being natural

1:01:44 – Two great bodybuilders who never turned pro

1:02:14 – Rory Leidelmeyer’s great side tricep pose

1:03:50 – Moses Maldonado

1:04:28 – When Moses tried to psych out Tom at the NPC Nationals

1:08:17 – Voting for the Best Side Triceps Pose

1:10:24 – Andreas Munzer’s striated side triceps pose

1:13:39 – When Ronnie Coleman won the World Championships in 1991

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