Bread is the Cause of All Your Problems? Dr. Eric Berg Debunked | What the Fitness | Biolayne

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Intake of whole grains is associated with decreased body weight: https://pubmed.ncbi.nlm.nih.gov/31159235/

Whole grain intake is associated with decreased risk of Type 2 Diabetes and refined grains are NOT associated with increased risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/24158434/

Whole grain intake is associated with reduced risk of cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/32552292/

No placebo controlled trials demonstrate non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/34073654/

Whole grain intake does not increase inflammation and may decrease inflammation: https://pubmed.ncbi.nlm.nih.gov/31301131/

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