Bread is the Cause of All Your Problems? Dr. Eric Berg Debunked | What the Fitness | Biolayne

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Intake of whole grains is associated with decreased body weight:

Whole grain intake is associated with decreased risk of Type 2 Diabetes and refined grains are NOT associated with increased risk of Type 2 Diabetes:

Whole grain intake is associated with reduced risk of cardiovascular disease:

No placebo controlled trials demonstrate non-celiac gluten sensitivity:

Whole grain intake does not increase inflammation and may decrease inflammation:

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