Caffeine Destroys Your Fascia?! | What the Fitness | Biolayne

Fascia has contractile properties:
https://pubmed.ncbi.nlm.nih.gov/31012158/
https://pubmed.ncbi.nlm.nih.gov/31001134/

Caffeine improves voluntary muscle contraction: https://pubmed.ncbi.nlm.nih.gov/25969895/
https://pubmed.ncbi.nlm.nih.gov/25969895/
https://pubmed.ncbi.nlm.nih.gov/10444642/

Cortisol is part of normal healthy musculoskeletal remodeling:
https://pubmed.ncbi.nlm.nih.gov/29882537/

Static stretching improves flexibility & may specifically target the fascia
https://www.mdpi.com/2076-3417/11/1/307

A specific ‘fascial strength training program’ did not result in better adaptations than a normal strength program:
https://pubmed.ncbi.nlm.nih.gov/31523342/

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