Caffeine Destroys Your Fascia?! | What the Fitness | Biolayne

Fascia has contractile properties:

Caffeine improves voluntary muscle contraction:

Cortisol is part of normal healthy musculoskeletal remodeling:

Static stretching improves flexibility & may specifically target the fascia

A specific ‘fascial strength training program’ did not result in better adaptations than a normal strength program:

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