Calories Don’t Matter? Weird Disinformation. | What the Fitness | Biolayne

Original Video: https://www.instagram.com/reel/CbnvvijrdK9/?utm_medium=copy_link

Dr. Mark Haub Twinkie Diet Results: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Eating 100g of sugar per day vs. 10g sugar per day produces the same body composition results: https://pubmed.ncbi.nlm.nih.gov/9094871

The majority of diet benefits are due to weight loss itself: https://pubmed.ncbi.nlm.nih.gov/28455679/
https://pubmed.ncbi.nlm.nih.gov/32238384/
https://pubmed.ncbi.nlm.nih.gov/25007189/

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