Calories Don’t Matter? Weird Disinformation. | What the Fitness | Biolayne

Original Video:

Dr. Mark Haub Twinkie Diet Results:

Eating 100g of sugar per day vs. 10g sugar per day produces the same body composition results:

The majority of diet benefits are due to weight loss itself:

Get my new nutrition coaching app, Carbon Diet Coach:

My research based supplements:

Get my books on how to lose fat:

Take my online course “The Science of Nutrition”:

Get Custom Workouts by me for $12.99/month:

Leave a Reply

Your email address will not be published.