Calories In Calories Out is Broscience, Bro | Feat. The.Keto.Pharmacist | What the Fitness

This week, Instagram reels delivers some more fitness b.s. from someone who should DEFINITELY know the first law of thermodynamics, the.keto.pharmacist! In a hot take unlike anything I’ve seen before, she claims that calories in calories out is just broscience. Let’s break down exactly how we know it is a fundamental truth of metabolism thanks to some old dudes who put a guinea pig in a cryotherapy chamber.

Thanks for watching!

Get my new nutrition coaching app:

My research based supplements:

Get my books on how to lose fat:

Take my online course “The Science of Nutrition”:

Get Custom Workouts by me for $12.99/month:

Leave a Reply

Your email address will not be published. Required fields are marked *