Calories IN Calories OUT: What’s all the confusion about?!

Well guys, here we are again. Time to break out the old science and nutrition books and dust them off. Today we are talking about what it actually means to be at a calorie deficit. So make sure you have a pen and paper ready, its about to get real nerdy up in this bitch!

Get my ebook on how to get SHREDDED: http://www.contestprepbook.com

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

http://www.facebook.com/laynenorton

http://www.instagram.com/biolayne

Leave a Reply

Your email address will not be published. Required fields are marked *