Fitness Myths and why people hate facts In this video I discuss why people are so skeptical of evidence but so willing to accept nonsense and easily persuaded by charlatans The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
A lot has been made of the documentary “What the Health.” But how much of it is really true? I review it in an interview for “Make Change Magazine.” http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
For the best source of information about nutrition;exercise science, ergogenic aids;anti-aging research;hormonal therapy;supplements that work and those that don’t;fat-loss techniques that work; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com)
In this video I discuss the data on overtraining. Does it exist? How do we define it? Is it actually useful? Can you actually overdo your training volume? And what volume & frequency is right for you? http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com
The Complete Contest Prep Guide available at: https://biolaynestore.com/collections/accessories Make America Science Again Shirt available at https://biolaynestore.com/collections/mens Layne and Steve sit down for a discussion of their experiences in competing and crushing many of the broscience contest prep myths that exist in the fitness industry. This is a must watch for anyone who competes. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
So about a week ago I posted something in regards to BCAA’s… and thus began the controversy! Apparently some people are saying BCAA’s are no good, others are asking me which ones I take. Some say i’m even selling this stuff. i’m not. So before we get all butthurt, let’s talk about it, ok? bcaa meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/30938579/ Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The …. Read More
While not condoned by the IFBB – it’s common knowledge that many bodybuilders (pro or otherwise) utilize steroids in order to reach the freaky size that spectators find so exciting. But after all the hard work while using steroids, what happens to your body after you stop taking the drug? Do all of your gains instantly disappear? The short answer is in a sense… yes. In this week’s episode of Straight Facts Jerry Brainum answers …. Read More
I am making this video response due to popular request as well as Quest Nutrition themselves who inquired with me asking what I thought of the video. I gave them my honest feedback and they encouraged me to make a video. I respect a company alot that can admit when they’ve made a mistake. As many of you can guess, I was not a big fan of the original video and found many portions cringe …. Read More
Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the …. Read More
To obtain the most in-depth information about nutrition;exercise science;ergogenic aids;hormonal therapy;anti-aging research; supplements that work;effective fat-loss techniques, women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
Millionaire who lived on takeaways while running his watch business ballooned to 25st Danny Toffel, 49, from London, revealed that he would eat two steaks for dinner, or two ready meals for two people. He opted for a gastric sleeve to shed the rest of the weight – and is now a healthy 14 stone. Read More… James Argent announces big fame comeback as he returns to the gym after a two-year break The TOWIE …. Read More
In this video we delve into a hot topic, intermittent fasting. What is it? Does it work? Can you burn fat? Can you build muscle with it? What are the advantages? What are the disadvantages? For custom macro recommendations & adjustments at $10/month: http://www.avatarnutrition.com For the highest quality supplements: http://www.bodybuilding.com/store/carbon-by-layne-norton.html For the best nutrition & exercise education: http://www.biolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne http://www.biolayneapparel.com
In this update I discuss world’s, my training now, next goals, and a bit of perspective on social media. Also Laurin provides excellent BioLayne intro material. www.biolayne.com/store www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne Laurin’s Website: www.laurinconlin.com Paul’s Website: www.prophysique.com Colin’s Website: http://colindewaaytraining.com/
I got a question online that I wanted to go over with you guys. Is There a limit to calories absorbed in a meal? Let’s find out! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Statin drugs are among the most prescribed drugs in the world to treat elevated blood lipid levels, such as elevated cholesterol. But statin drugs can produce a number of side effects, including excessive muscle breakdown in those who exercise. Red Yeast rice is proposed as a nutritional alternative to statin drugs. But does it work and are there also side effects associated with its use? For the most in-depth information anywhere about nutrition, exercise science, …. Read More
Do negative calorie diet foods really exist? Many fitness guru’s claim there are foods that are so difficult for your body to break down and digest that your body actually has to spend more energy digesting and metabolizing them than you actually extract energy-wise. In this video I shed some light on these claims and whether or not they are actually legit. Get my ebook: http://www.contestprepbook.com Get customized training programs for ~$13 per month: http://www.biolayne.com/members/workout-builder …. Read More
Many people think that eating past a certain time interferes with body fat loss. But does it? And if so, why? For the best and most concise information about nutrition;exercise science;ergogenic aids;hormonal therapy;fat-loss techniques that work; anti-aging research and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
In this BioLayne Video Log we examine the different rep ranges, what myths surround them, is one better than another, and what do I recommend? Also included is a brief discussion on overtraining. References: Schoenfeld BJ, Ratamess NA, Peterson MD, Contreras B, Tiryaki-Sonmez G, Alvar BA. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res. 2014 Apr 7. www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Fish is one of the best high protein foods available.But there are problems associated with fish consumption. For the best and most in-depth informaiton about nutrition;supplements;ergogenic aids;hormonal therapy;exercise science; fat-loss techniques that work; anti-aging practical research; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Episode 492 This week long-time bodybuilding magazine writer and editor Jerry Brainum has a frank discussion with Dr. Lowery on behind-the-scenes issues surrounding competitive bodybuilders. Topics include training myths, famous bodybuilders throughout history, his own background training around Arnold Schwarzenegger and other legends at Venice Beach, anabolic steroids and other drugs, natural bodybuilders, the public’s perception of bodybuilding over the decades and more.
Today we did a lower body session with our good buddy David Mathas. I’m not sure if it was the setting but I felt a bit off on this one. I think more so because It was a much more relaxed setting and it was later in the day. But overall we had a good workout, no crazy lifts on this one but still pushing forward to getting up to 600+lbs squats… Get my ebook …. Read More
For a more in depth look at the science of sugar be sure to sign up for my webinar, “Scared Sugarless” next week at www.biolayne.com In this video we examine claims about sugar. -Sugar makes you fat -Sugar is inflammatory -Sugar is bad for you -Sugar will punch you in the face We discuss these claims and what the science actually says. www.biolayne.com www.avatarnutrition.com ($10/month macro based coaching) www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne References: West, J. …. Read More
This video describes Teacrine, its benefits and how it works. For the best, most in-depth information about nutrition, exercise science, hormonal therapy,anti-aging research, fat-loss techniques that work, supplements, ergogenic aids and other topics, subscrbe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Learn the truth from one of the last honest persons on the Internet.
How Protein Works Episode 5: Protein Myth Busting. In the first 4 videos of this series we broke down how protein works metabolically. Now I take some time to put the hammer down on some of the biggest BS myths about protein. Get my new ebook! http://www.contestprepbook.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get your own personal doctor who lifts: http://steadymd.com/biolayne Get my apparel – http://www.apexdriveapparel.com http://www.facebook.com/laynenorton Tweets …. Read More