Category: Uncategorized

Virtual Gym 3D: Fat Burn Fitness Workout v1.5

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Virtual Gym 3D: Fat Burn Fitness Workout v1.5 Join exclusive Virtual body Fitness Gym & workout for fat body turn into shape Make fat boy look physically fit and gym workout on Abs fitness. Start Train your player with Virtual Gym 3D: Fat Burn Fitness Workout… Read More… A Very Rare 1981 Porsche 924 Carrera GTS Clubsport The Porsche 924 Carrera GTS Clubsport is a rare variant of the 924 designed specifically for competition. It’s ….  Read More


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Well… here we go again. I feel like i keep saying this week after week but sooner or later, your luck is gonna run out. When you play with fire, expect to get your ass burned. And in this case, it looks like Brittany done played with a bomb… that exploded in her face….not looking too good from here. So what can we ALL learn from this?! watch the video to find out. Get my ….  Read More

The Magical World of Intermittent Fasting

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Do you believe in magic?!?! A new study in intermittent fasting has come out. (click the link to see the study) Get our ebooks on nutrition and fat loss Books and Ebooks Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Collagen – Hype? Or the real deal..

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Collagen is back! or it never really went away… but any who. Today I talk about all the “hype” surrounding collagen. Is it just another buzzword? or is there more than meets the eye?! Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Arnold Classic 2017 Muscle By Muscle Breakdown | Straight Facts With Jerry Brainum

0 commentsUncategorizedArnold ClassicArnold Classic 2017BodybuildingBreakdownCedric McMillandallas mccarverFitnessGeneration IronJerry BrainumMaxx CharlesMuscleStraight FactsWeight Training

Jerry Brainum is taking a break from his usual Straight Facts topics to talk about this past weekend’s Arnold Classic competition. Having been an expert in training and nutrition for over 30 years – we couldn’t think of a better person to break down, muscle-by-muscle, each of the Men’s Open competitors and breaking down exactly why they placed where they did. See a breakdown of every competitor including Cedric McMillan, Dallas McCarver, Maxx Charles, and ….  Read More

CBD oil: Is it useful or just more hype?

0 commentsUncategorizedCBD oil

This video discusses the basic facts about CBD oil, including its possible efficacy. For the most in-depth information available about nutrition, exercise science,hormonal therapy, supplements, anti-aging research, fat-loss techniques that work, women’s health and fitness and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( And please tell others about this YouTube Channel.

Jerry Brainum: Insulin, Part 2

0 commentsUncategorizedInsulininsulin and bodybuildinginsulin health effects .insulin in sports

Jerry Brainum continues his discussion of the use of insulin, including possible advantages and perils. For the most in-depth, evidence-based information about nutrition, exercise science, ergogenic aids, hormonal therapy, fat-loss techniques, anti-aging research and more, subscribe today to Jerry’s Applied Metabolic Newsletter at NOTE: in the video, I stated that the proper dose of carbs to ingest with insulin is 10 grams. This was a slip on my part. The correct dose of carbs ….  Read More

The Biggest Reasons You Are Not Losing Body Fat | Straight Facts

0 commentsUncategorizedBestBodyBody FatBodybuildingcaloriesFatfattyFitnessJerry BrainumLose Body Fatlose weightlosing fatStraight FactsstubbornWeight Training

Even though losing fat in theory is easy – burn more calories than you consume and you’ll lose weight. But the problem is often times this isn’t enough. People still have trouble with stubborn fatty areas. The truth of the matter is the body is very complex causing you to hold onto fat. Jerry Brainum breaks down all of these variables to show you the best ways to lose fat. He comes at it from ….  Read More

TOP 5 Best Accounts on Social Media To Follow – Fitness Edition

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Let’s be nice, shall we? Here is my Top 5 (IN NO PARTICULAR ORDER) best accounts to follow on social media. If you don’t follow this list, I suggest you do. Keep up to date with some of the best of social media. Not your average fitspo Brah and insta fit chick. This is as real as it get for the industry. Now pick your #1 from the list I provided. Leave a comment below ….  Read More

Cheat Day – Diet Hack or Diet Killer

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Cheat days. They’re out there. The day many of us look forward to in our diet. but just because we can, does it mean we should? Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

F***ery Friday – Science fo’ dat a**

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The fuckery is real, and it’s happening every friday. Today, I talk about the controversy surrounding calories in , calories out. And by controversy I mean the fuckery people use as an argument. Let’s begin… Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

The Dangers Behind One Of The Most Powerful Bodybuilding Steroids | Straight Facts

0 commentsUncategorizedBodybuildingDrugsFitnessGeneration IronJerry BrainumSteroidsStraight FactstrenboloneWeight Training

Steroids and bodybuilding go hand in hand for many competitors. It’s the not so hush-hush topic surrounding all major bodybuilding leagues. But steroids is just a general term for performance enhancing drugs. There are a lot of different steroids out there. One such steroid is Trenbolone. Known as one of the more powerful steroids that a bodybuilder can use – this very illegal drug would appear to be the perfect substance for any bodybuilder that ….  Read More

Dopamine: The feel good brain neurotransmitter

0 commentsUncategorizedboosting dopaminedopaminedopamine and nutrition

Everything you need to know about dopamine, a major neurotransmitter in the brain that is associated with mood elevation, increased sexuality, drive, focus, and ambition. For more information about nutrition, exercise science, supplements, fat-loss techniques that work, hormonal therapy, women’s health and other topics, all very in-depth and evidence-based, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( Please subscribe to this channel if you haven’t already done so, and let others know of its ….  Read More

Is your whey protein supplement making you sick?

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Some people cannot tolerate whey proteins and show several symptoms when they ingest whey. This video discusses what may cause an intolerance to whey protein ingestion. For the most in depth information available anywhere about nutrition;exercise science;anti-aging research; hormonal therapy;fat-loss techniques that work;supplement truths; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (

How Intestinal Bacteria Can Be Secretly Making You Fat | Straight Facts

0 commentsUncategorizedBactieriaBodyBodybuildersBodybuildingdietsFatFitnessGeneration IronIntestinalIntestinal Bacteriaintestinal microbiomeJerry BrainumphysiqueSecretlyStraight FactsTrainingWeight Training

Bodybuilders and fitness advocates need to pay very close attention to every aspect of their body. And while bodybuilders are very disciplined about their diets, their training, and their overall lifestyle in order to build the best physique possible… they can be largely missing out on one particular aspect of the body – the intestines. Known as the intestinal microbiome – the thousands of bacteria that live in your intestines and colon have a large ….  Read More

Ep.#178: Jerry Brainum, a top published bodybuilding nutrition writer talks the dark side of gr…

0 commentsUncategorizedapplied metabolicscortisolgreen teaJerry Brainumketogenic dietslow carbmetforminmodafinilnootropics.

Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men’s Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle. Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily ….  Read More

How to Set up for a Contest Prep Diet – WEEK 1

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This fat loss video series will cover everything major that you need to consider for setting up a successful contest prep. It will be largely based on my book ‘The Complete Contest Prep Guide’ This week we cover Holly’s first week of progress, how to adjust your macros when your weight doesn’t drop, and much more! Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The ….  Read More

Gaining & Cutting Cycle VS Yo-Yo Dieting

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We’re back! with another educational video of Why Gaining & Cutting cycle isn’t the same as a yo-yo diet. I’ll go in detail with some common misconceptions that involve each diet. Most of this is discussed in great detail in my new book “Fat Loss Forever” so if you haven’t checked it out, then maybe now it’s time! Lets get into it. Get my ebook on how to get SHREDDED: Get Custom Workouts by ….  Read More

Smart nutrients: Can certain nutrients help to increase memory, focus, and concentration?

0 commentsUncategorizedsmart nutrients

Jerry Brainum discusses various nutrients that are touted to boost brain function. They won’t make you a genius, but they can help some critical thinking skills. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, fat-loss techniques that work and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (

Contest Prep Peak Week Mistakes

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Contest Prep Peak Week Mistakes Layne Norton discusses some of the most common peak week mistakes made by competitors. He discusses sodium & water manipulation as well as carb manipulation and what role they should play in a proper peak week. Tweets by BioLayne

Blood Flow Restriction Training – What the Research Really Says

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There are a lot of myths out there surrounding blood flow restriction training, but what does the data say. I break down everything in this video. What is BFR, how does it work, is it better than normal training? Is it dangerous? BFR Trainer:

Feelings Are Not Facts – The Power of Placebo

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And we’re back! And this time I have a pill that will automatically make you 2x times stronger after 48hrs! It’s true! I tell you all about it in my latest video! Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Clenbuterol: Myth versus Fact

0 commentsUncategorizedclenbuterol

Clenbuterol is a popular drug among bodybuilders and athletes, and also for those seeking body fat reduction. But there are a plethora of myths and misconceptions about it, which are discussed in this video. For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research;fat-loss techniques that work;supplements; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter( And also subscribe to this free channel.

Creatine and the brain

0 commentsUncategorizedcreatine and brain function

While creatine is an estabished ergogenic aid for muscles, what effect does it have in the brain? Can ingesting creatine increasing mental focus and thinking ability? For more information about supplements, ergogenic aids, exercise science, anti-aging research, fat-loss techniques that work, hormonal therapy and other topics, subscribe today to the Applied Metabolics newsletter (

How To Get Max Gains If You’re A Vegan Bodybuilder | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingFitnessgainsGeneration IronHow to be a Vegan BodybuilderJerry BrainumStraight FactsVeganVegan bodybuilderWeight Training

Bodybuilders need protein to get maximum muscle gain… which normally requires meat. But what if you can’t eat meat? What if you’re a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: ….  Read More

Can you use anabolic steroids safely?

0 commentsUncategorizedanabolic steroid safetyanabolic steroids

There is much myth and misinformation about anabolic steroid usage. But can these drugs be used safely and are the risks overstated? For the most in-depth information about nutrition;exercise science; hormonal therapy;anti-aging research;fat-loss techniques that work; supplements; and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( Also subscribe to this video channel.

Is Caffeine Tolerance Real?!?!

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You guys keep asking me about this, so its time to set the record straight… Can you become tolerant to caffeine? In this video i’ll talk about caffeine tolerance, and if it’s really such a thing or not. The BEST research breakdowns – Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

The Mini Cut w/ Holly Baxter

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Hey Guys! So today Holly was gracious enough to invite me to talk with her about her upcoming mini cut. In this video we answer all questions regarding mini cuts. What’s a mini cut? What is the purpose of a mini cut? How long should you do it for? and is it right for you? Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The BEST research ….  Read More

Are Low Carbs Better?!

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Are low carbs better??? Well lets find out. I get into the nitty gritty details about some of the latest “studies & research” out there suggesting that low carbs are better…. So if you’re ready, let’s do it! also, here are the links for the studies if you want to read for yourself…. Original study: Study re-analyzing the data using original proposed analysis: Response to authors: Get my ebook on how to ….  Read More

The newer creatine supplements: are they superior?

0 commentsUncategorizedCreatineNew creatine supplements

While creatine monohydrate was the original form of supplemental creatine, many other forms have been introduced to the sports supplements market. Are any of these newer creatine supplements superior to creatine monohydrate? For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research; fat-loss techniques that work;ergogenic aids;supplements; women’s health and fitess; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( Also please subscribe to this YouTube Channel.

The Ultimate Fat Burner That Was Banned For No Good Reason | Straight Fact

0 commentsUncategorizedaspirinBannedBodybuildingcaffeinedietingephedrineFatFat BurnerFDAFitnessGeneration IronJerry BrainumStraight FactsUltimate Fat BurnerWeight Training

The combination of ephedrine, caffeine, and aspirin just might be one of the most effective fat burners to ever exist. Unlike many modern fat burners – this combo actually helped to combat against the dreaded “dieting plateau” that has plagued many bodybuilders for years. But in 2004 the FDA decided that ephedrine was too dangerous to be sold on the market and thus it was banned. But a little prodding done by scientists and some ….  Read More

Does Excessive Ejaculation Affect Your Testosterone Levels | Straight Facts

0 commentsUncategorizedBodybuildingejaculationgainsGeneration IronJerry BrainummasturbationsexStraight FactstestosteroneWeight Training

Jerry Brainum breaks down the age old bodybuilding question of, “Can I spray all day without jeopardizing gains?” We all know Arnold’s views on the subject, but Jerry takes the scientific approach to this particularly burning question. Can ejaculation actually change your testosterone levels? It might be a joke question – but Jerry takes it very seriously. Thanks Jack. Be sure to subscribe to receive updates from the GI Fitness Network: Check out our ….  Read More

Can The Supplement Glucosamine Heal Joint Injuries? | Straight Facts

0 commentsUncategorizedathletesBodybuildersBodybuildingFitnessGeneration IronGlucosamineInjuriesinjuryJerry BrainumJointJoint InjuriespainperformanceStraight FactsSupplementWeight Training

Joint pain and injury is some of the most common problems adults face – especially as you continue to grow older. This is even a bigger problem for athletes – as damaged joints can have a negative effect on performance. This holds true for bodybuilders who often put massive amounts of pressure on their joints and body in order to train heavy and gain mass. But an injured joint can mean time away from the ….  Read More

BioLayne Comeback Meet

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Torn hip muscle 2 herniated cervical discs 1 herniated lumbar disc 1 bulged lumbar disc Almost 2 years of rehab work I said I was going to come back and here I am. I competed in the 105kg class at the USAPL Central Florida Championship and won my class with a 1576 lb total. Tweets by BioLayne

BioLayne How to Study for Tests

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I get a lot of questions about how to study from students, so I figure I’d make a video talking about what I did to get better at studying and improve information retention when I was in school. Donate to the BioLayne Foundation to help fund grad student research in fitness/nutrition: Get customized flexible dieting coaching for less than $10 per month: Buy Carbon: Tweets by BioLayne

BioLayne Video Log – Day in the Life

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In this episode Holly, Kibira, and I spend a day shopping for office supplies, cooking, training, and I discuss the year in review. My challenges, my mistakes, my setbacks, and my goals moving forward. The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Vaping-related illness claims a third life in the US, Indiana officials report

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Vaping-related illness claims a third life in the US, Indiana officials report An adult over 18 in Indiana has died of ‘severe lung injury’ linked to vaping, state health officials reported Friday, marking the third death thought to be caused by mysterious e-cigarette-related illness. Read More… Size 22 woman sheds SIX STONE so she can achieve her dream of becoming a firefighter Abi Hollyoake, 32, from Camborne, Cornwall, who weighed over 16 stone at her ….  Read More

Fitness Trends

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Well, the truth is simple. If it’s too good to be true? Then that’s because it probably is. Fitness Trends are real, and they are running rampant in every fitspo you’ve ever been to. They live and breathe in our phones under that “fit expert” you follow on instagram. the fact of the matter is, these trends will never go away. So today, I’m here to help you keep away from the bullshit. Let’s get ….  Read More

Starvation Mode – Does It Exist?!

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Hey guys, today we talk about starvation mode. Does it Exist? Starvation mode is the idea that you can lower your calories so much that your metabolism slows down to the point where you start to put on fat even in a calorie deficit…. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne