Category: Uncategorized

Flexible Dieting VS…Fruit?? | What the Fitness | Biolayne

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In a recent IG video, George Farah criticized flexible dieting as an approach no one should use. In this video I address his criticisms, including a somewhat bizarre comparison to fruit Link to video: https://www.instagram.com/tv/CP9Cc0pgZJH/?utm_medium=copy_link Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets ….  Read More

THE HAWAIIAN REDUCING DIET! CAN YOU LOSE ONE POUND OF FAT PER DAY?

0 commentsUncategorizedBodybuildingcarbohydratesCarbsDefinitiondietGolden EraHawaiian DietIron GurumacrosNutritionOld SchoolPapayaPineappleSteakVince Girondavince's gym

In this video we look at the Hawaiian Reducing Diet, and Vince’s Claim of Losing one Pound of Fat per Day!! Enjoy! Buy your Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

United States Weight Loss & Diet Control Market: Health Clubs and Medical Weight Loss Contract by 37% and 27% During 2020

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United States Weight Loss & Diet Control Market: Health Clubs and Medical Weight Loss Contract by 37% and 27% During 2020 Dublin, June 18, 2021 (GLOBE NEWSWIRE) — The “The U.S. Weight Loss & Diet Control Market” report from Marketdata LLC has been added to… Read More… Jaiana Francis​’s Outdoor AMRAP TikTok Workout Has Us Running For the Hills – Literally! @jaianafrancis Killer Hill Workout #fittiktok #blacktiktok #fyp #form #weightloss #strong #fitness #blackwomenoftiktok #fit #foryourpage ….  Read More

Is Grass Fed beef better? My thoughts | Mark “Smelly” Bell

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This is a common questions I get from you guys on this channel. In this video I give you my thoughts on grass fed beef vs organic beef. If you enjoy my content please consider subscribing. If you enjoy this video then smash the like button. Make sure to have notifications set so that you dont miss a single video. New content daily. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ….  Read More

New Hilarious Sport Gym Fails Complication😂

0 commentsUncategorizedfail compilationfailsfunnyfunny failsfunny gym failsGymgym complicationgym epic failgym failgym fail videosGym Failsgym fails 2021gym fails compilationgym fails compilation 2021gym fails complicationhilarious failshilarious sport failhilarious sport gym failsnew gym failsnew gym fails 2021new sport failsSportsport failsport failssport fails compilationsport gym fails 2021sportssports failsstupid moments in gym

New Hilarious Sport Gym Fails Complication😂 In sports, as in life, everything does not always work out the first time, yes it is. Exercising is not easy and can cause complications. So before getting the result, fails to happen and sometimes they even turn out to be hilarious. This funny compilation of fails is even more interesting because the videos are all on one topic-Fails complication in Gym. So if you guys are having a ….  Read More

Training Tips with Holly Baxter! | Road to Worlds Lower Body | Holly T. Baxter

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Road To Worlds Links: Details Holly Baxter’s Road To Worlds Workout Builder Sign Up Membership Checkout Private Facebook Group https://www.facebook.com/groups/theroadtoworlds Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

HOW TO PREVENT A HEART ATTACK! Dave Palumbo’s Heart Health Tips for Bodybuilders

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiaNPCWeight Training

Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or updates. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.

Training Volume for Muscle Gains | Educational Video | Biolayne

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Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/21131862/ https://pubmed.ncbi.nlm.nih.gov/32058362/ https://pubmed.ncbi.nlm.nih.gov/30558493/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What’s in your WATER? Bodybuilding Secrets

0 commentsUncategorizedHealthy WaterHow much water to drinkHow to Drink Water to Lose WeightWater and FitnessWater HealthWater MineralsWeight Loss (Symptom)Weight Loss Effects Of Waterweight loss secrets

Want to know how to build muscle and lose fat? This one will surprise you!! Want to know how important water is to fitness, health and weight loss? It is perhaps the most overlooked and under utilized secret out there; yet most of us don’t even know there is a difference between the water we drink. The minerals in this video can be found at http://ironchestmaster.com/shop?product_id=59 I recommend added 20 to 40 drops to 1 ….  Read More

Training With Me, HB! | Upper Body Session | Holly T. Baxter

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Road To Worlds Links: Details Holly Baxter’s Road To Worlds Workout Builder Sign Up Membership Checkout Private Facebook Group https://www.facebook.com/groups/theroadtoworlds Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Woman Takes Photo Every Day for Six Months to Document Weight Loss Transformation

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Woman Takes Photo Every Day for Six Months to Document Weight Loss Transformation Lucy Previtera, who’s 4 foot 11 inches, started taking photos last November and lost 35 pounds over the next few months. Read More… Chanelle Hayes shares selfies as she asks for advice on ‘panic attacks in public places’ The Big Brother star, 33, who did not say where she was in the images shared to Instagram on Thursday, looked a little alarmed, ….  Read More

Build More Muscle with Valerian Root

0 commentsUncategorizedafterburn traininginsanehomefatlosssixpackshortcuts

Fastest Way To Get Ripped Abs: http://sixpackshortcuts.com/rdFz What’s up guys, Today we are going to talk about Valerian Root – and more importantly how it can help you build ripped muscle. If you want to get an edge on building muscle and getting ripped, knowledge like this can help you get the body you’ve always wanted… so listen up! Video Breakdown: 0:15 Here’s how your muscles grow: first, you tear down the muscle so it ….  Read More

Sergio Jr is Back + Regan Grimes Gaining Weight after 15th Place at Olympia + Chris Bumstead “Break”

0 commentsUncategorized2020 Olympia2021 arnold classicArnold Classicarnold schwarzeneggerBig RamyBodybuilderBodybuildingbulkBulkingchris bumsteadclassic physiquedirty bulkgood vitogoodvitogrimeslogan franklinmr olympianick's strength and powerOlympiaPhil Heathreganregan grimesSergio Olivasergio oliva jrthe future of bodybuildingvitaly ugolnikovweight gaain

#Bodybuilding #2020Olympia #ClassicPhysique TIMESTAMPS BELOW 0:00 Intro 0:08 Sergio Oliva Jr Physique Update – 16 Weeks Out?? 2:30 Regan Grimes wants to gain a lot of weight 5:00 GoodVito Next Mr. Olympia?? 7:25 Logan Franklin V-Taper 8:55 Chris Bumstead “Taking a Break” *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- Nick’s Strength and Power -Website www.NicksStrengthandPower.com v v v v v REDCON1 20% OFF CODE: NICK20 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* ….  Read More

Bodybuilding Legends Podcast #196 – Who Looked the Best in the Mandatory Poses, Part Two

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Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on this episode of the Bodybuilding Legends Podcast to debate Who Looked the Best in the Mandatory Poses from the Golden Age of Bodybuilding (1960’s to the 1980’s). In Part Two of the episode, Jerry, Tom, Phil and host John Hansen pick their favorite bodybuilders for the Overhead Abdominal, Rear Double Bicep, Rear Lat Spread and Most Muscular poses. (Time Stamps listed below). SHOP: JOHN ….  Read More

Cereal Gives You Diabetes!? | What the Fitness | Biolayne

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Studies mentioned in video: https://pubmed.ncbi.nlm.nih.gov/9094871/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630450/ https://www.bmj.com/content/346/bmj.e7492 Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Omega-3: Krill Oil, or Fish Oil?

0 commentsUncategorizedbrain makerdavid perlmutterdhadr. david perlmutterdr. perlmutterepaFish Oilgrain brainkrill oilOmega 3omega 6omega-9pillsSupplementsvitamins

It seems like at this stage we’ve all come to an agreement that it’s essential to have a diet that’s rich in anti-inflammatory omega-3s. The problem is, when it comes to supplementation, there seems to be much confusion on which form is best. Among those people consider: krill, algae, and fish. In today’s video, I’ll explain why I suggest fish oil as the optimal choice.

2021 Diet & Lifestyle Remodel Challenge | Event & Winner Announcement | Team Biolayne

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On June 5th 2021 the Biolayne team got together to celebrate YOUR hard work and dedication to the first 2021 Diet and Lifestyle Remodel Challenge in beautiful downtown St. Pete! We announce the winners in today’s video so if you want to be announced as a winner in our next challenge make sure to follow @teambiolayne on Instagram for details on our round coming very soon! If you aren’t familiar with the challenge here are ….  Read More

Marie Osmond, 61, Stuns In Rare Photo & Reveals She’s Kept Off 50 Lbs. From ‘DWTS’ In 14 Years

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Marie Osmond, 61, Stuns In Rare Photo & Reveals She’s Kept Off 50 Lbs. From ‘DWTS’ In 14 Years Marie Osmond wowed in a stylish outfit that included skinny jeans in a new Instagram photo that showed her smiling while standing in front of a fence after losing 50 lbs. Read More… Chanelle Hayes showcases her SEVEN STONE weight loss She recently revealed on Instagram that she has hit her weight-loss goal after shedding seven ….  Read More

Why I Like Flexible Dieting: The Dichotomy of Dietary Restraint | Biolayne Educational Video

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Studies Discussed: https://pubmed.ncbi.nlm.nih.gov/1206453 https://pubmed.ncbi.nlm.nih.gov/16261600 https://pubmed.ncbi.nlm.nih.gov/14705158 https://pubmed.ncbi.nlm.nih.gov/33852677 Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Amplifying Compounds For Muscle Growth!? | Ask Dave Live 11/23/16

0 commentsUncategorizedArnold ClassicAsk DaveBodybuildersBodybuildingbuild muscledave palumboExerciseFitnessFlexflex magazineget bigGossipGymIFBBInternational Federation Of Bodybuildingjackedluimarcomotivationmr olympiamuscular developmentNational Physique CommitteeNewsNPCpalumboRippedRxMuscleswoleUpdates

Amplifying Compounds For Muscle Growth!? #askDave on RXMuscle.com | Weekly 30-min Q&A with Dave Palumbo. Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom

Keepin’ Up with Me | Weekly Check In | Holly T. Baxter

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This is one heck of a update!!! This week marks week 2 of the ‘Road to Worlds’ program which is a collaboration with the our training programmer the Biolayne Workout Builder and our nutrition coach @carbondietcoach! We have some 700+ girls following along on the program thus far and its certainly not too late to join us if you’d like to get involved! It’s been so awesome to have everyone sharing their experiences so far ….  Read More

Chrissy Metz of ‘This Is Us’ Fame Featured in Misleading Weight Loss Ads

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Chrissy Metz of ‘This Is Us’ Fame Featured in Misleading Weight Loss Ads Advertisers posted a doctored image of actress Melissa McCarthy with Metz’s face while at the same time pushing “massive weight loss” claims. Read More… ‘I feel sad I didn’t do it earlier’: Rebel Wilson’s weight loss regret Speaking about her 28kg loss, Wilson wished she hadn’t left it till she was nearly 40 to shed the weight. Read More… Chanelle Hayes shows ….  Read More

Steve Kuclo at 300 lbs! + Get Well Brad Rowe + Ferguson Drops Preview!

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SHOP LEGENDARY FOODS: http://eatlegendary.com/?aff=791 Your daily dose of news in the bodybuilding and fitness world! On Today’s Muscle in the Morning: Steve Kuclo Andre Ferguson Brad Rowe Amanda Cove Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world. Start your day right and wake up with Muscle in the Morning. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or ….  Read More

Noah Lee – Fatloss Journey

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Hey Guys! Meet Noah, my assistant and now coach here at Biolayne! So Noah has been inspired by so many successful stories that he now wants a little of that success for himself. In this series, we will be tracking all of Noah’s progress every step of the way and showing how responsive a proper diet can be to ones body. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics ….  Read More

Lee Priest on Biological Female DENIED Olympics Title Repeat!

0 commentsUncategorizedArnold Classicbodybuilders trainingbodybuilding legendsbodybuilding trainingdave palumbodave palumbo iron ragedave palumbo rxmusclegreatest bodybuildersIFBBifbb proiron rageLee Priestlee priest iron ragelee priest rxmusclemr olympiaNPCWeight Training

Dave Palumbo and Lee Priest are back for another episode of Iron Rage, the show where Dave and Lee VENT their frustrations. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for the best bodybuilding news, contest ….  Read More

What the Fitness Rewind | Our Favorite Intermittent Fasting Episode | Biolayne

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To give our video team a little break, here’s a look back at our favorite What the Fitness episode on the same topic from Wednesday’s educational video, Intermittent Fasting. When will these people learn…. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by ….  Read More

how to Reverse Diet – Week 13

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I may or may not have fallen off the wagon this week. Cereal, the diet killer… it got the best of me. But did it defeat me? find out next on this weeks episode of “Holly cheats on her diet” Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please ….  Read More

It’s Not Calories. It’s Hormones. | Responding to Dr. Jason Fung | Educational Video | Biolayne

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Link to full article breakdown on my website with all studies referenced: https://www.biolayne.com/articles/research/its-not-calories-its-hormones-a-response-to-dr-jason-fung/ Link to original video: https://www.instagram.com/tv/COk7uOxDezx/?utm_medium=copy_link Link to Twitter thread where Dr Yoni Freedhoff discusses about how Dr Fung contacted his employer: https://twitter.com/yonifreedhoff/status/1101140278377877508?s=21 Recently Dr. Jason Fung appeared on Tom Bilyeu’s podcast “Impact Theory” to discuss his nutritional approaches. A 2:47 clip from this podcast was circulated widely on instagram regarding Jason’s views on calories and hormones. In this clip he makes various ….  Read More

Samir Bannout: Some Beauty Is Lost When Bodybuilders Become Super Massive

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmass monstersamir bannoutSamir Bannout bodybuildersamir bannout interviewSamir Bannout OlympiaWeight Training

READ full article here: https://generationiron.com/samir-bannout-bodybuilding-beauty-lost/ Samir Bannout comments on whether or not the modern era of bodybuilding has declined. Between the past five to ten years, there has been a growing conversation about the quality of modern bodybuilding. While it’s often common to hold the past in higher regard – it seems that fans have become more vocal about bodybuilding physiques declining in quality even compared to the 90s. Alternatively, there are those who believe ….  Read More

Beta Alanine 101: Everything You Need to Know

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Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat ….  Read More

THE SECRET to vascularity and muscle fullness WITHOUT CARBS on a ketogenic diet

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Join The Raw Strength & Muscle Brotherhood and get access to: The complete Low-Carb Cutting & Bulking Nutrition Program The Complete Raw Strength & Muscle Weighted Calisthenics Program WEEKLY Live Q&A Videos Recordings of ALL Past Q&A Videos DAILY Support from Me PERSONALLY in The Community https://www.rsambrotherhood.com Get to 10% body fat AND STAY THERE, even while adding muscle and strength with my Low-Carb Cutting and Bulking 2.0 program!!! https://www.LowCarbCuttingAndBulking.com Get my Raw Strength and ….  Read More

Peanut Butter Baked Oats Takes 5 Minutes of Prep For Breakfast Heaven

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Peanut Butter Baked Oats Takes 5 Minutes of Prep For Breakfast Heaven The cooler months are officially upon us, friends. And in my house, that means it’s oats season. Oats are a well-loved breakfast option for loads of reasons. They’re warming (which you want on a chilly morning), they’re quick and easy, and they’re versatile a… Read More… Mother, 39, claims body building supplements helped her ditch her ‘mum tum’ and lose nearly 3st Two ….  Read More

1565: Why Women Should Bulk

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00:00 – MAPS Strong + MAY Special 50% Off 01:50 – The benefits of eating in a calorie surplus to gain strength and muscle. 04:30 – The first ways women were marketed to get “curves.” 06:30 – The consequences of eating in a severe calorie deficit. 08:45 – Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. 17:38 – Why Women Should Bulk: The benefits that ….  Read More

Bodybuilding Legends Podcast #195 – Who Looked the Best in the Mandatory Poses, Part One

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Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on this episode of the Bodybuilding Legends Podcast to debate Who Looked the Best in the Mandatory Poses from the Golden Age of Bodybuilding (1960’s to the 1980’s). In Part One of the episode, Jerry, Tom, Phil and host John Hansen pick their favorite bodybuilders for the Front Double Biceps, Front Lat Spread, Side Chest and Side Triceps poses. (Time Stamps listed below). SHOP: WORKOUT ….  Read More

Dicas objetivas para os TAF da PRF e PF.

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CUPOM TECCONCURSOS 10% PRA SEMPRE: valter01 INSTAGRAM PARA DÚVIDAS OU QUALQUER OUTRA COISA: @valter.rodrigues01 TEM INTERESSE EM FAZER UMA CONSULTORIA COMIGO? ENTENDA O QUE EU PROPONHO COM 20% DE DESCONTO ATÉ O FIM DAS RESTRIÇÕES DA PANDEMIA: consultoria.valter@gmail.com. Canal Dr. Stephen Seiler PhD Fisiologia do exercício: https://www.youtube.com/user/sportscientist Canal Dr. Layne Norton PhD Ciência da Nutrição:https://www.youtube.com/user/biolayne Instagram Dr. Layne Norton: @biolayne Canal Allan Thrall, ex-fuzileiro naval, especialista em força: https://www.youtube.com/user/athrall7 Vídeo explicativo sobre impulsão horizontal: https://www.youtube.com/watch?v=2CpNORdq52U ….  Read More

THE SECRET GURU || Bostin Loyd & Leo and Longevity on Victor’s Role Model Broderick Chavez

0 commentsUncategorizedAGINGanti agingautophagyBiohackingBodybuildingBostin Loydbroderick chavezbroderick chavez fouadCognitive enhancementdietguruHealthHealthspanhormesisHormeticLeoLeo and LongevityLeo RexLive LongLive Long Podcastlongevitynootropics.Nutritionsecret guruTelomeresThe Long Livedweight loss

Join Bostin’s forum at www.bigdaddyb.com/members JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Fasting Resets Your Body! w/ Phil Mickelson | What the Fitness | Biolayne

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Phil Mickelson Videos: Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne