Category: Uncategorized

Lessons Learned From Fasting: Hunger vs. Appetite | Peter Attia, M.D. & Layne Norton, Ph.D.

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Watch the full episode and view show notes here: https://bit.ly/39vyuIl Become a member to receive exclusive content: https://bit.ly/3vrOFP3 Sign up to receive Peter’s email newsletter: https://bit.ly/3LqsE90 ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the ….  Read More

The Muscle Beach Picture Story – Jerry Brainum

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Jerry Brainum tells the story of a picture taken on Muscle Beach by Artie Zeller in 1969 with all the Legends of Bodybuilding. Watch the full interview here – https://www.youtube.com/watch?v=HGT9VZXY8V0&t=2572s SHOP: John’s Online Training – https://www.prophysique.com/coach/john John’s Books and DVD’s – https://www.johnhansenfitness.com/store/ PODCAST: ITUNES – https://podcasts.apple.com/us/podcast… SPOTIFY – https://open.spotify.com/show/2DJaIjk… FOLLOW: WEBSITE – https://www.bodybuildinglegendsshow.com/ INSTAGRAM – https://www.instagram.com/bodybuildin… INSTAGRAM – https://www.instagram.com/johnhansen1_/ YOUTUBE – https://www.youtube.com/channel/UCmfw… FACEBOOK – https://www.facebook.com/john.hansen1

Coffee is Making You Fat! | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

January 2023 Full Body Workout

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Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me πŸ“© hb@biolayne.com

Bodybuilding Legends Podcast #219 – 1971 In Review, Part One

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding 1971bodybuilding legendsbodybuilding legends podcastboyer coecasey viatored corneyfranco columbufrank zaneken wallermr americamr universemr usaSergio Oliva

John Hansen and Jerry Brainum review the major Bodybuilding events from the year 1971 in this episode of the Bodybuilding Legends Podcast. In Part One of their interview, John and Jerry talk about the major amateur bodybuilding competitions from 1971. Included in their discussion is the 1971 AAU Mr. America won by 19 year old Casey Viator, the 1971 IFBB Mr. America won by Ken Waller, the 1971 IFBB Mr. World won by Franco Columbu ….  Read More

Is Insulin Anabolic? | Educational Video | Biolayne

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Citations: https://pubmed.ncbi.nlm.nih.gov/25646407/ Insulin decreases muscle protein degradation post exercise: https://pubmed.ncbi.nlm.nih.gov/10331397/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

This tip from fitness & nutrition expert Jerry Brainum could change your life #fitness #sarcopenia

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Sarcopenia is the age-related loss of muscle mass and strength. To prevent or slow down sarcopenia, it’s important to engage in regular physical activity, such as strength training and cardiovascular exercise, as well as consume enough protein through diet. It’s also important to maintain a healthy lifestyle, including getting enough sleep and managing stress. Additionally, ensuring adequate levels of vitamin D, testosterone, and other hormones may also be beneficial. Consult with a doctor or a ….  Read More

This 20% Rule WILL Change The Way You Eat

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If you are stressing out about meal frequency and how to maximize your results for muscle building and fat loss, use this 20% rule that will completely transform the way that you approach your nutrition. You will walk away with more time for the things that matter in life BECAUSE you don’t have to stress about timing your meals perfectly. We can do very little and get a massive amount of results. The 80 20 ….  Read More

What can Cistanche do for you?

0 commentsUncategorizedCistanche

For the most in depth information about nutrition;exercise science; anti-aging research; ergogenic aids; hormonal therapy; effective fat loss techniques; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com and take advantage of over 60 years of knowledge and experience.

Are you too old to gain muscle? Fitness expert Jerry Brainum talks muscle growth in the elderly

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72-year old Jerry Brainum former Science Editor Muscle & Fitness Magazine and currently the Editor-in-Chief at Applied Metabolics Newsletter interviewed on the Escape Your Limits podcast. Brainun has been a nutrition consultant to world class athletes such as Floyd Mayweather Jr. , Oscar De La Hoya and many others. In this interview he says resistance training (lifting weights) is a vital key to staying active. He also cites a Tuft University study that indicates you’re ….  Read More

NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)

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The Benefit of MCT Oil for Fat Loss & Reducing Appetite! Use Code TDL15 for 15% off Bowmar Nutrition’s MELT Pre-Workout: https://bit.ly/3yeueqx Click HERE to Subscribe! https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 ….  Read More

Obesity is All Genetics According to 60 Minutes

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Obese people have high energy expenditure: https://pubmed.ncbi.nlm.nih.gov/6637860/ Type 2 Diabetics lose as much weight as non-diabetics: https://pubmed.ncbi.nlm.nih.gov/27698345/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What I’ve Gotten Wrong… | Educational Video | Biolayne

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Fasted cardio is not superior for fat loss: https://pubmed.ncbi.nlm.nih.gov/21411835/ https://pubmed.ncbi.nlm.nih.gov/25429252/] HFCS is not fattening on a calorie per calorie basis: https://pubmed.ncbi.nlm.nih.gov/22866961/ BCAAs do not build muscle: https://pubmed.ncbi.nlm.nih.gov/27175106/ LDL is an independent risk factor for heart disease: https://pubmed.ncbi.nlm.nih.gov/23083789/ 16:8 Intermittent fasting does not negatively affect muscle mass: https://pubmed.ncbi.nlm.nih.gov/27550719/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose ….  Read More

Powerlifting Training for Raw Nationals | Deadlift & Bench Press | Biolayne

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My research based supplements: http://www.outworknutrition.com Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

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αž’αžšαž‚αž»αžŽ! αž”αž„αž”αŸ’αž’αžΌαž“αžŠαŸ‚αž›αž”αžΆαž“αž‘αžŸαŸ’αžŸαž“αžΆαžœαžΈαžŒαžΈαž’αžΌαžαžΆαž„αž›αžΎ αžŸαžΌαž˜αž”αž„αž”αŸ’αž’αžΌαž“αž‡αž½αž™αž…αž»αž…αž–αžΆαž€αŸ’αž™ SUBSCRIBE αž•αž„αžŠαžΎαž˜αŸ’αž”αžΈαž‘αž‘αž½αž›αžœαžΈαžŒαžΈαž’αžΌαžαŸ’αž˜αžΈαŸ—αž”αž“αŸ’αžαžš: αžŸαžΌαž˜αž’αžšαž‚αž»αžŽ! More info αž‘αžŸαŸ’αžŸαž“αžΆαžœαžΈαžŒαžΈαž’αžΌ αž”αž“αŸ’αžαžšαžŸαžΌαž˜αž…αž»αž…αžαžΆαž„αž€αŸ’αžšαŸ„αž˜ Video1:https://youtu.be/WXUcALpfYhs Video2:https://youtu.be/guEavVlBImY

How to Build Safer Steroid Cycles

0 commentsUncategorizedanabolic bodybuildingBodybuildingBulkingcontest prepfat lossGrowth HormoneHgHhrtInsulinSteroidstestosteronetrt

Safer use protocols for steroids and PEDs. 00:00 Intro 01:24 Goals of a safer cycle design 03:26 Understanding the toxicity of PEDs 06:32 How much risk to take 09:40 What kills bodybuilders 11:14 What PED pathways can we use for growth 13:04 Evaluating what steroids and PEDs are safer to use 14:49 The safest steroids and PEDs 17:03 Steroids and PEDs that should be used with caution 21:57 Steroids and PEDs that should be avoided ….  Read More

The Misunderstanding of Recovery in Relation to Growing Muscle | Oliver Patrick

0 commentsUncategorizedathletebio hackingBiohackingcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness industryFuture Practicegut brain connectiongut healthgym designharley stharley streetlongevityMatthew Januszekmental healthmindsetMuscleNuffield HealthNuffield HospitalOliver PatrickPhysiologistphysiologyTrainingviaviviavi:bewell beingWellbeingworkout

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health ….  Read More

Explosive Harry Allegations, and Wellness Tips for 2023, with Tom Bower, Ehsan Ali, and Layne Norton

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Megyn Kelly is joined by Tom Bower, author of “Revenge,” to talk about the explosive allegations coming out that will be in Prince Harry’s forthcoming book, whether the allegations are true, Harry turning on his brother and father, whether Meghan Markle is behind the allegations, how Meghan drove a wedge between the brothers, new details about Harry’s “Nazi costume” scandal, and more. Then we shift gears and turn to health and wellness with Dr. Ehsan ….  Read More

Bodybuilding if they were family better version #shorts #fitness #gym

0 commentsUncategorizedarnold schwarzenegger bodybuildingfunny gym statusfunny gym videosGym Failsgym memes shortsgym memes videosgym motivationgym motivation songs Hindigym reelsgym shortsgym tiktokIndian gym memesIndian memes reactionsMumbai pro show 2022Shortstry not to laugh

Bodybuilding if they were family a better version #shorts #fitness #fitnessmotivation #cbum bodybuilding,golden era bodybuilding motivation,family,mass monsters in bodybuilding,mass monster in bodybuilding,steroids bodybuilding,golden era bodybuilding,bodybuilding motivation,professional bodybuilding competition,family bebe rexha,jerry brainum bodybuilding #shorts #arnoldschwarzenegger #cbum

Dr. Jason Fung says You Can’t Lose Fat Eating Carbs | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Arthur Jones and the Colorado Experiment [HOW CASEY VIATOR GAINED 63LBS OF MUSCLE!]

0 commentsUncategorizedarthurBodybuilderBodybuildingcaseycasey viatorcoloradodavidexperimentFitnessgaragegarage gymGymHighHIThome gymintensityjoneslettermanliftermachinesMorningmotivationNautilusTrainingviatorworkout

How Arthur Jones developed the Colorado Experiment and utilized Casey Viator to build one of the most spectacular marketing strategies to help build the buzz for his Nautilus Machines. Workout footage courtesy of @STGStrengthandPower

3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D.

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This clip is from podcast # 235 β€’ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. Watch the full episode and view show notes here: https://bit.ly/3j9I5sV Become a member to receive exclusive content: https://bit.ly/3Wej7ra Sign up to receive Peter’s email newsletter: https://bit.ly/3PLeTEX ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With ….  Read More

Can You Gain Muscle in a Calorie Deficit? | Educational Video | Biolayne

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Calorie deficit impairs lean mass gain: https://pubmed.ncbi.nlm.nih.gov/34623696/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Layne Norton Powerlifting Training | Deadlifts & Bench Press | Biolayne

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Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Mike Mentzer’s Heavy Duty Training Review

0 commentsUncategorizedbuild musclebuild muscle and lose fatexpert personal trainingFitnessHealthhealth & fitnesshealth & fitness podcastlose fatlose fat & build musclemike mentzer reviewmind pumpmind pump mediamind pump media podcastmind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

In this QUAH Sal, Adam, & Justin answer the question β€œWhat are your thoughts on Mike Mentzer’s heavy-duty training?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code β€œNOVEMBER50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com A New Study Confirms Mike Mentzer’s Once-a-Week ….  Read More

End of 2022 with Holly

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Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me πŸ“© hb@biolayne.com

Think Zinc

0 commentsUncategorizedZinc nutrition

For the most in depth, evidence-based information about nutrition;exercise science;ergogenic aids; anti-aging research; effective fat loss techniques; hormonal therapy; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. Take advantage of over 60 years of study and experience and learn the truth.

Tongkat Ali | Effective But “Toxic” (New Research)

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🩸 At-Home Testosterone Test: https://trylgc.com/nutritionlibrary (Use code LIBRARY25 for 25% Off) πŸ“ The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Use Code NUTRITION15 for 15% off) πŸ“” Free Supplement Guides – https://www.nutrilibrary.com/libraryaccess πŸ’Š Gorilla Mind Supplements: https://bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off) 🧬 Health-Based Genetic Test: https://selfdecode.com/?a_aid=62029a5baad20 ————————————- Connect with me https://www.instagram.com/nutrition_library/ https://www.tiktok.com/@nutritionlibrary Tongkat Ali has been getting a lot of attention over the past year or so, and for good reason. It appears to be ….  Read More

Meet Coach Ava! | Team Biolayne | Ava Cowan

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Please welcome our newest coach, Ava Cowan! Ava has graced over 20 magazine covers such as Oxygen Magazine, Muscle & Fitness Hers, Iron Man Magazine, and FitnessRx for Women, and has been in virtually every fitness magazine around the world. Ava is equipped with brains, beauty, and brawn, and anyone who has seen her work either on the competition stage, in print, or at public appearances knows instantly she gives a whole new meaning to ….  Read More

Most Talked about Clips of 2022|Gerry Brainum| Gabrielle Lyon| Bret Contreras| Danny Torgl|Jon Park

0 commentsUncategorized2022athletebest ofbest of 2022bret contrerascorporate fitnesscountdowndanny torgldr gabrielle lyonentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegabrielle lyonglute guyglute traininggym designJerry Brainumjon jon parkMatthew JanuszekmindsetmTORPaul ChekproteinReg ParkreviewSteroidsthe glute guyTrainingVince Girondaworkout

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening ….  Read More

How Much Do Genetics Play in the Obesity Epidemic in America, with Dr. Layne Norton

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Megyn Kelly is joined by Dr. Layne Norton, founder and owner of β€œBioLayne,” to discuss the different reasons why people eat, how genetics play in the obesity epidemic in America, and more. LIKE & SUBSCRIBE for new videos everyday: https://bit.ly/3Aw93yw Watch full clips of The Megyn Kelly Show here: https://bit.ly/3xFXNxI Sign up for American News Minute – My Weekly Email Conversation with You:Β https://www.megynkelly.com Find the full audio show wherever you get your podcasts: Apple β€” ….  Read More

Tim Spector Says Calorie Counting and Exercise Don’t Help Weight Loss | What the Fitness | Biolayne

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Weight Watchers Superior for Weight Loss Compared to Control: https://pubmed.ncbi.nlm.nih.gov/28437597/ Calorie counting does work for weight loss: https://pubmed.ncbi.nlm.nih.gov/30816851/ All Diets have poor long term outcomes: https://pubmed.ncbi.nlm.nih.gov/32238384/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets ….  Read More

How to Dominate Your New Year’s Fitness Goals | Celebrity Trainer, Steve Jordan

0 commentsUncategorized22 ways to optimal health and fitnessann curryathletebill clintoncelebrity trainercorporate fitnessdustin hoffmanentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness journeyfitness motivationgym designHIITlongevityMatthew JanuszekmindsetmotivationmotivationalPersonal Trainerpersonal trainingstar trainersteve jordantrainer to the starsTrainingwhite house

On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the ….  Read More

Blood Flow Restriction Training | Educational Video | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne