Easy recipe: Give this healthy Alfredo pasta a shot today
Easy recipe: Give this healthy Alfredo pasta a shot today A gluten-free and healthy option which you will surely enjoy! Are you game for this recipe? Read More… Rebel Wilson updates fans on her weight loss and says she’s glad gyms are reopening in Australia Rebel Wilson is well on her way to slimming down to her goal weight of 75kg. On a ‘health mission’ for 2020, the Hollywood star discussed her fitness and weightloss …. Read More
Dr. Layne Norton – Fast vs. Slow Cardio
Dr. Layne Norton discusses fast vs. slow cardio with BodybuildingPro.com. REFERENCES: http://www.ncbi.nlm.nih.gov/pubmed/22002517 Layne Norton Website: http://www.biolayne.com Layne Norton Facebook: http://www.facebook.com/LayneNorton Layne Norton Twitter: Tweets by BioLayne Bodybuilding News & Info: http://www.bodybuildingpro.com http://forum.bodybuildingpro.com
How to Stop Overeating
Holly, like many people has difficulty moderating her diet. Thus, at BioLayne we have developed Protocol 1587 on How to Stop Overeating. *Disclaimer* Please do not attempt to replicate or impersonate any of the scenes contained in this video. All weapons were cleared and checked repeatedly to ensure they were safe. This video is intended for comedic purposes only and is NOT to be taken seriously or as real recommendations. In short, don’t be an …. Read More
The Technique Arnold Schwarzenegger Used to Increase His Confidence
Jerry Brainum explains the technique Arnold Schwarzenegger used to increase his confidence when he first moved to America. To hear more Old School Bodybuilding stories, go to BodybuildingLegendsShow.com and listen to the Bodybuilding Legends Podcast on iTunes.
Dr. Layne Norton Interview – Thoughts On Nootropics
“The” Layne Norton gives his stamp of approval on our cutting edge nootropic “Brainbridge” Who is Layne Norton??? AKA BIOLAYNE is a world renowned Bodybuilding/Physique Coach, Founder of Barbon & Biolane LLC, Professional Powerlifter, IFPA & Natural Pro Bodybuilder. Education: BS in Biochemistry from Eckerd College with honors in 2004 PhD Nutritional Sciences with honors , University of Illinois 2010 Thesis Title: Leucine is a critical factor determining protein quantity and quality to initiate muscle …. Read More
What’s the true cause of the pectoral gap phenomenon?
Recently a malformation of the pectoral muscles known as the “pectoral gap” has appeared in professional wrestlers and some bodybuilders. This video discusses the most likely causes and what can be done about it. For the best information about nutrition, exercise science, ergogenic aids, supplements, fat-loss techniques that work, hormonal therapy and many other topics, subscribe today to the Applied Metabolics newsletter(www.appliedmetabolics.com).
The Ketogenic Diet with Professor Dominic D’Agostino on Physique Science Podcast
The Ketogenic Diet with Professor Dominic D’Agostino on Physique Science Podcast http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
When Arnold Got Into a Fight at Gold’s Gym
Jerry Brainum tells a story about when Arnold Schwarzenegger got into a fight at the original Gold’s Gym in Venice, California. For more interviews about the Legends of Bodybuilding, visit www.BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast.
Wow, Kevin Smith And Ethan Suplee's Reunion Photo Really Shows Off Their Dramatic Weight Loss
Wow, Kevin Smith And Ethan Suplee’s Reunion Photo Really Shows Off Their Dramatic Weight Loss They look totally different. Read More… Woman, 21, shed over 100lbs in four months, to help overcome injuries from a traumatic car crash Rosa Charice Mulé, 21, from California who once tipped scales at 280lbs, revealed she was able to shed over 130bs by following a ketogenic diet and exercising for an hour each day, Read More… Yeah, Exactly, Cat …. Read More
Fasting Miracle Update & Kris Gethin – What The Fitness: EP 21
#PhilMickelson #KrisGethin #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more
Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
The Importance of Grit
Grit is the most crucial characteristic of successful people in any endeavor whether it be personal, business, athletic, etc. You have to be willing to persevere. I also discuss when it’s ok to quit something. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
GOLD’S GYM VENICE STORIES! HMR (6/1/20)
Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where Dave and Chris talk about everything from the past week and the week to come in the bodybuilding world. It’s Heavy Muscle Radio, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on …. Read More
Why We Should Trust Science, Even When It’s Wrong
#Science #Education #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Are Supplements good Past their Expiration Date?
For the most concise and in depth information available anywhere, subscribe to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Every month such topics as nutrition;supplements; fat-loss techniques that work;anti-aging research that you can use today; ergogenic aids; hormonal therapy;Women’s health and fitness, and much more are covered in simple English every month.
Fat Loss Forever with Dr. Layne Norton
Today we are joined by Dr. Layne Norton, Bodybuilding/figure/physique coach, speaker, IFPA & NGA natural pro bodybuilder, and professional power lifter, to discuss the truth when it comes to diet and fat loss. And how to KEEP it off for good. *** Layne’s Links *** Website: https://www.biolayne.com/ YouTube: https://www.youtube.com/user/biolayne Facebook: https://www.facebook.com/LayneNorton Twitter: https://twitter.com/biolayne Instagram: https://www.instagram.com/biolayne/
Ketogenic diets and Exercise
For the most in-depth, evidence-based information about nutrition;exercise science;anti-aging research;fat-loss techniques that work;hormonal therapy;supplement truths; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Holly Baxter’s Reverse Diet Update 11 – Weight Gain and Bloating?
This week Holly has been having some pre-menstrual symptoms causing her to be more bloated and to have her first meaningful increase on the scale since she started her reverse. This caused her to get in a bit of a negative mental state. In this video we discuss what may have caused the weight gain, how we are managing it, and how even acute changes in your body can cause your mental state to become …. Read More
Jerry Brainum – Frank Zane’s Trophies
Jerry Brainum talks about some fun experiences with Frank Zane, Arnold Schwarzenegger and Franco Columbu in the late 1960’s on this episode of the Bodybuilding Legends Podcast. Catch the full interview on the Bodybuilding Legends Podcast available at Apple ITunes or Stitcher and go to BodybuildingLegendsShow.com.
Upper body session @ Powerhouse gym
Hey Guys, so today I did an upper body workout. I was very conscious of my back, i’m not feeling 100% today. My back feels a bit tighter than usual so I don’t wan’t to overdue anything that can really add stress to it. This is all part of the recovery process. I’ll have days where this can happen so most likely i will avoid squats this week just as a precaution to not create …. Read More
best pump arginine Jerry Brainum Guru
jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-
Grocery shoppers are being less careful about hygiene as the pandemic goes on. A food safety expert said that's risky.
Grocery shoppers are being less careful about hygiene as the pandemic goes on. A food safety expert said that’s risky. A new survey suggests shoppers are less concerned about hygiene, which is worrying for a food safety expert, who says hand washing is still worth it. Read More… Mustard Debuts 47-Pound Weight Loss For 30th Birthday For his 30th birthday, Mustard showed off his 47-pound weightloss on Instagram. Read More… Grab a yummy dose of …. Read More
Health At Every Size – Truth or Propaganda?
Size Diversity, Diet Culture, Health At Every Size. These are just a few of the things we hear about now a days. But is it true? or…. is it just simply propaganda. You decide. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Bodybuilding Legends Podcast – 1978 Review with Jerry Brainum
Jerry Brainum and host John Hansen talk about the major Bodybuilding Contests from 1978. Included in their discussion is Frank Zane winning his second Mr. Olympia contest, Mike Mentzer winning the 1978 Mr. Universe with a perfect score and Tony Pearson winning the 1978 AAU Mr. America over Ron Teufel. Jerry also talks about what steroids Arnold used when he competed, the career of Kal Szkalak and how Mike Mentzer and Dorian Yates trained.
Why Calories Are A Con – What The fitness EP 20
#WhatTheFitness #Calories #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Does Pine Pollen raise testosterone levels?
Pine Pollen is often included in alleged “Testosterone-boosting” supplements. But does it actually increase testosterone levels, and does it do anything else? For more information about nutrition;exercise science;supplements; hormonal therapy; anti-aging research;fat-loss techniques that work, ergogenic aids, and other topics subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Layne Gets FAT! My fat loss journey – Week 5 UPDATE
It’s week 5! And i’m still fat! Ok, not quite. I’m losing weight! The numbers are going down. I don’t feel weak at the gym, I feel really good. So Let’s see what happened between week 4 and this week and lets see what I’m planning for the following week! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets …. Read More
How Did Franco Get That Split in his Chest?
Jerry Brainum talks about the reason Franco Columbu has such a freaky split in his upper pecs. For more interviews, visit the website BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast.
Blackout Hate
#BlackoutHate #Equality #Love
Jerry’s “Pump” Vid – Example of Pump Significance
Just now watched Jerry Ward’s video concerning importance of the pump to muscle growth – brought to mind an extreme example where “science” focused in on the pump as front runner to muscle growth.
How To Track Alcohol
#Tracking #Alcohol #Macros Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Do you need a protein supplement?
For the most in-depth, evidence-based information about nutrition; exercise science;food supplements that work and those that don’t;anti-aging research; fat-loss techniques that work; ergogenic aids; hormonal therapy; nutrition controversies; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Low self esteem makes body shaming thrive – Weight loss expert, Busayo Sulieman
Low self esteem makes body shaming thrive – Weight loss expert, Busayo Sulieman The road is losing weight is quite long and bumpy, one that requires a lot of self-denial. Weight-loss expert, Amdalat Busayo Sulieman delves into the world of getting the right body size and associated issues. Excerpt So tell us how it all began? It all bega… Read More… Twenty-stone vegan shows off transformation after losing nine stone Harvey Quirke, 26, from London, …. Read More
Layne Gets FAT! My fat loss journey – Week 7 UPDATE
Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Franco Columbu Tribute on Bodybuilding Legends
Jerry Brainum and John Hansen talk about the life of Franco Columbu on the Bodybuilding Legends Podcast. Jerry tells stories about Franco and Arnold at Gold’s Gym when Franco arrived in America in 1969, Franco’s incredible strength, his great competitive career which included winning the Mr. Olympia title twice and how Franco might have died. For more interviews, subscribe to the Bodybuilding Legends Podcast or visit BodybuildingLegendsShow.com.
Thank You Layne Norton For Proving PHDs Aren’t Always All That Smart
E.D.D.F. Volume Training – The Whole Damn Program E.D.D.F. Volume Training Use the code: Everydamnday-tiege at Teigehenley.com For 20% off my favorite skin care system. Coaching Services: https://everydamndayfitness.net/pages/online-fitness-coaching-plans Apparel at: Apparel AFFORDABLE DIY SUPPLEMENTS INCLUDING PRE-WORKOUT: http://www.everydamndayfitness.com/affordable-supplements Contact me at aroberts@everydamndayfitness.com Visit me on Twitter at: @everydamndayfit Visit me on Instagram at: @everydamndayfitness Visit me on Facebook at: https://www.facebook.com/EVERYDAMNDAYFITNESS Music video for the music in the intro is here: intro music courtesy of the band …. Read More
Vince Gironda calls Arnold a “Fat F**K!”
John Hansen interviews Jerry Brainum about the first meeting between legendary gym owner Vince Gironda and Arnold Schwarzenegger when Arnold first arrived in the United States in 1968. For the full interview, visit BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast on iTunes.
ALCOHOL and FAT LOSS – By APD. Holly Baxter
WEEK 6 – My 18 Week Contest Prep. In this weeks VLOG I discuss frequently asked question about ALCOHOL🍷🥃 Can you still lose weight while including alcohol? Does ALCOHOL 🍷 IMPEDE Fat loss? Also CHECK OUT Weeks 1-5 VLOG which cover important Nutrition related tops such as; 1./ How to set up for a contest Prep ( nutrition protocols training) 2./ Stress & Binges – How to manage this and stay on top of your …. Read More
JERRY BRAINUM ON THE DANGERS OF TRAINING WITH MASKS!
Mike Torchia and Jerry Brainum join Dave Palumbo on an all-new episode of GuruTalk, the show where we discuss the deep science behind bodybuilding topics. On today’s episodes, are masks safe to wear while training? With gyms opening up, many wonder what the right approach is to safety while being able to be productive while training. It’s GuruTalk, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or …. Read More
The Worst Sugar according to Thomas DeLauer -What The Fitness EP 19
#ThomasDeLauer #Sugar #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Bodybuilding Legends Podcast – 1968 Year in Review
Host John Hansen welcomes guest Jerry Brainum to talk about the major events in Bodybuilding in the year 1968 including Arnold Schwarzenegger arriving in America, Sergio Oliva winning his second Mr. Olympia title, Frank Zane’s surprising victory over Arnold at the 1968 IFBB Mr. Universe, Jim Haislop winning the 1968 AAU Mr. America and Dennis Tinerino winning the 1968 NABBA Mr. Universe contest.
Layne Norton (PHD) calls me a zealot!!
Upload your carnivore success story here! https://docs.google.com/document/d/138qYAPJJVMWkzcO87xDLbWq8DaHADsy7FWFOmbv7E_U The Carnivore Diet Save $50 on Cinder precision grill use code CARNIVORETRAINING https://www.cindergrill.com/pages/carnivoretraining?afmc=1l&utm_campaign=1l&utm_source=leaddyno&utm_medium=affiliate Otto Wilde 1500 degree grill Use code Shawn-Baker-MD Home en Carbon Shade, blue blocking eyewear Save 10% use code CARNIVORE http://carbonshade.com?afmc=CARNIVORE&utm_campaign=CARNIVORE&utm_source=leaddyno&utm_medium=affiliate Carnivore training system https://carnivoretrainingsystem.mykajabi.com/carnivoretrainingsystem Carnivore Merchandise https://www.shawn-baker.com/merchandising
morbidly obese bus driver who was furloughed due to being 'high risk'
morbidly obese bus driver who was furloughed due to being ‘high risk’ A morbidly obese bus driver who was furloughed due to being ‘high risk’ has dropped almost 6st during lockdown – and is now back to work. Read More… Medifast, A Strong Strategy And Double-Digit EBIT Margins My estimated CAGR for the global weight management industry between 2019 and 2024 is 3.0%, ending with a value of $235 billion. Medifast was able to grow …. Read More
Can you eat during a fast?
To obtain the most in-depth information about nutrition;exercise science;hormonal therapy;ergogenic aids; supplements that work; effective fat-loss techniques; Anti-aging research; women’s health and fitness and much more, subscribe to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
High Protein Diets & Kidney Function
#Protein #Diets #KidneyFunction Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Vitamins & Bodybuilding: What vitamins should bodybuilders take?
The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Vitamins and bodybuilding, what you need to know. What vitamins should bodybuilders take? EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM
Why Your Calories Don’t Add Up!
#Calories #Tracking #Macros Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Are you vitamin deficient?
For in-depth information about nutrition;exercise science; effective food supplements;hormonal therapy;ergogenic aids;anti-aging research;fat-loss techniques that work; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Layne Norton 2014 USAPL Raw Nationals
Video from my 2014 USAPL Raw Nationals meet. My first national meet with the USAPL. I came in with only expectations to break my own records. I broke my all time best squat PR with a 650 squat, tied my best meet PR on bench at 391, and hit a 683 deadlift for a 1725 total and finally got passed the 1700 lb barrier. I also won the 93kg weight class with over 70 lifters …. Read More
