A1 Fitness

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In this video, we discuss: – HMB, which is a metabolite of leucine. – How you can’t ever eat enough leucine to make HMB significant. – Supplementing HMB versus sticking with leucine or a whole protein. https://www.instagram.com/drgabriellelyon/?hl=en Home *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the ….  Read More

Get My Research Review REPS: www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Omega-6 fatty acids are found in vegetable oils and nuts, whereas omega-3 fatty acids are primarily found in fatty fish. Although older studies showed that the ratio of omega-6s to omega-3s in blood were cause for concern, Dr. Harris explains that those concerns are likely unfounded. He notes that rather than focusing on decreasing omega-6 intake to improve the ratio, most people would probably benefit from increasing omega-3 intake instead to improve overall blood concentrations. ….  Read More

Get a 14 day free trial with the MactorFactor nutrition app: ‣ http://bit.ly/jeffmacrofactor (remember to use code JEFF for the trial) Take my Muscle IQ Test here: ‣ http://jeffnippard.com/muscleiq I’ll be going over the correct answers in a video once I collect enough responses! Your results will be 100% anonymous. Over 50,000 people have taken it already! Get PEScience Cake Pop Protein here: ‣ https://pescience.com/discount/Jeff?redirect=/collections/all-products/products/select-protein?variant=39523531653195 Get my Ultimate Guide To Body Recomposition here: ‣ https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ….  Read More

Nick Trigili, Samir Bannout & John Hansen get together to discuss current topics and stories from Old School Bodybuilding! – Shop Award-Winning OSL Supplements: http://osl.life/podcast – Instagram: https://www.instagram.com/OldSchoolLabs – Facebook: https://www.facebook.com/OldSchoolLabs Stay tuned for new episodes every Tuesday. Keep it Old School! 💰 Use Code PODCAST at checkout to save on your order. —————————————— ✅ Subscribe to Old School Labs 🔔 Turn Post Notifications on 💬 Be sure to comment! —————————————— TIMESTAMPS: 00:00 – Intro ….  Read More

Get my research review for 12.99/month: www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building. Layne drops a ton of scientific knowledge so bring a pen ….  Read More

What is the science behind the reports that apple cider vinegar is good for your digestion, skin and hair?

Clean Health and Dr. Layne Norton shares his top three tips for busting through any fat-loss plateau. If you enjoyed this content, check out Dr. Layne Norton’s nutrition courses here: https://cleanhealth.edu.au/product-category/layne-norton/

Saturated fat increases inflammation compared to omega 6 and omega 3 fats: https://pubmed.ncbi.nlm.nih.gov/27816052/ https://pubmed.ncbi.nlm.nih.gov/19144836/ Dietary fat increases post meal inflammation: https://pubmed.ncbi.nlm.nih.gov/28298267/ Dietary Fiber decreases inflammation: https://pubmed.ncbi.nlm.nih.gov/19223918/ Lean meats have lower inflammatory response than fatty meats: https://pubmed.ncbi.nlm.nih.gov/20377925/ Increased fruit & vegetable intake increases longevity: https://pubmed.ncbi.nlm.nih.gov/33641343/ Subscribe to my new research review REPS: www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: ….  Read More

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Study Mentioned: https://www.frontiersin.org/articles/10.3389/fnut.2022.987921/full Subscribe to My Research Review REPS: biolayne.com/REP Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

View show notes for this episode here: https://bit.ly/3OLk9aH Become a member to receive exclusive content: https://bit.ly/3vRccYQ Sign up to receive Peter’s email newsletter: https://bit.ly/3vWbSIa —– Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. In the first half of this episode, Layne dives deep into the topic of energy balance, including the role that macronutrients and calories play in weight loss. He describes ….  Read More

#Calories #DietBreak #TeamBiolayne For more information on this topic or any coaching inquiries. You can reach Noah at noah@biolayne.com or you can DM via instagram at https://www.instagram.com/noahdavidlee

Mimoh Yuvraj Ka क्या Placing Aya || Tokyo Pro Show 2022 || Top mai आया Ya Nahi #proshow #tokyo #bodybuilding Copyright disclaimer under section 107 ot the copyright act 1976 allowance is made for fair use for purpose such as criticism comment, news , reporting , teaching, scholarship and research fair use is a use permitted by copyright statute that might otherwise be infringing . Non profit, educational or personal use tips the balance in ….  Read More

Subscribe to REPS (My Monthly Research Review) www.biolayne.com/reps Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Love diet soda? Could it be toxic!? Dr. Layne Norton breaks down this myth, once and for all! For more information on Layne’s education courses, visit our website here: https://cleanhealth.edu.au/product-category/layne-norton/ Link to the BBC article Layne discusses: https://www.sciencefocus.com/news/artificial-sweeteners-can-turn-healthy-gut-bacteria-into-pathogens/ Link to the study Layne references: https://pubmed.ncbi.nlm.nih.gov/34063332/ Follow Clean Health on Instagram for more content like this: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en Follow Dr. Layne Norton: https://www.instagram.com/biolayne/?hl=en

GIFD Labs on AMAZON:   https://www.amazon.com/s?me=A113SASBSHZCIV&marketplaceID=ATVPDKIKX0DER BMR-4  https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine  https://www.bios3training.com/product/premosine/ Essential amino plus:  https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward :  https://www.bios3training.com nutrition solutions discount  Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few extras ….  Read More

Coach Astrid is sharing her tips for what to do when you hit a weight loss plateau. For 1 on 1 coaching email Astrid@biolayne.com or visit biolayne.com/coaching

Subscribe to REPS: https://biolayne.com/reps/ Study Discussed: https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9#secsectitle0015 Non-Nutritive Sweeteners decrease body weight & improve glycemic control long term: https://pubmed.ncbi.nlm.nih.gov/35285920/ https://pubmed.ncbi.nlm.nih.gov/32216045/ https://pubmed.ncbi.nlm.nih.gov/24944060/ https://pubmed.ncbi.nlm.nih.gov/33168917/ https://pubmed.ncbi.nlm.nih.gov/29760482/ https://pubmed.ncbi.nlm.nih.gov/30602577/ Butyrate improves glycemic control: https://pubmed.ncbi.nlm.nih.gov/35623879/ Propionate prevents weight gain in obese adults: https://pubmed.ncbi.nlm.nih.gov/25500202/ Propionate increases energy expenditure & fat oxidation: https://pubmed.ncbi.nlm.nih.gov/29134744/ B. Fragilis decreases intestinal inflammation: https://pubmed.ncbi.nlm.nih.gov/21664470/ Streptococcus may improve T2D: https://pubmed.ncbi.nlm.nih.gov/31223540/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

REPS (Research Explained In Practical Summaries) www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

https://www.biolayne.com/blog/appearances/las-vegas-2018/ How to lose body fat, get leaner, reverse diet so you can eat more and weigh less. This is the process for the transformation my client Paul went through.

Posing is a big part of bodybuilding and it has a lot more benefits than just displaying your physique. In this video, I talk about the benefits of posing when it comes to building muscle and which poses to practice. Hopefully you guys find this information useful and can apply it to your training regimen. Sources https://www.muscleandstrength.com/articles/posing-get-in-shape-quicker https://www.appliedmetabolics.com/13102/does-muscle-posing-help-you-build-muscle-by-jerry-brainum-5-21/ 5 Things We Can Learn From Arnold About Building Muscle 5 Things We Can Learn From Arnold ….  Read More

Watch the full episode and view show notes here: https://bit.ly/37MLpFi Become a member to receive exclusive content: https://bit.ly/3LxBz8D Sign up to receive Peter’s email newsletter: https://bit.ly/3y13idU ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the ….  Read More

Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol. A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let’s focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large ….  Read More

REPS (Research Explained in Practical Summaries): www.biolayne.com/reps Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com