605 squat X 5 reps
Hitting 605 for 5 reps 1 week out from Raw United Record Breakers meet.
Low carb diets are for fat boys
8x Mr Olympia, Lee Haney, explains how you should be looking at training within striking distance, not cutting out carbs from your diet. Listen to this episode and more on your device at: https://www.escapefitness.com/listen-now Watch the full episode video at https://youtu.be/p3wPtgxjs7A
#0054 – Dr. Layne Norton, PhD – Fat Lost Forever
Dr. Layne Norton got his B.S. in BioChemistry and PhD in Nutritional Science. Born in Evansville, IN, he now works as a bodybuilder/figure/physique coach. He is a professional powerlifter and IFPA & NGA natural pro bodybuilder. This is someone who not only talks the talk but walks the walk.
BioLayne Product Review – Cardillo 10mm Lifting Belt
In this BioLayne Product Review we look at the Cardillo 10mm lifting belt. I bought this belt around 6 years ago and it has been fantastic. I don’t want this to turn into a belt vs. no belt discussion but I do give my reasons as to why a belt can be helpful and why I am very happy with this particular belt.
Beta Alanine – Pre Workout?
Beta alanine has been shown to help with fatigue, muscle endurance and strength out put when taken in the long term. However, I prefer to take it as part of my own home made pre workout. In this video we discuss the reasons behind this. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
BioLayne Foundation 2015 Research Grant Awards
We announce the 2015 recipients of the BioLayne Foundation Grants! Scott Dankel of Ole Miss Laurin Conlin of USF To Donate: http://www.biolayne.com/the-biolayne-foundation/ Barbell1 BioLayne Watches: http://barbell-1.myshopify.com/collections/biolayne
The importance of Vitamin D
65% of India deficient in Vitamin D, you could be one of them. Here are some of the important signs and symptoms to look for. Get your daily source of Sunshine Vitamin. #GetSomeSunshine #SuperInnerhealth
Karela Muthia
Karela Muthia Karela (bittergourd) Muthiya is a diabetic friendly and GF snack to be enjoyed with a cup of hot tea. Plus ts great for weightloss too. Read More… Air Fryer Avocado Fries Do you love Crispy French Fries but are cutting carbs to jumpstart your weightloss? If you answered yes then you are going to love this! Read More… Tyson Fury chases a fan to give him advice about his mental health struggles In …. Read More
Diets are NOT all created equal! (Biolayne response)
Want to give Tiege Hanley a try? http://www.tiege.com/bios3training to learn more. 9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product… BMR-4 https://www.bios3training.com/product… PREmosine https://www.bios3training.com/product… Essential amino plus: https://www.bios3training.com/product… EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Di… Jerry Ward Personal Facebook https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN https://www.stack3d.com/2018/05/gifd-… https://www.stack3d.com/2018/04/perfe…
Cheat Day Weight Gain?! Why YOU Don’t Have To Worry!
#CheatDay #WeightGain #WeightLoss Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me ? hb@biolayne.com
New study disputes the benefits of popular health supplements | Nine News Australia
New research suggests that over-the-counter fish oil and vitamin D tablets don’t have anti-inflammatory effects. Subscribe: https://bit.ly/2noaGhv Get more breaking news at: https://bit.ly/2nobVgF Join Nine News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. Follow Nine News on Facebook: https://www.facebook.com/9News/ Follow Nine News on Twitter: https://twitter.com/9NewsAUS Follow Nine News on Instagram: https://www.instagram.com/9news/ #9News #NineNewsAustralia #9NewsAUS
BioLayne Training Summary Thanksgiving Edition
Gotten behind on this and picking back up on them. They will likely be every 2 weeks from here on out, doing them each week just takes too much time. This is a summary of training from Late November to early December including 550 X 7 & 560 & 7 AMRAP sets of squats.
BioLayne Product Review – Ares Sports Rub
In this BioLayne Product Review we take a look at Ares Sports Rub. Overall I love this product. A minor downside discussed in the video but overall a great product. To order visit: http://bit.ly/biolayne Full disclosure, since this video I have become affiliated with this product, but I highly recommend it. www.biolayne.com/store www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Michelle Garland Shares the Benefits of DHEA Supplements
DHEA is a natural hormone produced by the adrenal glands. It helps boost the production of natural growth hormones that help build lean muscle mass and fight fat accumulation. It also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue, and improves production of important sex hormones like testosterone and estrogen. In this video, Holistic Nutritionist, Michelle Garland of Plentyfullme Nutrition (http://www.plentyfullme.com/), shares why it is important for you to be monitoring …. Read More
MRI Results are in. What are my plans now?
Herniated disc between L3/L4. I’m not giving up. I’m going to get rehab from the best and focus even harder on recovery. I will PR again. Before anyone goes on about how I must have done this from bad technique keep in mind over 50% of Americans have asymptomatic disc herniations. Even lifters like Mike Tuscherer, who most consider to have flawless form, has been very injured the last couple of years. It’s part of …. Read More
BioLayne Brain Gains | Expo Vlog, Refeed Day, Training Camp
I still am on cloud 9 from the Arnold! Getting to meet some of you guys was definitely the highlight, but this vlog captures a couple more– refeed day froyo and the BioLayne Training Camp! Please give this video a LIKE and subscribe so you don’t miss my next upload π xoxo Donβt forget to subscribe to Amanda’s channel: https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA ββββββββββββββββββββββββββββ 30% off PEScience.com code: MARIE 10% of IconMeals.com code: MARIE Follow me on Instagram: …. Read More
Low carb reduces food cravings and improves eating control
Read more https://www.dietdoctor.com/new-study-low-carb-diet-reduces-food-cravings-and-improves-eating-control Can the food you eat affect your cravings? It sure can. And a new study shows how low-carb eating reduces your cravings and improves eating control.
Artificial Sweeteners: The TRUTH!
Dave Palumbo sets the record straight on artificial sweeteners, clarifies myths, and discusses whether they are okay to have during contest prep. It’s another RX Rant, powered by RedCon1, on RXMuscle.com. SAVE 20% at RedCon1.com! Visit:http://www.redcon1.com?aff=4902 – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: …. Read More
Physique Science Episode 4 – Periodization Programming with Dr Mike Zourdos
In this episode we discuss daily undulating periodization/programming (DUP) with one of the world’s leading researchers on the topic, Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University. If you’ve ever want to have your mind blown on training… listen in. Subscribe on iTunes: https://itunes.apple.com/us/podcast/physique-science-radio/id903432052?mt=2 Subscribe on soundcloud: https://soundcloud.com/biolayne www.biolayne.com/store www.soheefit.com
Is Crossfit Going to Kill Me????
In this quick video I discuss the recent article about Crossfit’s ‘Dirty Little Secret’ that has generated so much buzz and fear. I talk about why the article technically isn’t wrong, but that in my opinion it’s blowing a tiny problem up in order to generate buzz. That said, some people have experienced rhabdomyolysis and you should always consult your doctor before beginning a new exercise program. For what it’s worth, I think most of …. Read More
CARDIO FOR FAT LOSS: HIGH INTENSITY VS LOW INTENSITY VS NOTHING?
EXAMPLE OF ME DOING HILL SPRINTS: http://www.youtube.com/watch?v=vqnYSm9pdrg Easy Article to Read on This: http://www.biolayne.com/contest-prep/best-form-of-cardio-for-bodybuilding/ [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Ask the Doc – How to treat libido issues while on TRT.
WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://jaycutler.com/collections/sup… Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler Dr Rand talks about libido and fertility while being on HRT.
Fasting: The Fat Loss Miracle – What the fitness Ep 7
#Fasting #Fatloss Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
New Breaking Research: Refeeds Reduce Metabolic Slowing During Fat Loss
Check out the study below! https://www.mdpi.com/2411-5142/5/1/19 #FatLoss #NewResearch #Biolayne #USF Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Diet Zealots Claim Cure For Covid-19: What The Fitness EP.8
Yup… the title says it all. #Diet #CoronaVirus #Biolayne Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
YOU MADE ME EAT FISH OIL! || Vlogmas Day 9
What a cruel cruel world we live in.. after loosing the drunk bake off you voted for this cruel and unusual punishment. Watch the drunk bake off here: https://youtu.be/alcXfGMoTIM FOLLOW ME ERRYWURRR: Snapchat: feelingpeckish Twitter: https://twitter.com/feelingpeckish_ Facebook: https://www.facebook.com/jn.feelingpeckish Instagram: http://instagram.com/julienolke/ Website: feelingpeckish.ca
Intensity Block AMRAP Testing Days
AMRAP = As Many Reps As Possible 600 squat X 5 365 bench X 3 675 deadlift X 4 Bodyweight: 205 8 weeks out from the Arnold Classic Pro Meet www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
L-Carnitine and weight loss
Nutritionist Cristiana Paul, discussing the importance of L-Carnitine. Learn more at http://www.cristianapaul.com To view more health videos and clips, visit: https://www.wellnesshour.com
Bios3 RAW TV to Biolayne!!!!
What’s a clean food?? Check it out! www.bios3training.com www.ironasylem.com bios3training@gmail.com
Jumpstarting nitric oxide production might help prevent early-stage breast cancer
Ren et al. “Reduced Basal Nitric Oxide Production Induces Precancerous Mammary Lesions via ERBB2 and TGFΞ²” Scientific Reports (2019). doi:110.1038/s41598-019-43239-x http://dx.doi.org/10.1038/s41598-019-43239-x
B-alanine: food or supplement? – Dr. Trent Stellingwerff
Olympic Sports Nutrition Conference, London Dr. Trent Stellingwerff – B-alanine: food or supplement? You can find the full stage presentation on the NNI site: http://bit.ly/ZITIGz
Part 3 – How to Track Calories from Fiber, Net Carbs and Sugar alcohols – by APD Holly Baxter
It is likely you have been adding and tracking your calories incorrectly. This video explains the term ‘net carbohydrates’ and how to track calories from dietary fiber and sugar alcohols as well as net carbs. To learn more about fiber watch my part 1 and part 2 videos! PART 1 – explains the different types, function and health benefits of dietary fiber PART 2 – explains how food manufactures label dietary fiber and how it …. Read More
WOULD IT BE BENEFICIAL TO ADD DHEA & OR PREGNENOLONE TO HRT?
WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://Cutlernutrition.com VOLUME TRAINING E BOOK: https://www.jaycutler.club EAT LIKE A PRO NUTRITION E BOOK: https://jaycutlerdietguide.com/sales-… FREE NEWSLETTER: https://jaymail.jaycutler.club CUTLER CLUB: https://www.cutlerclub.com/ Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler” A 46 year old man who has been on TRT for a few years already is asking Dr Rand if he could benefit from adding DHEA and or Pregnenolone to his test and Arimidex combo.
Non-Alcoholic Fatty Liver: the Silent epidemic.
For the best, evidence-based information about nutrition;exercise science;food supplements science;ergogenic aids; hormonal therapy;anti-aging research; fat-loss techniques that really work; competition preparation;women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
My 3 month transformation. Worked my ass off to get 12kg down in just under 4 months. Don't let anyone preach fat acceptance to you. It's a load of bullshit. This is the greatest I've ever felt. Being obese or overweight is nothing to celebrate. Thank you for the support 9gag
My 3 month transformation. Worked my ass off to get 12kg down in just under 4 months. Don’t let anyone preach fat acceptance to you. It’s a load of bullshit. This is the greatest I’ve ever felt. Being obese or overweight is nothing to celebrate. Thank you for the support 9gag Tags: weightloss, fitness, bodybuilding 1191 points, 177 comments. Read More… CDC: Americans over 60 should stock up on food and medications and avoid venturing …. Read More
BioLayne Weekly Training Summary 9-6-2014
Definitely one of the worst weeks of training I’ve had in awhile. Felt uncomfortable and also managed to tweak my pec. Putting this video out there for accountability. If I don’t show my crappy training then it’s disingenuous showing only when training is going well.
Does boosting Nitric Oxide build muscle?
Jerry Brainum answers weight-training and nutrition questions: Does boosting nitric oxide really help build muscle, and are the supplements touted for this effective? More info at: http://www.jerrybrainum.com
Proteinaholic video
Jerry Brainum reviews the new book, “Proteinaholic,” and discusses some of the more blatant errors in the book. For more–and accurate–information about nutrition, exercise science, ergogenic acids, hormonal therapy, fat-loss, and anti-aging, subscribe today to Jerry’s Applied Metabolic newsletter at www.appliedmetabolics.com.
What are Omega-7 fatty acids and what benefits do they provide?
Most people are familiar with various types of dietary fat, such as saturated fat, polyunsaturated fat, monounsaturated fat and fatty acids such as omega-6 and omega-3 fatty acids. A lesser known form of fat are omega-7 fatty acids. What they are and whey do they are explained in this video. For more information about nutrition, exercise science, supplement truths, fat-loss techniques that work, ergogenic aids, exercise science, and hormonal therapy, subscribe today to Jerry Brainum’s …. Read More
Egg Whites Make You Fat
What in the Sam Jackson sorcery is going on here?!? What’s next?? Water makes you fat?? Social Media never ceases to amaze me. Today’s f****ry brought to you in part by…The letter S for Stupid! enjoy. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
2Okg Weight Loss – A reverse Diet Case Study
Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me ? hb@biolayne.com
Is Experimental Drug Endurobol Worth Taking For Bodybuilders? | Straight Facts With Jerry Brainum
Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum …
BioLayne Weekly Training Log 7/10/2018
I’m finally out of the intensive phase of my rehab and starting to lift heavy again. In this weeks training log, I show you some clips from my most recent bench press session where I worked up to 320 lbs for singles at an RPE 7. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
How DHEA Works: Testosterone, Adrenal Function & Egg Quality
DHEA is an extremely popular supplement that helps increase live-birth rates. In this video, NYC IVF doctor Dr. Nobert Gleicher explains how DHEA works. Learn more about DHEA at: https://goo.gl/8d3OCY
Bruce Randall Lost 135 lbs. & Found His Inner Athlete
Weight loss surgery at Crouse Health isnβt about what you lose. Itβs about what you find. Bruce Randall played high school and college sports, but as the years progressed, he moved less and gained more. After shedding pounds and his Type 2 diabetes following weight-loss surgery at Crouse, Bruce started hitting the gym. Now down 135 lbs., heβs found his inner athlete again. Register for a free weight-loss surgery seminar at https://www.crouse.org/weightloss. Come to a …. Read More
HIIT vs LISS – Which is better for fat loss?
Hey guys, Coach Noah Lee here for team biolayne. Today I talk a bit about HIIT & LISS. The pros & cons and why one may be better than the other. For any questions, feel free to email me at noah@biolayne.com
Should Performance Drugs Be Allowed?
Should athletes be able to take performance enhancing drugs – at safe levels? It’s been proposed by one academic to reduce cheating, but preserve the spirit of sport: http://bit.ly/1wqNXL7 Studio 10 | 8:30am on TEN
Creatine Bloat?
While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we tackle the common question regarding creatine and water retention/bloating. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Originally uploaded June 19, 2012
I'm A Celebrity's Erin Barnett shows off extreme underboob in a tiny leopard-print bikini top
I’m A Celebrity’s Erin Barnett shows off extreme underboob in a tiny leopard-print bikini top She’s splashed out an estimated $35,000 on plastic surgery over the years, including DD breast implants. Read More… Gemma Collins showcases her three stone weight loss in Dubai break The TOWIE star displayed the results of her three stone weight loss in a floral print maxi slip dress while she posed up a storm on the beach. Read More… Is …. Read More
