A1 Fitness

This video features some of the other lifters/youtubers that were present at the USAPL Raw National Championship! Tons of footage of the event and the experience of traveling with Jonnie Candito and hanging out at the meet! Like, comment, subscribe if you can! If you would like to see the video of my Nationals performance, check out the video here! https://www.youtube.com/watch?v=CzOPnTTXlf4 Thanks for all of the encouragement! Follow me on Twitter- @LutherTraining1 Follow me on ….  Read More

Hey guys, it’s week 6 of my fat loss journey and it’s brought to you in part by the letter P for Plateau…. What does that mean exactly? watch the video and find out! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Finding Maintenance Calories What are my maintenance calories and how to find them? In this video I run down how to determine your maintenance calories and how to then calculate a calorie deficit to lose body fat and spare lean muscle mass. Home http://www.biolayne.com http://www.facebook.com/hbnutrition.com.au http://www.instagram.com/hollytbaxter

Welcome to another segment of Coach’s Corner. Today, Keith Kraker talks the importance of accurately tracking your protein intake. For any questions related to this video, email Keith at Keith@biolayne.com

http://www.peterdbaker.com Link to Layne Norton’s Article: http://www.biolayne.com/training/biolayne-guest-blog-peter-baker-unfing-your-spine-for-powerlifting-excellence/

Sleep is important, we already know that. But what’s the difference between 5 hours of sleep vs 8 hrs of sleep. let’s talk about it Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

🍏Diet Breaks – How to calculate your new maintenance calories for a diet break? 🤔 – If you’re new to my Channel, WELCOME and Thank you for supporting me 🙏🏼🙂 – I like science 🧬 🧫 and my goal is to help as many of you guys as possible make positive changes to your nutrition 🍣 and training💪🏽⛹🏼‍♀️, and thus improve your overall body composition and enhance your performance be it for a chosen sport ….  Read More

Drexel study: Physical activity is good for your appetite, too Researchers from the Center for Weight, Eating and Lifestyle Science (WELL Center) at Drexel University found exercise to be a protective factor in a study where participants in a weight loss program, who were following a reduced-calorie diet, engaged in exer… Read More… Fill background of linechart between values Dear All, As input I have a simple weightloss table (date, weight). I would like to ….  Read More

While I was out in LA I had the pleasure of going through a leg workout with Brittany Lesser. Brittany is a competitor but also an aspiring actress who isn’t afraid to shoot straight and tell it how it is. We had a lot of fun training together. Her channel: https://www.youtube.com/user/brittanylesserfitnes www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Guys, we are back with episode 4 : Prevent Phase. Unfortunately it’s not all rainbows and butterflies. Things get serious here…DEAD serious. I go over a few things that can easily scare anyone. The good news is, it doesn’t have to be this way. But knowing the importance of dieting and what you do when you come off a diet can be the difference between success or going further back then where you were when ….  Read More

Can weight gainers do more harm than good for a bodybuilder trying to put on mass? Jerry Brainum gives you the Straight Facts as to whether or not you should …

Here’s how to effectively train after being injured and prevent losing your gains as much as possible. Jerry Brainum shares essential advice. Nobody is perfect …

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I wanted to make this video to introduce you all to David Mathas. David has been working here at Biolayne for some time now. And I wanted you guys to know who he was since you’ll be seeing a’lot more of him. He’s one of our newest coaches here at Biolayne and we cannot wait to see what the future holds for him. Be Sure to follow him @mathasfitness and for coaching inquiries you can ….  Read More

In this video I dive deep into the scientific studies that Dr. Bio Layne Norton uses to justify his claims made in his ‘Growth Hormone: Great Expectations’ article to document and display why I believe many of the studies are weak, disingenuous or he uses them in a misleading way to justify the title of the video on ‘Why You Can’t Trust Dr. Bio Layne Norton’. Dr. Bio Layne Norton’s Article on Growth Hormone – ….  Read More

In this video we examine the concept of autoregulation training and include different concepts of autoregulation and how you can implement them in your own training. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com Social Media http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

JOIN THE EMAIL LIST: www.liftandbelifted.com ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Bebe Rexha Got Them Tits Out of the Day The Grammys happened last night, so all the “it” and “try hards” in the music industry spent the weekend attending all the important industry events, and one of those Try Hards was Bebe Rexha, the Albanian who unlike the other Albanians (Rita Ora and Dua Lipa… Read More… Detox teas withdrawn from sale after Consumer NZ investigation Supermarket and influencer teas withdrawn from sale because they ….  Read More

There are a few things going on with fitness social media and it’s just doesn’t sit well with me. ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

A JYM Army member asks what my opinion is of HMB supplements.

I do not own the following clips or music Clips – https://www.youtube.com/user/biolayne Music – https://itunes.apple.com/us/album/devil-in-disguise/id1141551179

I’m done with this person. He is absolutely toxic and delusional. I made a mistake getting back involved with it. I now have zero doubt that Jason actually believes all the insane things he’s saying. I hope he gets some kind of help.

We are back guys! With the return of why diets fail. In this episode, we will be discussing Energy Restoration, the second prong of your bodies self defense system. Think about what the main goal of your body is when it comes to food. Your body will be able to capture that food efficiently and store as much energy as possible. We talk about all this and more on this weeks episode of Why Diets ….  Read More

In this product review we discuss the Iron Tanks 13mm Lever Belt. Overall, my favorite belt of all time. Set the IPF 93kg world squat record in this belt of 668lbs (303kg). http://www.irontanksgymgear.com/ http://www.biolayne.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.facebook.com/LayneNorton Tweets by BioLayne http://www.instagram.com/biolayne

New Year is here. So with that comes al the resolutions like clockwork. But you have to ask yourself, at what point do I keep lying to myself. Am I gonna actually do it? Or is it easier to be said then done… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne