Category: Uncategorized

How To Squat: Layne Norton’s Squat Tutorial

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Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! ► Ph3: Layne Norton’s Power Hypertrophy Program: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe to the Channel: I used to be that guy with chicken legs. Why? Because I didn’t squat. I made up ….  Read More

THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen

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Debate Time Stamps: 1. Introductions 0:34 2. Eric Helms’ Opening Statement 5:40 3. Layne Norton’s Opening Statement 14:41 4. Menno Henselman’s Opening Statement 25:00 5. Peter Fitschen’s Opening Statement 37:03 6. Clarifying “maintenance calories” 42:49 7. How long to reverse diet? 45:02 8. How does reverse dieting work in the absence of changes in body composition? 50:24 9. “Adaptive metabolisms” discussion 51:58 10. What is a low-end settling point? 55:02 11. Ad libitum and intuitive ….  Read More

BioLayne Video Log 15 – Metabolic Damage v2.0 (Metabolic Capacity)

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April 26th 2013 BioLayne Video Log 15 — Metabolic Damage v2.0 (Metabolic Capacity) Posted In: Contest Prep Edit Post In this BioLayne Video Log I describe what drove me to do the first Metabolic Damage Video Log, what the response has been, and more information about to recover and improve metabolic capacity. Metabolic Damage (Original video): Referenced Scientific Work in this video: Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass Coaches ….  Read More

Live Carbon & PH3 Question and Answer Session Replay

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Answering some questions from followers regarding Carbon Supplements and my PH3 Trainer on Buy Carbon: PH3 Trainer: www.instagram/biolayne

Setting up Holly’s Reverse Diet (It’s about time!)

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Like many women, Holly has a long dieting history. While she’s been able to achieve a great physique, it has come at a cost. Most maintenance calorie formulas put Holly’s maintenance calories at over 1800 per day, however her true maintenance is between around 1500-1600 calories per day. She has finally made the commitment to work on optimizing her metabolic rate through reverse dieting so that she doesn’t have to live on low calories to ….  Read More

Are Rest Days Essential For Maximum Gains @hodgetwins

0 commentsUncategorizedbodybuiildingBodybuilderbodybuilding routineExerciseFitnessgainsHealthidentical twinsOver TrainingOvertrainingrecoveryrecovery daysRestrest daystwin bodybuilderstwins

Are Rest Days necessary for maximum muscle gains Watch Most Recent Video: Best Diets To Get Shredded @hodgetwins SUPPORT THE HODGETWINS BY SHOPPING AT: Hodgetwins INSTAGRAM Hodgetwins FACEBOOK Fan Page LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel Hodgetwins Current Events Channel Hodgetwins Relationship and Life Coaching Channel Hodgetwins Intermittent Fasting & Weight Loss Channel Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously ….  Read More

Talking Keto Diets With Mark Bell

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Layne discusses the ketogenic diet, sugar, fasted cardio, and other fitness fads and myths with Mark Bell… Tweets by BioLayne

How One Man Went from Weighing 534 Lbs. to Being an Instagram Fitness Influencer

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How One Man Went from Weighing 534 Lbs. to Being an Instagram Fitness Influencer At his heaviest weight of 534 lbs., Dustin Hall couldn’t even bend down to tie his shoes or walk 100 feet without having to sit down, much less manage his day-to-day responsibilities as a full-time auto appraiser. “I had to work very hard to get my job done i… Read More… Adele is Less Fat of the Day We are so ….  Read More

Response to The Game Changers Debate: James Wilks vs Chris Kresser on the Joe Rogan Experience

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Below is the link to my article. Containing links to all the research. The Game Changers Debate: James Wilks vs. Chris Kresser on the Joe Rogan Experience (Updated) Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Biolayne Weekly Training Log 8/5/2018

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This was a taper week so I just worked up to a 405 single on deadlifts and then did some shovel deadlifts and bench press. Deadlifts are starting to feel better each week and I’m excited to get some real weight on the bar! Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Mark Bell Talks About Carbohydrates

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➢SHOP NOW: FOLLOW Mark Bell ➢ Instagram: ➢ Facebook: ➢ Twitter: ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: ➢ Instagram: ➢ Instagram: FOLLOW SuperTraining Gym & Athletes ➢ Instagram: ➢ Snapchat: supertraininggym Created and produced by HMYB Media.

Muscle-Science-man, Biolayne DEBUNKES the Game Changers , Dr Layne Norton response

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Dr. Layne Norton Get my ebook and increase your Vegan-health confidence * “Escape the Diet Matrix” My Patreon – Follow me on Twitter: “Vegan YouTube 3.0 – Join the future” Please share this video so it will reach the public. My Topics: I like to point out the high-fat fallacies, and show why carbohydrates are not unhealthy on their own. —- After 23 years vegan, I’ve discovered the simple truth about Health It’s ….  Read More

Bill Grant Legend Bodybuilder The Golden Era

0 commentsUncategorizedarnoldarnold schwarzeneggerbill grantbill pettisBodybuilderBodybuildingchris dickersonClassicCutlerFitnessFlex Wheelerfranco columbuGolden EraGymheathIFBBIFBBPROjay cutlerjoejoe goldLarry Scottlegend BodybuilderLegends of Bodybuildingmuscle beachmusclesMuscularNutritionOlympiaPhil Heathposingpumping ironric drasinrics cornerSergio OlivaStrengthveniceweiderweightsworkout

Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about 12% OFF Old School Labs at with code DRASIN12 – The only supplements I trust and associate my name with. for more history and photos from the golden era


0 commentsUncategorizedaskdaveBodybuildersBodybuildingbodybuilding advicebodybuilding nutritionbodybuilding trainingdave palumboIFBBmagnesium bodybuildingmagnesium supplementsmr olympiaNPCPhil HeathShawn Rhoden

NOTE: We had connection issues (sincere apologies). To compensate, we have included all the questions (and timestamps) below: 1. 4:16 – Dave if you wanted to put size back on, aside from food and supplements, which “a-bolix” would you use and at what dose? 2. 5:56 – Biggest mistake people make that hold them back from making progress year over year? 3. 6:56 – Tips to get rid of loose skin, user is 26 years, ….  Read More

Simon Cowell 'thinner than ever' after ditching red meat – but still likes a beer

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Simon Cowell ‘thinner than ever’ after ditching red meat – but still likes a beer Simon Cowell has revealed that his weightloss has not been down to a vegan diet but just the reduction of sugar and cutting out red meat Read More… Ariel Winter Ass in a Bikini of the Day Ariel Winter brought her ass out in a skimpy bikini, because all bikinis are skimpy, which is funny to someone like me who ….  Read More

Why I didn’t put Beta Alanine in Carbon Prep

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One of the most common questions I get regarding Carbon Prep is “why didn’t you include Beta-Alanine?” In this video I explain the decision to exclude Beta-Alanine from the formula.

BioLayne Arnold Classic Powerlifting Update

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I am beyond disappointed to announce that I am withdrawing from the Pro Arnold Classic Meet. This was something I had been looking forward to for months now, unfortunately a hip injury I suffered in January is going to keep me out. I tried to train though it, got physical therapy, consulted with numerous doctors, had a cortisone shot, did rehab, and had Xrays and MRI’s done (fortunately no structural damage) but it simply did ….  Read More

NHS slimming classes see 90,000 Britons lose average of five pounds

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NHS slimming classes see 90,000 Britons lose average of five pounds NHS slimming classes have seen almost 90,000 overweight Britons lose an average of almost five pounds each. Read More… Bodybuilder who forcefed himself reveals how his father’s stroke motivated him to lose almost 10st Brandon Pickup, 22, from Wakefield, West Yorkshire, force-fed himself 10,000 calories a day and weighed 23st 7lbs. But after his father suffered a stroke, he ended up losing 10st and ….  Read More

Can Injuries Lead To Srength Gains

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To subscribe to MASS: Tweets by BioLayne

Biolayne Weekly Training Log 8/31/2018

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In this weeks training log, I perform a taper workout with squats, safety bar dead squats, and single leg romanian deadlifts. I worked up to a single at 441 lbs or 200 kg and it moved very well. Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Middle East Muscle Madness ! Iron Debate feat. Bader Boodai (10/14/15)

0 commentsUncategorizedBader BoodaiBodybuilding (Sport)Debate (Quotation Subject)International Federation Of BodyBuilding & Fitness (Organization)Kuwait (Country)National Physique Committee (Sports Association)RxMuscle

Bader Boodai breaks his silence on Iron Debate ! The owner of the world famous Oxygen Gym (Kuwait) comes on RXMuscle’s Iron Debate to respond to comments made by legendary bodybuilder Dennis James on the last episode of Iron Debate. Joining the fray are RXMuscle’s own Chris “The Technician” Aceto and John Romano. Dave Palumbo, founder of RXMuscle, has the Final Word. Hosted by Siddique Farooqi

Rob Kardashian Shows Off His Weightloss Transformation

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Rob Kardashian Shows Off His Weightloss Transformation Rob Kardashian is making a comeback Rob Kardashian appears to be the sole member of the Kardashian-Jenner clan to keep away from the cameras. Although he has had quite a public life thus far, his recent transition out of the public light seemed understandable… Read More… 3 Health Benefits Of Chicken Chicken is one of the most popular poultry all over the world. During festive seasons, chicken serves ….  Read More

BioLayne Raw Nationals Training Summary

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Finally back with a training summary for the 3 weeks leading into nationals as well as my performance at the meet. I discuss my lower back strain as well as my mindset going into the meet. Tweets by BioLayne


0 commentsUncategorizedAGINGATROPHYBodybuildersLee PriestMuscleMUSCLE LOSSSHRINKINGWeight Training

As an aging bodybuilder, how does Lee cope with the inevitable loss of muscle mass as his body ages. Is he reaching for the razor blades? Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: COMPLETE COMPACT FREE WEIGHT GYM – Follow us ….  Read More

Fame Means Nothing: Arash vs Sadik… Who Will Win? | Iron Cinema

0 commentsUncategorizedArashBodybuildingclassic physiqueFameFitnessGeneration IronIron CinemaOlympiaPhysical FitnessSadikWeight LiftingWeight TrainingWin

Arash Rahbar Interview: Arash talks about social media fame vs real bodybuilding success and also talks about his upcoming battle with Sadik Hadzovic at the first ever 2016 Olympia Classic Physique competition. Will he be able to win over the fan favorite? Watch the latest episode of Iron Cinema above – only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Generation Iron ….  Read More

How To Deadlift: Layne Norton’s Complete Guide

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Don’t be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton! ► Get Layne Norton’s Deadlift Guide: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: For the first half of my lifting career, I avoided deadlifts. (I was guilty of doing the same with squats.) Why? ….  Read More

Layne Norton Cholesterol Confusion

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Layne Norton recently got a blood test and he seems to be confused about his cholesterol score. Support me on Patreon: Layne Norton’s video: outro: Beef by KRS-One Follow me on Facebook: HDL non causal factor in CVD: LDL cholesterol and CVD risk: Red meat and mortality: Cholesterol lowering medication protects against CVD events:

L-Carnitine Consumption, Its Metabolism by Intestinal Micobiota, and Cardiovascular Health

0 commentsUncategorizedCholinel-carnitineMayo Clinic ProceedingsRed meatTMAOTrimethyamine-N-oxide

Mr. Mark McCarty, Science Director for NutriGuard, in Encinitas, CA, in his Commentary appearing in the August 2013 issue of Mayo Clinic Proceedings, discusses the nutrient carnitine, its clinical utility, and recent concerns that the carnitine content of red meat might promote atherogenesis by giving rise to the metabolite TMAO. Available at:

Addressing the HMB Study | Dr. Jacob Wilson

0 commentsUncategorizedASPIbiolaynebody buildingBodybuilding.comDr. Jabob Wilson HMBDr. Jacob WilsonDr. Jacob Wilson HMB StudyDr. Ryan LoweryHMBHMB STUDYJacob Wilson HMBjoe roganketogeniclayne nortonThe Muscle PHDthe muscle phd academy

Recently, I sat down to speak about a study of mine that is always discussed. The HMB Study. In this video, I touch on several topics including the HMB study and how I and several other scientists found the same results. If you want to watch the full video which includes Dr. Ryan Lowery’s take on Ketogenic studies and Ketogenic dieting you can do so at the link below. ‣ ‣ Be a part ….  Read More