Category: Uncategorized

Fasted Cardio – Back From The Dead

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Its an outbreak, and it’s coming for you… It’s FASTED CARDIO. Actually, fasted cardio has been around since the dawn of man. The question is, does it work? Is fasted cardio better for “fat loss” or is it just bs propaganda perpetuated by the man so you don’t have your pop tarts for breakfast in the AM?! Watch the video now… if you dare… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom ….  Read More

Buzzwords Selling Bulls**t

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Can you guess the latest buzzword being used to sell you BS?!? I’ll give you a hint, it starts with the letter I and rhymes with animation. Get ready for some mo “science fo’ dat ass….” Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jerry Brainum: Clarifying the Protein Confusion

Admin0 commentsUncategorizedOptimal protein ingestionProtein (Nutrient)protein and muscle growthProtein mistakes

Jerry Brainum explains some of the more confusing and misunderstood issues related to how much protein is required to promote muscular growth.For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, supplements, fat-loss, anti-aging, and other topics, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. Also, please share this and all other videos that I post with as many people as you can.

What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildingEatFitnessGainGeneration IronJerry BrainumMax MuscleMuscleMuscle GainStraight FactsWeight Trainingworkout

What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on ….  Read More

Ketogenic Diet Mistakes: Why you’re not losing body fat

Admin0 commentsUncategorizedketogenic dietketogenic diet mistakes

Ketogenic diets are probably the most effective of all fat-loss diets for most people. However, there are some common mistakes that make ketogenic diets less effective, and these are discussed in this video. For the most in depth information available about nutrition,;exercise science;supplements; fat-loss techniques that work;hormonal therapy; anti-aging research; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

How Important Is Vitamin D For Bodybuilding Gains? | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildingFitnessgainsGeneration IronImportantJerry BrainumStraight FactsVitaminVitamin DWeight Training

You’ve probably heard this before even at a very young age, “You need to get out in the sun more!” In the ever growing digital world – it becomes less and less likely for people to go out and actually soak up some sun. But besides the social issues that might be caused by staying in doors, there is a very good reason to get outside during the day. Vitamin D. This is a very ….  Read More

Is your metabolism really slow?

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During our weekly meeting, one of our coaches brought up a very interesting question regarding one of their clients. Maybe the following may apply to you as well. Before anyone says anything, I had an issue with my mic during recording. The audio comes straights from the camera. Good news is, I bought new mics! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research ….  Read More

Half Squats VS Full Squats

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A new study recently came out looking at people who half squat vs full squat. They looked at which variation creates more muscle growth. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Sugar Is killing 80% of the Population – (Response to George Farah)

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George Farah made a post the other day about how he survived his cancer. This video is a direct response to the claims made by George. If you want to see the post made by him, go ahead and click the link below to watch. View this post on Instagram People keep on talking about fuck cancer beat cancer the hell with cancer… cancer this cancer that and all they should do it stand up ….  Read More

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildingBurn FatDiabetesFatFitnessGeneration IronJerry BrainumPhysical FitnessShreddedStraight FactsTrainingWeight Lifting

Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Jerry Brainum: DHEA: the original prohormone, what you need to know.

Admin0 commentsUncategorizedDHEADHEA and exerciseDHEA and fat lossDHEA and testosterone

Jerry Brainum discusses dihydroepiandrosterone or DHEA. What it does and doesn’t do, side effects, benefits, and new information about DHEA and anabolic effects in muscle. For more information about nutrition, exercise science, supplements, hormonal therapy, ergogenic aids, fat-loss techniques that work, anti-aging research and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Best, most accurate information available.

Carbs And Bodybuilding: Everything You Need To Know | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildingcarbohydratesCarbsFitnessGeneration IronJerry BrainumStraight FactsTrainingWeight Training

Bodybuilding training vs carbs. Funny thing about carbs, the human body actually does not need carbohydrates in its diet. But it can be a useful tool for certain athletes – particularly runners and endurance athletes. But where does it fit in for bodybuilders? Jerry Brainum gives you the straight facts with everything you need to know about carbs’ place in a bodybuilding diet. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! ….  Read More

Jerry Brainum: What is Coenzyme Q10 and should you be using COq10 supplements.

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Jerry Brainum tells you all you need to know about the controversial nutrient, Coenzyme Q10. What is it, what does it do, and will it help your training efforts. For the best information about nutrition, supplements, anti-aging research, ergogenic aids, exercise science, fat-loss techniques that work, hormonal therapy and much more, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. The best evidence-based information anywhere.

Intermittent fasting:What it is and what the benefits are.

Admin0 commentsUncategorizedIntermittent fastingnew nutrition research

This video describes the possible health benefits assoicated with intermittent fasting and also discusses the various types of intermittent fasting techniques. For the best, in-depth information about nutrition;exercise science;supplements;hormonal therapy;anti-aging research;fat-loss techniques that work; ergogenic aids and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Diet Breaks w/ Coach Mark Carroll

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In today’s video I talk with Coach Mark Carroll about diet breaks. We Talk about what works, what doesn’t work. We also go over our individual approaches to a diet break and and its benefits. To learn more about who Mark is head on over to his IG https://www.instagram.com/coachmarkcarroll/?hl=en Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by ….  Read More

Top 5 Worst Offenders of Science on Social Media – Fitness industry edition

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Alright guys, here is the second list of top 5 Worst Offenders of Science on Social Media. The were ALOT to choose from, and now we must do the hard task of narrowing it down to 1. Make sure to comment and cast your vote off this list of top 5. Let’s get ’em Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns ….  Read More

Understanding “Health” Foods

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Education is key. I’ve received numerous requests about this topic and what better time to talk about it now that the holidays are here. So if you’re ready? let’s get nerdy. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Best Supplements For Strength Gains | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBestFitnessGainGeneration IronJerry BrainumPhysical FitnessStraight FactsStrengthStrength GainsSupplementsWeight LiftingWeight Training

What are the best supplements for strength gains? Jerry Brainum answers in our latest episode! When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym ….  Read More

Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedAerobicsBodybuilderBodybuildingFitnessGainGeneration IronJerry BrainumMusclePhysical FitnessRuinStraight FactsWeight LiftingWeight Trainingworkout

Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More

Do Low Carb Diets Work For Bodybuilders? | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildercarbcarbohydratesdietFitnessGeneration IronJerry Brainumlow carblow carb dietStraight FactsWeight Training

Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively effective at burning fat… but how does that fit into a bodybuilder lifestyle of trying to keep massive muscle? Jerry Brainum gives you the straight facts. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the ….  Read More

The Secret To Building Massive Muscular Calves | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuilderBodybuildingBuildingCalvesFitnessgainsGeneration IronJerry Brainumlegmass monsterMassiveMuscularPhysical FitnessStraight FactsWeight LiftingWeight Trainingworkout

Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates ….  Read More

Weekly Link Love — Episode 43

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Weekly Link Love — Episode 43 Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar disorder. Rituals help relations… Read More…

Can You Build Muscle and Lose Fat at The Same Time?

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Can you build muscle and lose fat at the same time? Conventional wisdom says no, but the answer is not as clear cut as you might think. I give you the science. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne #laynenorton #flexibledieting #laynenortonmacros #laynenortonflexibledieting #laynenortonnutrition #laynenortondiet #laynenortonworkout #contestprep ….  Read More

How Fat Loss Works – Episode 1: Energy Balance

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This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss ‘calories in calories out’ or debunk it. These people really don’t understand how thermodynamics work. I break it down for you in a way that anyone can understand. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – ….  Read More

Should You Train With A Belt?

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There’s been ongoing chatter about training with or without a belt. Some people believe there are benefits while some disagree. I weigh in on the conversation and give my honest opinion on the matter. If you guys are interested in what belt I use, head on over to https://www.irontanksgymgear.com and you can pick one that is right for you! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: ….  Read More

The 5 Worst Bodybuilding Exercises Ever | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildingExercisesFitnessGeneration IronJerry BrainumStraight FactsWeight Trainingworst

Not all exercises are created equal. Watch Jerry Brainum break down the 5 worst bodybuilding exercises that you could possibly be doing… you might be surprised how many are actually in your workout routine. Jerry also gives a few pro tips on how to improve on common mistakes that many lifters make when they go into the gym. Watch it above in Straight Facts. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness ….  Read More

Top 3 Essential Supplements For Bodybuilders | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuildersBodybuildingdietEssentialFitnessGeneration IronJerry BrainumPhysical FitnessStraight FactsSupplementsTop 3Weight Training

These top 3 essential supplements for bodybuilders are a MUST for any weight training diet. Make sure you have these high priority supplements in your bodybuilding plan. Full info in the latest episode of Straight Facts with Jerry Brainum! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

Are BCAAs Overrated? | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBCAABranch Chain Amino AcidsdietFitnessJerry BrainumOverratedPhysical Fitnesspowderproteinprotein powderStraight FactsWeight LiftingWeight Training

Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum ….  Read More

How To Train For Massive Legs | Straight Facts With Jerry Brainum

Admin0 commentsUncategorizedBodybuilderBodybuildingExerciseFactsFitnessGeneration IronJerry BrainumlegsMassivePhysical FitnessTrainingWeight LiftingWeight Training

Getting Massive Legs can be one of the biggest challenges for a bodybuilder. That’s why Jerry Brainum is giving you the ultimate facts to blow up those gains. One of the biggest struggles both amateur and professional bodybuilders deal with is putting some hardcore mass onto their legs. Leg day is the bane of many bodybuilders’ existence… and chicken legs can often be the key factor that prevents a tried and true pro from grabbing ….  Read More