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Fitness Myths and Why People Hate Facts

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Fitness Myths and why people hate facts In this video I discuss why people are so skeptical of evidence but so willing to accept nonsense and easily persuaded by charlatans The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Layne Norton Reviews What the Health

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A lot has been made of the documentary “What the Health.” But how much of it is really true? I review it in an interview for “Make Change Magazine.” Tweets by BioLayne

Contest Prep Myths DESTROYED with Layne Norton and Steve Cook

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The Complete Contest Prep Guide available at: Make America Science Again Shirt available at Layne and Steve sit down for a discussion of their experiences in competing and crushing many of the broscience contest prep myths that exist in the fitness industry. This is a must watch for anyone who competes.… Tweets by BioLayne

Do BCAA’s really work?

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So about a week ago I posted something in regards to BCAA’s… and thus began the controversy! Apparently some people are saying BCAA’s are no good, others are asking me which ones I take. Some say i’m even selling this stuff. i’m not. So before we get all butthurt, let’s talk about it, ok? bcaa meta-analysis: Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The ….  Read More

How Does Coming Off Steroids Affect Cortisol And Estrogen Levels? | Straight Facts

0 commentsUncategorizedBodyBodybuildersBodybuildingCotrisoldrugestrogenFitnessgainsGeneration IronIFBBJerry BrainumLevelsSteroidsStraight FactsWeight Training

While not condoned by the IFBB – it’s common knowledge that many bodybuilders (pro or otherwise) utilize steroids in order to reach the freaky size that spectators find so exciting. But after all the hard work while using steroids, what happens to your body after you stop taking the drug? Do all of your gains instantly disappear? The short answer is in a sense… yes. In this week’s episode of Straight Facts Jerry Brainum answers ….  Read More

BioLayne Response to Jonathan Bailor’s Quest Nutrition ‘Calorie Myths’ Video

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I am making this video response due to popular request as well as Quest Nutrition themselves who inquired with me asking what I thought of the video. I gave them my honest feedback and they encouraged me to make a video. I respect a company alot that can admit when they’ve made a mistake. As many of you can guess, I was not a big fan of the original video and found many portions cringe ….  Read More

Can Nitric Oxide Damage Your Body Before A Workout? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodyBodybuildingDamageFitnessGeneration IronJerry Brainumnitric oxideNutritionPhysical FitnessStraight FactsSupplementsWeight LiftingWeight Trainingworkout

Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the ….  Read More

Millionaire who lived on takeaways while running his watch business ballooned to 25st

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Millionaire who lived on takeaways while running his watch business ballooned to 25st Danny Toffel, 49, from London, revealed that he would eat two steaks for dinner, or two ready meals for two people. He opted for a gastric sleeve to shed the rest of the weight – and is now a healthy 14 stone. Read More… James Argent announces big fame comeback as he returns to the gym after a two-year break The TOWIE ….  Read More

Does Intermittent Fasting Work

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In this video we delve into a hot topic, intermittent fasting. What is it? Does it work? Can you burn fat? Can you build muscle with it? What are the advantages? What are the disadvantages? For custom macro recommendations & adjustments at $10/month: For the highest quality supplements: For the best nutrition & exercise education: Tweets by BioLayne

BioLayne First Post World’s Training Update

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In this update I discuss world’s, my training now, next goals, and a bit of perspective on social media. Also Laurin provides excellent BioLayne intro material. Laurin’s Website: Paul’s Website: Colin’s Website:

Live F***ery Friday

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Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Is There A Limit To Calories Absorbed In A Meal?

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I got a question online that I wanted to go over with you guys. Is There a limit to calories absorbed in a meal? Let’s find out! Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

What you need to know about Red Yeast Rice

0 commentsUncategorizedRed Yeast RiceStatin drugs

Statin drugs are among the most prescribed drugs in the world to treat elevated blood lipid levels, such as elevated cholesterol. But statin drugs can produce a number of side effects, including excessive muscle breakdown in those who exercise. Red Yeast rice is proposed as a nutritional alternative to statin drugs. But does it work and are there also side effects associated with its use? For the most in-depth information anywhere about nutrition, exercise science, ….  Read More

Negative Calorie Diet Foods?

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Do negative calorie diet foods really exist? Many fitness guru’s claim there are foods that are so difficult for your body to break down and digest that your body actually has to spend more energy digesting and metabolizing them than you actually extract energy-wise. In this video I shed some light on these claims and whether or not they are actually legit. Get my ebook: Get customized training programs for ~$13 per month: ….  Read More

Late Night Eating: Myths and Truths

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Many people think that eating past a certain time interferes with body fat loss. But does it? And if so, why? For the best and most concise information about nutrition;exercise science;ergogenic aids;hormonal therapy;fat-loss techniques that work; anti-aging research and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

BioLayne Video Log 29 – What is the Best Rep Range?

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In this BioLayne Video Log we examine the different rep ranges, what myths surround them, is one better than another, and what do I recommend? Also included is a brief discussion on overtraining. References: Schoenfeld BJ, Ratamess NA, Peterson MD, Contreras B, Tiryaki-Sonmez G, Alvar BA. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res. 2014 Apr 7.

Fish problems and what to do about them

0 commentsUncategorizedfish health effectsproblems with eating fish

Fish is one of the best high protein foods available.But there are problems associated with fish consumption. For the best and most in-depth informaiton about nutrition;supplements;ergogenic aids;hormonal therapy;exercise science; fat-loss techniques that work; anti-aging practical research; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

492 IronRadio Jerry Brainum, Champion Bodybuilders

0 commentsUncategorizedArnold Schwarzennegeraudiobodybuilding writersjoe weiderMuscle and Fitness magazinemuscle mythsnatural bodybuildingperformance enhancing medspodcastvenice beach

Episode 492 This week long-time bodybuilding magazine writer and editor Jerry Brainum has a frank discussion with Dr. Lowery on behind-the-scenes issues surrounding competitive bodybuilders. Topics include training myths, famous bodybuilders throughout history, his own background training around Arnold Schwarzenegger and other legends at Venice Beach, anabolic steroids and other drugs, natural bodybuilders, the public’s perception of bodybuilding over the decades and more.

Biolayne gym session with David Mathas

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Today we did a lower body session with our good buddy David Mathas. I’m not sure if it was the setting but I felt a bit off on this one. I think more so because It was a much more relaxed setting and it was later in the day. But overall we had a good workout, no crazy lifts on this one but still pushing forward to getting up to 600+lbs squats… Get my ebook ….  Read More

Fed Up with Sugar?

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For a more in depth look at the science of sugar be sure to sign up for my webinar, “Scared Sugarless” next week at In this video we examine claims about sugar. -Sugar makes you fat -Sugar is inflammatory -Sugar is bad for you -Sugar will punch you in the face We discuss these claims and what the science actually says. ($10/month macro based coaching) References: West, J. ….  Read More

What is Teacrine and what can it do for you?

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This video describes Teacrine, its benefits and how it works. For the best, most in-depth information about nutrition, exercise science, hormonal therapy,anti-aging research, fat-loss techniques that work, supplements, ergogenic aids and other topics, subscrbe today to Jerry Brainum’s Applied Metabolics Newsletter ( Learn the truth from one of the last honest persons on the Internet.

How Protein Works – Part 5: Protein Myth Busting

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How Protein Works Episode 5: Protein Myth Busting. In the first 4 videos of this series we broke down how protein works metabolically. Now I take some time to put the hammer down on some of the biggest BS myths about protein. Get my new ebook! The BEST science based info – The BEST research breakdowns – Get your own personal doctor who lifts: Get my apparel – Tweets ….  Read More