Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified when it opens!

Jaymes Longstrom and I talk about everything from coaching to body composition and performance. We discuss the poster he presented at the ISSN conference. We discuss data from physique competitors who are looking to get super lean. While these athletes represent the extremes of the sport, there’s much we can learn from their practices.

Leave a Reply

Your email address will not be published. Required fields are marked *