Creatine is easily one of the most science-backed supplements in the world. And Jerry Brainum explains why

Jerry Brainum is a well-known figure in the fitness and bodybuilding industry. He is a respected writer, author, and speaker who specializes in the field of nutrition, exercise science, and bodybuilding.

He is literally a walking encyclopedia on supplements and nutrition.

Jerry Brainum is best known for his work as a writer and editor for various bodybuilding and fitness magazines, including Ironman magazine, Muscle & Fitness, and Flex.

He has written numerous articles on topics such as nutrition, training techniques, supplementation, and the science behind muscle growth and fat loss.

In addition to his work in magazines, Jerry has also authored several books, including “Natural Anabolics,” “Muscle, Smoke & Mirrors Volume 1,” and “Muscle, Smoke & Mirrors Volume 2.” These books delve into the history, myths, and science of bodybuilding, providing valuable insights into the sport.

Jerry Brainum is highly regarded for his evidence-based approach to fitness and his ability to dissect complex scientific information and present it in a way that is easily understandable to the general public.

He is known for promoting a balanced and sustainable approach to training and nutrition, debunking myths and misconceptions, and providing practical advice based on scientific research.

Watch the full interview here: https://youtu.be/LTlRgihiJz8 “Creatine: Everything You Wish You’d Known”