CREATINE is for everyone: Rhonda Patrick, Andrew Huberman & more

Admin0 commentsUncategorizedAndrew Hubermanandrew huberman creatineBrain Healthbuild musclecreatine benefitscreatine benefits braincreatine monohydratecreatine monohydrate benefitscreatine monohydrate how to usecreatine resultsdavid sinclairhow to take creatinehuberman labhuberman podcasthuberman podcast andy galpinNutritionNutrition factsrhonda patrickthomas delauerthomas delauer creatinewhat does creatine dowhat is creatinewhich creatine is best

According to experts in the health, longevity, and anti-aging fields, creatine monohydrate is hands down the most beneficial (and inexpensive) supplement for brain and muscle health. Andrew Huberman, Rhonda Patrick, Layne Norton, Andy Galpin, and Dr. Stuart Phillips talk about the benefits and the minimal side effects of creatine, the amazing ATP builder and energy provider.

DoNotAge.org’s Pure Creatine Monohydrate: https://donotage.org/creatine?dna_link=18

Links for videos cited:





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The supplements I use and highly recommend:
DoNotAge.Org: https://donotage.org/?dna_link=18
* Use my link or coupon code STARK for 10% off EVERY purchase.
* Subscribe to a supplement for a year to save even more

* Creatine Monohydrate: https://donotage.org/creatine?dna_link=18
* Pure Omega 3: https://donotage.org/pure-omega-3?dna_link=18
* Pure NMN: https://donotage.org/pure-nmn?dna_link=18
(Yes, they do still ship within the U.S. — and everywhere else)

Check your Omega 3 and Vit D blood levels:
* Vit.D & Omega 3 Test Kit: https://donotage.org/at-home-vitamin-d-and-omega-3-test-kit?dna_link=18
* Vit.D-Omega 3 Bundle w/test kit: https://donotage.org/vitamin-d-omega-bundle?dna_link=18

Check your NAD levels:
* NAD Test Kit: https://donotage.org/at-home-nad-test-kit?dna_link=18
* NAD Bundle w/test kit: https://donotage.org/nad-bundle?dna_link=18

What is your biological age? Get the test:
* Biological Age Test Kit: https://donotage.org/biological-age-test-kit?dna_link=18

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https://www.buymeacoffee.com/houseoflonK

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Recommended playlists:
Longevity Brief: https://youtube.com/playlist?list=PLBobskFtjqe–9ekDwXc8LzD1Y3QqqZzG
The End of Aging: https://youtube.com/playlist?list=PLBobskFtjqe_xcWGtc55w5evjWJTb5PPU
Longevity: https://youtube.com/playlist?list=PLBobskFtjqe8C2LsR-K0mtF5zzMhWx5iI

Get the most out of your YouTube channel:
VidIQ: https://vidiq.com/Stark
TubeBuddy: https://www.tubebuddy.com/pricing?a=houseoflongevity

Recommended books and audiobooks:
Life Force by Tony Robbins and Peter Diamandis https://amzn.to/3hodhnV
The Science and Technology of Growing Young by Sergey Young https://amzn.to/3j27IvU
Outlive by Peter Attia, MD. https://amzn.to/3HLZiC3
Age Later by Nir Barilai. https://amzn.to/3LC1WeY
Lifespan by David Sinclair, PhD https://amzn.to/3FRESae
Ending Aging by Aubrey De Grey https://amzn.to/3hlsMgp
The Telomere Effect by Dr. Elizabeth Blackburn https://amzn.to/3FsRp2K
Younger You by Dr. Kara Fitzgerald https://amzn.to/3PrbUkJ

Disclaimer: Some of the links above are affiliate links. I may earn a small commission if you make a purchase after clicking on them but it will be at no additional cost to you.

CONTENT DISCLAIMER: The Content has been made available for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Content, which is provided as is, and without warranties.

FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

#andrewhuberman #rhondapatrick #thomasdelauer #creatine #creatinemonohydrate #davidsinclair #antiaging #longevity #andygalpin #laynenorton #brainhealth #supplements #supplementreview
00:00 Introduction
00:14 Why it’s so great
01:33 How it works at the molecular level
03:42 Water retention: Good or bad?
05:12 It isn’t just for building muscles
05:47 Creatine helps the brain
06:21 How much do we need?
07:17 Can you benefit from it if you aren’t active?
08:05 When should you take it?
08:27 Creatine is inexpensive
08:49 DoNotAge creatine

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