Dave Asprey’s Epic Fail | What the Fitness | Layne Norton PhD

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Dave Asprey’s EPIC FAIL

I thought @dave.aspray would have learned by now. Just stick to making sh*t up & not trying to use citations. It doesn’t go well for you, Dave.

The last time you tried to use a citation, I went & looked up the study & it showed the OPPOSITE of what you claimed.

But yet here you are, talking sh*t again & attempting to cite research to support it but failing miserably

Dave says that a new RANDOMIZED CONTROLLED TRIAL found that mixing 5g of collagen with 25g of whey protein post-workout increases muscle protein synthesis (MPS) by 33% compared to whey alone

WRONG

Once again, Dave either didn’t read the study or he read it & didn’t give a sh*t what it actually said. The study in question, had people resistance train & then consume either 25g of whey + 5g collagen or a NON-CALORIC PLACEBO (PMID: 39501478).

I’m not sure on what planet ‘whey protein’ is spelled ‘NON-CALORIC PLACEBO’ Dave LOL

Once again, Dave doesn’t actually give a damn about what studies actually say. There is no evidence that adding 5g of collagen to whey will produce greater rates of muscle protein synthesis. While 25g of whey protein appears to maximally stimulate MPS, 5g of collagen does absolutely nothing. In fact even up to 30g of collagen appears to do absolutely NOTHING for MPS or connective tissue synthesis (PMIDs: 31919527 & 37202878). 15g of collagen peptides didn’t stimulate MPS either & also didn’t stimulate connective tissue synthesis (PMID: 39086044)

That’s because collagen has the WORST amino acid profile for MPS of any protein source on the market. It is riduclously low in leucine, the amino acid responsible for stimulating MPS & while some people claim it can help connective tissue, it doesn’t appear to stimulate connective tissue synthesis either.

My advice for you Dave is to have a seat. You are clearly out of your depth. You aren’t a ‘biohacker’, you are just a hack

Before ya’ll get mad at me & call me a big meanie head, keep in mind Dave has made MILLIONS by making shit up. He gets zero sympathy

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