Functional Patterns Don’t Want the Smoke

Oh yea we got beef. @functionalpatternsfp has been ragging on me for almost a decade now claiming I will end up in a wheelchair… how’s that working out for ya’ll? I just keep getting better & I have less pain in my 40s than I did in my 30s. They also like to claim that my strength isn’t ’functional’… ok bro, keep doing your pirouettes with baby weights acting like it’s actually doing something.

As for this video, Naudi is knocking squatting for jump height & he’s criticizing the worlds best high jumper saying that you can’t just copy what someone who gets results does & expect results

ARE YOU F***ING KIDDING ME NAUDI?

It’s all you f***ing do lol. You have no research to back up the claims about your training. All you do is rag on other people & post up testimonials of your clients. Literally what you are criticizing is the only type of marketing you do. Can’t make this shit up 🤣

As far as squats… sorry Naudi, several studies demonstrate they do improve jump height & increasing squat 1 rep max actually increases jump height & sprint times LOL (PMIDs: 22344055, 19826302, 38668555, 17545891 & 35627371)

But you keep doing baby weight ballet & acting like it actually is magic. I’d love to take bets on who is going to be more ‘functional’ in 30 years between the two of us 🤣

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