Deload Week – Lower Body Session

So this week is my Deload week. I’m not changing anything in terms of exercises but i am lowering the weight 50% of what I am capable of. I’m definitely not feeling my strongest at the moment but I am at a deficit so that comes with the territory. i’ll continue to push out the week and stay focused on my diet as well. Be sure to watch my contest prep video so you can see what my nutritional side entails.

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http://www.biolayne.com
http://www.contestprepbook.com

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Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 hb@biolayne.com

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