Diet Breaks w/ Coach Mark Carroll

In today’s video I talk with Coach Mark Carroll about diet breaks. We Talk about what works, what doesn’t work. We also go over our individual approaches to a diet break and and its benefits.

To learn more about who Mark is head on over to his IG
https://www.instagram.com/coachmarkcarroll/?hl=en

Get my books on how to lose fat: http://www.biolaynestore.com

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

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