In today’s video I talk with Coach Mark Carroll about diet breaks. We Talk about what works, what doesn’t work. We also go over our individual approaches to a diet break and and its benefits.
To learn more about who Mark is head on over to his IG
Get my books on how to lose fat: http://www.biolaynestore.com
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns – http://www.laynemass.com
Tweets by BioLayne