Diet Breaks-What Does the Science Say?

Studies discussed:
-ICECAP Trial:


-1 week diet break improves performance:


-Review I did on IER with Jackson Peos:




A new study (ICECAP) has come out DEBUNKING DIET BREAKS! As soon as this study was published many people sent it to me freaking out over how diet breaks have been ‘debunked.’ In this video I break down the study, what it says, and what it doesn’t say and discuss my current views of diet breaks

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