Do BCAA’s really work?

So about a week ago I posted something in regards to BCAA’s… and thus began the controversy! Apparently some people are saying BCAA’s are no good, others are asking me which ones I take. Some say i’m even selling this stuff. i’m not. So before we get all butthurt, let’s talk about it, ok?

bcaa meta-analysis:

https://www.ncbi.nlm.nih.gov/pubmed/30938579/

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