Increased oatmeal intake improves satiety and decreases food intake: https://pubmed.ncbi.nlm.nih.gov/26724486/
https://pubmed.ncbi.nlm.nih.gov/26796421/

Oatmeal intake improves insulin sensitivity:
https://pubmed.ncbi.nlm.nih.gov/24787712/
https://pubmed.ncbi.nlm.nih.gov/26690472/
https://pubmed.ncbi.nlm.nih.gov/27618090/

Banana’s improve insulin sensitivity:
https://pubmed.ncbi.nlm.nih.gov/30887937/

Banana’s do not negatively affect satiety:
https://pubmed.ncbi.nlm.nih.gov/26115087/

Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels:
https://pubmed.ncbi.nlm.nih.gov/33479499/

Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

http://www.facebook.com/laynenorton
Tweets by BioLayne
http://www.instagram.com/biolayne