Doctors Want You To be Fat so They Feed You Oatmeal | What the Fitness | Biolayne

Increased oatmeal intake improves satiety and decreases food intake: https://pubmed.ncbi.nlm.nih.gov/26724486/
https://pubmed.ncbi.nlm.nih.gov/26796421/

Oatmeal intake improves insulin sensitivity:
https://pubmed.ncbi.nlm.nih.gov/24787712/
https://pubmed.ncbi.nlm.nih.gov/26690472/
https://pubmed.ncbi.nlm.nih.gov/27618090/

Banana’s improve insulin sensitivity:
https://pubmed.ncbi.nlm.nih.gov/30887937/

Banana’s do not negatively affect satiety:
https://pubmed.ncbi.nlm.nih.gov/26115087/

Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels:
https://pubmed.ncbi.nlm.nih.gov/33479499/

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