Doctors Want You To be Fat so They Feed You Oatmeal | What the Fitness | Biolayne

Increased oatmeal intake improves satiety and decreases food intake:

Oatmeal intake improves insulin sensitivity:

Banana’s improve insulin sensitivity:

Banana’s do not negatively affect satiety:

Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels:

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