Does Foam Rolling Actually Work? | Expert Physio Reviews the Evidence

In this tutorial, we review the evidence to determine if there is any clinical benefit in using Foam Rolling to improve muscular performance and flexibility as a warmup activity and as a recovery strategy.

References
*Wiewelhove et al 2019: https://doi.org/10.3389/fphys.2019.00376
*Healey et al 2014: https://doi.org/10.1519/JSC.0b013e3182956569
*Lopez-Samanes et al 2021: https://doi.org/10.5114/biolsport.2021.101604
*Chaudhry et al., 2008: https://doi.org/10.7556/jaoa.2008.108.8.379

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