Does having excess body fat hinder muscle gains?

Recent research shows that having higher body fat levels can blunt muscle and strength gains. In this video, the mechansims behind this effect are fully discussed and explained. For the most in-depth information about nutrition, food supplements, exercise science, anti-aging research, hornonal therapy, ergogenic aids, women’s health and fitness, and other topics subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( Also, please tell others to subscribe to this channel.

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