Does Overtraining Exist? – BioLayne Video Log 41

In this video I discuss the data on overtraining. Does it exist? How do we define it? Is it actually useful? Can you actually overdo your training volume? And what volume & frequency is right for you?

http://www.biolayne.com
http://www.avatarnutrition.com
http://www.bodybuilding.com/store/carbon-by-layne-norton.html
http://www.biolayneapparel.com

Leave a Reply

Your email address will not be published. Required fields are marked *