In this video, I ask Dr. Mike Israetel of Renaissance Periodization/Team Full ROM to give his best defense for full ROM vs lengthened/long-length partials.
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Timestamps:
00:00 – 00:29 (Intro)
00:30 – 04:04 (What is your best pitch for full ROM?)
04:05 – 07:06 (Why are you reserved to fully adopt lengthened partials?)
07:07 – 09:47 (Is there any benefit to shortened partials?)
09:48 – 10:04 (Outro)
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“Dr. Mike Israetel DEBUNKS Partial ROM?! [Full ROM Science]”
Music from Uppbeat.
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