D’sFitness Rsp Chiseled Results Full body workout

D’sFitess Rsp Chiseled Results Full body workout

Full workout is in description below below” Make sure to do all sets in the videos. If it says 4 then do 4. Footage has been cut to make the video shorter. .” Ask if you have any questions.

Full-body workout
Warm-up- Push-ups
50 reps

Chin ups

5 sets of 6 reps

Bodybuilding bench press, Above the chest
4 sets of 10 reps (45 seconds rest between sets)

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Bent-over barbell row/ Yates row
4 sets of 10 reps (45 seconds rest between sets)

Side Lateral raises

4 sets of 15 reps (45 seconds rest between sets)

Shrugs

4 sets of 10 reps

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Rope Hammer Curls superset with rope overhead extensions
4 sets of 10 and 10

Superset Leg raise and High cable pull downs
4 sets of 10 and 10

Credit for music goes http://tobumusic.com

Hi! my name is Dan I have been following fitness for 12 years. I’m looking to build endurance, and cut. I’m trying to workout six days a week. Daily, I want to consume 100 ounces of water, 40 grams of fiber, and at Least 100 grams of protein, The Programs I have done are Wendler 5,3,1, P.H.A.T. training, German volume training, Traditional push pull splits and i designed my own custom workout plans. I am now doing Rsp chiseled . I have been watching fitness youtube since day one of POG, Ian McCarthy calling out the twins and Ogus’s first video. I love fitness and ill try my best to consistently post workout footage. I’ll also throw it out there that my physique is natural, no gear, just fueled by a ton of caffeine over the years, creatine and whey protein.. Its been 12 years of consistently training. You can believe it or not . I don’t care. Sub if you like and share with others! Have a great day!

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