Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg trainin…

Jerry Brainum returns to the LLA Show to discuss the following:

– Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse
– Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry
– Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance
– Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance
– How can eating high amounts of red meat counteract the effects of creatine
– When is the best time to supplement with creatine
– Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when
– Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders
– How can glutamine help, in terms of gut health
– What are the pros, cons, and myths of IGF-1

All this and much more:

Links & Resources mentioned in the show:
Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Jerry’s site: http://appliedmetabolics.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

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