Exersise and diet Mythbusters episode 1

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger.

He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!)

He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine.

His website where you can read all of the latest scientific data regarding everything from cardio, nutrition, exercise and supplementation excetera, all of his articles that have been written in a way that anyone with even a sixth grade reading level could comprehend easily is found at

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Hello all I am coach Castle a certified biomechanics trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more!

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Biomechanics is the study of how physics affects anatomy and newsflash everything you know about exercise is wrong

there is only one perfect move for every muscle on your body and if you are serious about building muscle and losing fat, you must learn these exercises to reduce damage to your body and improve recovery time as well as muscle density

Meditation coaching is critical so you can learn how to focus and stick to your schedule without distractions which is necessary to make progress in life

Learn how you’re breathing is all wrong and if you fix it you can correct your teeth problems jaw problems neck problems as well as many other elements all related to your breathing and chewing habits

As for nutrition learn how food affects your hormones to maximize your diet and reduce cravings

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