Exposing the Fitness Influencer Secret Formula | Educational Video | Biolayne

Citations:
Butyrate is one of the most common short chain fatty acids found in feces: https://pubmed.ncbi.nlm.nih.gov/23821742/

Butyrate increases fat oxidation, brown fat activation, & uncoupling proteins:
https://pubmed.ncbi.nlm.nih.gov/36637439/
https://pubmed.ncbi.nlm.nih.gov/29101261/

Butyrate alleviates obesity & improves mitochondrial function:
https://pubmed.ncbi.nlm.nih.gov/27528227/

People who produce less butyrate are more likely to be obese & insulin resistant:
https://pubmed.ncbi.nlm.nih.gov/32214153/

Supplementing obese subjects with butyrate fixes it:
https://pubmed.ncbi.nlm.nih.gov/34944770/

McDonalds French Fries are a superfood because they contain TBHQ
Increases fat oxidation by activating ACOX1 & decreases fat mass:
https://pubmed.ncbi.nlm.nih.gov/23585332/

Induces autophagy
https://pubmed.ncbi.nlm.nih.gov/23585332/

Increases longevity, reduces obesity, and reduces sarcopenia
https://pubmed.ncbi.nlm.nih.gov/34447486/

Has anti cancer effects from activating NrF2 pathway: https://pubmed.ncbi.nlm.nih.gov/25172557/

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