Fat is More Anabolic Than Carbs? | What the Fitness | Biolayne

According to Dr. Ben Bikman, combining fat and protein is more anabolic than combining carbs and protein. Let’s see what the ACTUAL HUMAN RANDOMIZED CONTROL TRIALS have to say about that Ben.

Don’t forget folks, facts are more important than your feelings.

Carbohydrate does not stimulate muscle protein synthesis: https://pubmed.ncbi.nlm.nih.gov/21131864/

Carbohydrate ingestion inhibits muscle protein breakdown:
https://pubmed.ncbi.nlm.nih.gov/14594866/

Low Carb Ketogenic Diets Impair anaerobic exercise performance: https://pubmed.ncbi.nlm.nih.gov/29619799/

Low Carb Ketogenic Diets Impair the anabolic response to resistance exercise:
https://pubmed.ncbi.nlm.nih.gov/29986720/

https://pubmed.ncbi.nlm.nih.gov/32276630/

https://pubmed.ncbi.nlm.nih.gov/33530512/

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