Eat MORE to FINALLY Lose WEIGHT? 4 Science Based Hacks to help recognize the signs that YOU NEED to reverse diet for women over 40.
Want to know when to reverse diet? Working crazy hard to lose weight and fat, but feel like your body is rebelling? It might be time for reverse dieting. These are the 4 signs I look for as an online fitness coach to see if a woman would benefit from a reverse diet. You really can eat more to lose weight! Combat metabolic slowdown and start losing fat through eating more every day.
#JulieLohre #FitBodyDotCom #FitBody #FITBODY #ReverseDietingForFatLoss #ReverseDietingExplained #ReverseDietingToIncreaseMetabolism #ReverseDieting #ReverseDietingResults #EatMoreLoseWeight #EatMoreLoseFat #UndoMetabolicSlowdown #MetabolicSlowdown #WhenToReverseDiet #LoseFatWithoutLosingMuscle #LoseFatNotMuscle #LoseFatKeepMuscle #StopDietingAndLoseWeight #HowToStopDietingAndEatNormally #HowToStopDietingWithoutGainingWeight
*************************************
Get My FREE FITBODY Magazine!
http://fitbodymagazine.com/
SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1
My Amazon Store: https://www.amazon.com/shop/fitbodywithjulielohre
**As an amazon affiliate, I may receive a very small percentage on items purchased, but there is NEVER a fee for you!
*************************************
WATCH NEXT:
https://youtube.com/video/C3lTRVJMQtw/
https://youtube.com/video/nk8dQbl_a1o/
https://youtube.com/video/dxZB8h95c0Y/
*************************************
FOLLOW ME
📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/
ℹ️ WEBSITE: https://julielohre.com/
🏆 COACHING: https://julielohre.com/online-personal-training/
💪 SUPPLEMENTS: http://fitbody.com/
🎧 PODCAST: https://julielohre.com/fitbody-podcast/
🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
00:00 What is Reverse Dieting?
01:33 What is Resting Metabolic Rate?
02:00 Reverse Diet Sign 1 – Low Energy Levels
03:30 Reverse Diet Sign 2 – Binge Eating
05:11 Reverse Diet Sign 3 – Always Thinking About Food
06:59 Signs You Need Reverse Dieting 4 – Poor Quality Sleep
Scientific Research Support:
Amidor, Toby. “Ask the Expert: Reverse Dieting.” Today’s Dietitian, vol. 23, no. 6, June/July 2021, p. 10.
Trexler, Eric T., Smith-Ryan, Abbie E., and Norton, Layne E. “Metabolic Adaptation to Weight Loss: Implications for the Athlete.” Journal of the International Society of Sports Nutrition, vol. 11, 2014, p. 7.
“Metabolic Adaptation and Reverse Dieting (Part 1).” Biolayne, Biolayne.com.
“Stretch-Mediated Hypertrophy and Reverse Dieting.” Stronger by Science, 15 Sept. 2022.
