This is an oatmeal recipe I came up with after trying to find away to incorporate oatmeal into my diet and avoid Ochratoxin-A that is commonly found in oatmeal (link below).
Its a super tasty and healthy way to get a good dose of fiber calcium antioxidants and probiotics into your diet.
They stay good for at least 10 days and should have a fresh, delicious smell. If it smells off when you open it dont consume it.
1C oats (old fashion/steel cut)
1 container of yogurt
3 days in the fridge
These canning jars (actually ball jars) also make great shakers for protein powers and such.
Jerry Brainum on oatmeal